Tone and sculpt your body from head to toe at this fitness studio, which offers Pilates, yoga, and much more
Clients can work on their balance and overall body strength by combining physical workout with overcoming pain and discomfort
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
Online Zoom group pilates classes enable exercisers to receive guidance from an instructor from the comfort of their own home
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
Ballet- and Pilates-inspired barre sessions tone physiques in classic or specialty sessions
Yoga classes led by devoted instructors who aim to pass on their passion can help find the inner balance and increase strengthen the body
From the merchant: Sweat, smile, and sculpt in dance and Pilates classes; swing kettlebells; and punch, kick, and slam in cardio kickboxing
A qualified trainer introduces a range of exercises aiming to strengthen the core, improve balance, and flexibility of class participants
Participants can improve their aerobic capacity and flexibility during yoga, spinning, or Barre-Pilates classes
Join 105F for Livestream yoga, pilates, and meditation classes offered 3-4 times per day, 7 days a week
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Students can practice yoga or pilates from the comfort of their own home
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
From the merchant: Personal Trainer / Lifestyle Coach.
Certified trainers lead women in energetic and creative full-body exercise routines in local parks
Be better. Be stronger. Be FitOne.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion
Experienced instructor helps gym-goers build strength, increase endurance, and improve balance during challenging workouts
Build confidence and explore your unique sense of self-expression in this powerful Dancer’s workout!
From the merchant: Morani Fitness offers innovative strength & conditioning training designed to maximize your health & fitness goals
Research shows dancing is one of the BEST types of exercise with brain boosting benefits as well - can’t beat it!
Instructors drill and train groups to get the fitness results they long for
Skilled personal trainer designs customized workouts to help his clients achieve their fitness goals
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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