Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today’s Groupon to V Fit, with locations in Indianapolis, Brownsburg, and Danville. Choose from the following options:
- For $65, you get two 30-minute personal-training sessions and a fitness assessment (a $140 value).
- For $119, you get five 30-minute personal-training sessions and a fitness assessment (a $260 value).
- For $160, you get eight 30-minute personal-training sessions and a fitness assessment (a $380 value).
V Fit’s motivating trainers formulate and monitor individualized exercise and nutrition plans to help clients meet their weight-loss goals. A one-hour fitness assessment establishes each patron’s overall wellness with a body-fat analysis and tests that determine strength and endurance levels. Trainers conclude the assessment by helming a 20-minute personal-training session to jump-start the client toward achieving their exercise goals more effectively than attaching them to jumper cables. Then in subsequent personal-training sessions, they’ll drive and encourage their clients through fat-burning workouts, as well as provide them with advice on maintaining proper nutrition and overcoming unhealthy obstacles, such as track hurdles made from bacon. The one-on-one workouts vary constantly to motivate and challenge exercisers, combining strength-training, balance, and cardio techniques into each half-hour session.
At VFit , each client who enrolls in one of the gym's fitness classes also initiates a relationship with the trainer. Health assessments, nutrition assessments, and collaborations mean that your personal goals and preferences are the focus during your workouts, which run between 45-60 minutes. During the group classes, clients of all ages and ability levels come together for the same workouts, which can be scaled and modified to accommodate any skill level. Each functional workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so clients can arrive daily for an all-around fit-‘em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength. Click here for VFit's informative and instructional videos. Our signature 45 minute workouts include 20-25 minutes of cardiovascular interval training routines and 20-25 minutes of strength training utilizing, body weight, free weights, resistance bands, medicine balls, cardio steps and other fitness equipment. Each exercise incorporates a modified version for those who are beginners in their fitness exercise journey.