Calories are like autumn leaves—it’s best to burn more than you eat. Get fired up with this Groupon.
- $65 for four aerial yoga classes (a $112 value)
Instructors assign each student to an aerial hammock that hangs from the ceiling and hovers 3 feet above the ground. During classes, students lean their weight into the hammocks and perform traditional yoga poses that decompress the spine and lengthen muscles. The studio welcomes students of all experience levels. See the class schedule.
UP Flying Yoga
During aerial yoga and aerial dance classes, Cuddled pigeon, swinging hero, and floating pinwheel are just a few of the poses taught by Kimberely Simonetti and the UP Flying Yoga staff. The trained aerial-movement therapists and yoga instructors lead students of all abilities through custom routines performed on soft fabric hammocks raised 3 feet above the ground. During each one-hour class, instructors give their undivided attention to up to sixteen pupils as they teach them how to climb, flip, and spin faster than the Tasmanian Devil trying to dry off his fur. Along with noticing an increase in energy and flexibility, clients may find an improvement in posture and a decrease in back pain.