- $49 for one month of unlimited CrossFit classes with three intro classes ($146 value)
- Three Intro Classes times: M-F at 7am, T/Th at 7pm, and Saturday at 11am
- Regular CrossFit class schedule
CrossFit is a strength and conditioning program that uses various combinations to exercise. The majority of the workouts include cardiovascular training and weights. These different exercises may include Olympic weight lifting, gymnastics, endurance, and sprinting. At Yolo CrossFit their goal is to teach members these skills so that they can be proficient in all areas of fitness. Trainers at Yolo CrossFit help clients improve their form and technique. Whether you’re 20, 30, 40, 50, or over 60, CrossFit is made to challenge people of all ages and abilities. They want to work with you and work around any preexisting injuries or limitations At Yolo CrossFit they believe there is no reason not to give it a try.