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6 or 12 Yoga Classes or a Weekend-Trial for Hot-Yoga Classes at Twisted Monkey Yoga Studio (50% Off)

Rockledge

100% of 12 customers recommend

from $25
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In a Nutshell

Yoga classes run the gamut from traditional Vinyasa yoga to prenatal yoga for moms-to-be and hot yoga in order to accommodate all students

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. New customers or customers who haven't visited in 12 months. Limit 1 per visit. Classes must be used by the same person. 6 classes must be used in 60 days and 12 classes must be used within 90 days. Classes subject to availability. Hot yoga only available on weekends. 6 and 12 yoga class packages do not include hot yoga classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga improves your posture and stops your head from doing that thing where it slowly falls to the side and tucks itself under your arm. Straighten up with this Groupon.

Yoga improves your posture and stops your head from doing that thing where it slowly falls to the side and tucks itself under your arm. Straighten up with this Groupon.

Choose from Three Options

  • $25 for six yoga classes ($50 value)
  • $45 for 12 yoga classes ($90 value)
  • $25 for weekend hot yoga five class trial ($50 value)
  • See the class schedule.

Kundalini Yoga: Unlocking the Body’s Energy

Some yoga instructors specialize in the Kundalini style. Read on to learn what to expect.

Kundalini yoga is built around the idea that untapped energy is coiled at the base of the human spine, much like a sleeping snake. When a kriya—a sequence of poses and designated breathing techniques—is performed, Kundalini practitioners awaken the untapped energy and allow it to move through the spine and rouse the seven chakras throughout the body. A typical class begins with a chant and stretching before an instructor leads the kriya, which can include poses held for a long period of time, rapid and repetitive asanas, mudras (hand poses), and interior body locks. Everything is done while performing specific breathing exercises led by the instructor. In the end, the class meditates, perhaps while their teacher strikes a gong or sings.

Each chakra is considered an energy center that, when opened, may allow people to increase stamina, tone muscles, overcome anxiety, or reach a greater spiritual awareness. Many opt to practice in large groups, because it is believed that as each person’s chakras open, the individuals' consciousness fuses with universal consciousness. These ideas come from Kundalini's early proponent in America, Yogi Bhajan—the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere. He first introduced his faith’s yoga practice to a packed high-school gymnasium in Los Angeles in 1969.


Tips

100% of 12 customers recommend

  • “Great place to try yoga. You can borrow the mat until you are certain you enjoy yoga - and you will enjoy yoga here!”

  • “it is the best yoga classes i have ever taken with the most experienced warm hearted teachers great friendly people, just an overall wonderful experience!!”

  • “Great workout”

  1. 1

    Rockledge

    501 Huntingdon Pike

    Rockledge, PA 19046

    +12152005003

    Get Directions

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Twisted Monkey Yoga Studio

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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