Choose From Three Options
- $33 for 5 Uplift Barre, U-fit Hiit, Pilates, Yoga or Just breathe Classes
- $42 for 10 Uplift Barre, U-fit Hiit, Pilates, Yoga or Just breathe Classes
- $50 for Unlimited One Month Membership
A Chat with Uplift Health and Wellness
What services does your business offer and what makes your business stand out from the competition?
UPLIFT offers an integrative, holistic approach to health and wellness. Our small group classes are designed to address your fitness needs while allowing for individual attention and guidance. We hope to provide a nurturing environment that invites each client to strengthen, relax and heal.
Exercise is challenging. How do you keep clients motivated and engaged?
Since all of our classes are 15 students or less, each instructor is able to personally address each students’ needs, pushing them to work towards their individual limit and goals. Students are encouraged and motivated, and our goal at UPLIFT is to make each student feel taken of.
What was the inspiration to start or run this business?
Co-owners, Dr. Mensah and Michael Hamilton, both have previously treated patients who had similar ailments. Together, they created a space that addresses these discomforts, not just by treating the physical self, but by offering the chance to heal the entire self: mind, body and soul.
What do you love most about your job?
“I wanted to build a space that brought together a community where people felt encouraged to work towards a healthier, happier life, individually and together. I am proud that UPLIFT offers comfort, care and positivity - each of which you can never have enough of!” Michael A. Hamilton, Owner