Health & Fitness in Sacramento


Flawless Boxing & Fitness: Four Weeks of Unlimited Boxing Classes at Flawless Boxing & Fitness (63% Off)

Four Weeks of Unlimited Boxing Classes at Flawless Boxing & Fitness (63% Off)

Flawless Boxing & Fitness

Downtown Sacramento

From the merchant: Jab, cross, hook your way to rapid fat loss with world-class boxing and fitness coaches. Come train with us!

$100 $37

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Sacramento Naturopathic Medical Center: 5, 15, or 25 Vitamin B12 Injections at Sacramento Naturopathic Medical Center (Up to 80% Off)

5, 15, or 25 Vitamin B12 Injections at Sacramento Naturopathic Medical Center (Up to 80% Off)

Sacramento Naturopathic Medical Center

Midtown

Vitamin B12 helps boost metabolism and encourages a healthy nervous system

$100 $27

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Haggin Oaks Golf Complex: $23 for a $40 Driving-Range Card at Haggin Oaks Golf Complex

$23 for a $40 Driving-Range Card at Haggin Oaks Golf Complex

Haggin Oaks Golf Complex

Sacramento

Complex immerses golfers in facilities for swing development, gear procurement, and rounds on courses once walked by legendary players

$40 $23

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The Dailey Method: 1 Month of Classes or 5 Barre Classes at The Dailey Method in Folsom and Downtown Sacramento (Up 69% Off)

1 Month of Classes or 5 Barre Classes at The Dailey Method in Folsom and Downtown Sacramento (Up 69% Off)

The Dailey Method

Multiple Locations

Boost core strength, flexibility, and physical awareness while focusing on posture; locations include a new location in downtown Sacramento

$180 $55

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Healthy Habits Studio: Two or Four Weeks of Unlimited Boot-Camp Classes with Meal Plan from Healthy Habits Studio (Up to 69% Off)

Two or Four Weeks of Unlimited Boot-Camp Classes with Meal Plan from Healthy Habits Studio (Up to 69% Off)

Healthy Habits Studio

Midtown

Instructors lead strength and cardio routines during boot-camp classes

$98.50 $41

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Yoga Loka: $32 for 30 Days of Unlimited Hot-Yoga Classes at Yoga Loka ($135 Value)

$32 for 30 Days of Unlimited Hot-Yoga Classes at Yoga Loka ($135 Value)

Yoga Loka

East Sacramento

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

$135 $32

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Refresh Your Soul: One or Two Colon-Hydrotherapy Sessions at Refresh Your Soul (Up to 62% Off)

One or Two Colon-Hydrotherapy Sessions at Refresh Your Soul (Up to 62% Off)

Refresh Your Soul

Central Sacramento

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

$85 $36

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Sacramento

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Living Roots Chiropractic: One or Three 60-Minute Massages with Chiropractic Package at Living Roots Chiropractic (Up to 80% Off)

One or Three 60-Minute Massages with Chiropractic Package at Living Roots Chiropractic (Up to 80% Off)

Living Roots Chiropractic

Arden - Arcade

Doctors reinforce the benefits of chiropractic adjustments with 60 minutes of therapeutic massage intended to ease the soft tissue

$175 $35

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Arden Park Dental Care: $37 for a Dental Exam with X-rays and Cleaning at Arden Park Dental Care ($413 Value)

$37 for a Dental Exam with X-rays and Cleaning at Arden Park Dental Care ($413 Value)

Arden Park Dental Care

Arden Park

Dr. Formoli and her staff visually inspect mouths, x-ray teeth, and remove plaque

$413 $37

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Haggin Oaks: $16 for Two 90-Minute Beginner Golf Lessons at Haggin Oaks ($39.95 Value)

$16 for Two 90-Minute Beginner Golf Lessons at Haggin Oaks ($39.95 Value)

Haggin Oaks

Haggin Oaks Golf Complex

Introductory small-group golf lessons help newcomers learn skills, rules, and etiquette under the tutelage of a seasoned golf professional

$39.95 $16

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Eternity Med Spa: One- or Three-Month Physician-Assisted Weight-Loss Program at Eternity Med Spa  (Up to 74% Off)

One- or Three-Month Physician-Assisted Weight-Loss Program at Eternity Med Spa (Up to 74% Off)

Eternity Med Spa

Natomas

Medically guided weight-loss programs with possible prescription of appetite suppressants

$321 $94

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Advanced Teeth Whitening USA: $18 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$18 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Sacramento

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $18

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U Barre: 5, 10, or Unlimited Month of Barre Classic, Burn, or Kettle-Sculpt Classes at U Barre (Up to 57% Off)

5, 10, or Unlimited Month of Barre Classic, Burn, or Kettle-Sculpt Classes at U Barre (Up to 57% Off)

U Barre

Sacramento

Ballet- and Pilates-inspired barre sessions tone physiques in classic or specialty sessions

$75 $43

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The Yoga Solution: 5 or 10 Yoga Classes at The Yoga Solution (Up to 73% Off)

5 or 10 Yoga Classes at The Yoga Solution (Up to 73% Off)

The Yoga Solution

East Sacramento

Supportive environment invites students of all skill levels to improve body and mind through a variety of yoga classes

$75 $22

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Lighthouse Chiropractic: Consultation, Exam, X-Rays, Adjustment, and Optional 60-Minute Massage at Lighthouse Chiropractic (Up to 88% Off)

Consultation, Exam, X-Rays, Adjustment, and Optional 60-Minute Massage at Lighthouse Chiropractic (Up to 88% Off)

Lighthouse Chiropractic

Sacramento

Chiropractor with 18 years of experience pinpoints and corrects pain

$265 $31

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Haunted Hustle: Up to 50% Off Haunted Hustle Registration at Haunted Hustle

Up to 50% Off Haunted Hustle Registration at Haunted Hustle

Haunted Hustle

Davis Community Park

From the merchant: This deal includes entry into the Haunted Hustle 5k, a T-shirt, and Medal.

$25 $13

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JCPenney Optical: Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

JCPenney Optical

 

Shop stocks wide array of designer frames from brands such as Liz Claiborne, Lulu Guinness, and Nicole by Nicole Miller

$290 $55

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Prime Time Boxing Club: 5 or 9 Classes at Prime Time Boxing Club (Up to 74% Off)

5 or 9 Classes at Prime Time Boxing Club (Up to 74% Off)

Prime Time Boxing Club

Multiple Locations

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

$125 $33

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Royo Eye and Laser Center: $2,299 for LASIK Laser Eye Surgery for Both Eyes at Royo Eye and Laser Center ($4,600 Value)

$2,299 for LASIK Laser Eye Surgery for Both Eyes at Royo Eye and Laser Center ($4,600 Value)

Royo Eye and Laser Center

Multiple Locations

LASIK corrects vision impairments such as nearsightedness, farsightedness, and astigmatism with an excimer laser

$4,600 $2,299

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Dr. Michael Uro Foot Care: Laser Toenail-Fungus Removal for 1, 5, or 10 Toes at Dr. Michael Uro Foot Care (Up to 72% Off)

Laser Toenail-Fungus Removal for 1, 5, or 10 Toes at Dr. Michael Uro Foot Care (Up to 72% Off)

Dr. Michael Uro Foot Care

Sacramento

Laser treatments eradicate fungus lurking in nail beds

$299 $99

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Pro Smile Teeth Whitening: $25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Campus Commons Business Center

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport  ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

 

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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CrossFit Sacramento: $21 for One Month of Unlimited CrossFit Light Classes at CrossFit Sacramento (Up to $150 Value)

$21 for One Month of Unlimited CrossFit Light Classes at CrossFit Sacramento (Up to $150 Value)

CrossFit Sacramento

Arden - Arcade

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$150 $21

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True Fitness Boot Camp: Four Weeks of Boot Camp with Two or Three Classes Per Week at True Fitness Boot Camp (Up to 75% Off)

Four Weeks of Boot Camp with Two or Three Classes Per Week at True Fitness Boot Camp (Up to 75% Off)

True Fitness Boot Camp

Multiple Locations

Personal trainer leads 60-minute strength and cardio sessions that tone and strengthen the entire body

$99 $27

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Evans Family Chiropractic: Chiropractic Consultation and Exam with One or Three Adjustments at Evans Family Chiropractic (Up to 83% Off)

Chiropractic Consultation and Exam with One or Three Adjustments at Evans Family Chiropractic (Up to 83% Off)

Evans Family Chiropractic

Arden - Arcade

With the help of digital equipment, a chiropractor looks for disruptions along the spinal cord and in the nervous system, then adjusts spine

$215 $36

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David Gums at Bing Maloney: Two or Four 30-Minute Private Golf Lessons from David Gums at Bing Maloney (Up to 53% Off)

Two or Four 30-Minute Private Golf Lessons from David Gums at Bing Maloney (Up to 53% Off)

David Gums at Bing Maloney

Southwestern Sacramento

Assistant golf professional David Gums helps golfers perfect their swings and fits them with the proper equipment

$80 $39

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Bing Maloney Golf Course: $16 for Two 90-Minute Beginner Golf Lessons at Bing Maloney Golf Course ($39.95 Value)

$16 for Two 90-Minute Beginner Golf Lessons at Bing Maloney Golf Course ($39.95 Value)

Bing Maloney Golf Course

Southwestern Sacramento

Instructors correct bad swing habits and teach students how to appreciate the game of golf

$39.95 $16

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Katie Robinson at Haggin Oaks: One or Two 60-Minute Golf Lessons for One or Two People from Katie Robinson at Haggin Oaks (Up to 57% Off)

One or Two 60-Minute Golf Lessons for One or Two People from Katie Robinson at Haggin Oaks (Up to 57% Off)

Katie Robinson at Haggin Oaks

Haggin Oaks

PGA professional and lifelong golfer Katie Robinson teaches essential golf skills during lessons for one or two people

$110 $49

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Majestic Dental: $37 for Dental Exam with Cleaning and X-Rays at Majestic Dental ($299 Value)

$37 for Dental Exam with Cleaning and X-Rays at Majestic Dental ($299 Value)

Majestic Dental

Sacramento

Adult exams include a thorough cleaning and x-rays to check for hard-to-spot cavities

$299 $37

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Oasis Massage & Spa: One or Three Infrared-Sauna Sessions with Option for Body Wraps at Oasis Massage & Spa (Up to 53% Off)

One or Three Infrared-Sauna Sessions with Option for Body Wraps at Oasis Massage & Spa (Up to 53% Off)

Oasis Massage & Spa

East Sacramento

Infrared-sauna sessions and body wraps can help lessen the appearance of cellulite and burn calories

$150 $75

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William Land Golf Course: 18-Hole Round of FootGolf for Two or Four at William Land Golf Course (52% Off)

18-Hole Round of FootGolf for Two or Four at William Land Golf Course (52% Off)

William Land Golf Course

Southwestern Sacramento

Mix of golf and soccer where players kick soccer balls along fairways aiming for proportionately larger holes

$33 $16

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WIPEOUTRUN: Entry Package for One, Two, or Four to WIPEOUTRUN on Saturday, September 5 (Up to 39% Off)

Entry Package for One, Two, or Four to WIPEOUTRUN on Saturday, September 5 (Up to 39% Off)

WIPEOUTRUN

Cal Expo Center

The game show Wipeout inspires a slate of comically oversized obstacles, including padded wrecking balls and a four-story water slide

$93.50 $59

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NRGize with Carol: One Enhanced Reiki Sessions with Hand and Foot Massages and Aromatherapy at NRGize with Carol (Up to 55% Off)

One Enhanced Reiki Sessions with Hand and Foot Massages and Aromatherapy at NRGize with Carol (Up to 55% Off)

NRGize with Carol

Parkway - South Sacramento

Reiki practitioner soothes pain with energy work in soothing setting before invigorating senses with aromatherapy and foot and hand massages

$65 $29

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The Dailey Method - East Sacramento: 1 Month of Classes or 5 Barre Classes at The Dailey Method - East Sacramento (Up to 69% Off)

1 Month of Classes or 5 Barre Classes at The Dailey Method - East Sacramento (Up to 69% Off)

The Dailey Method - East Sacramento

East Sacramento

Boost core strength, flexibility, and physical awareness while focusing on posture

$85 $40

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Fit 2 Ripped Fitness: $25 for 10 Boot-Camp Classes at Fit 2 Ripped Fitness ($100 Value)

$25 for 10 Boot-Camp Classes at Fit 2 Ripped Fitness ($100 Value)

Fit 2 Ripped Fitness

East Sacramento

Passionate instructors lead patrons in high-intensity boot-camp regimens in the outdoors

$100 $25

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Anytime Fitness-Sacramento: Up to 54% Off 24Hr Access Gym Membership at Anytime Fitness-Sacramento

Up to 54% Off 24Hr Access Gym Membership at Anytime Fitness-Sacramento

Anytime Fitness-Sacramento

Multiple Locations

From the merchant: Fitness orientation, 24 hour access to a wide variety of cardio and circuit training equipment plus free weights.

$80 $37

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Hannah Chiropractic: $49 for $346 Worth of Chiropractic Exam at Hannah Chiropractic

$49 for $346 Worth of Chiropractic Exam at Hannah Chiropractic

Hannah Chiropractic

Arden - Arcade

From the merchant: A chiropractic experience including exam, x-rays, a report, plus 4 treatments to get you on your way back to health.

$346 $49

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Fine Touch Dental: Four, Six, or Eight Porcelain Veneers at Fine Touch Dental (Up to 67% Off)

Four, Six, or Eight Porcelain Veneers at Fine Touch Dental (Up to 67% Off)

Fine Touch Dental

Sacramento

Dentists craft custom porcelain veneers to make teeth bright, even, and smile-ready in less than one week

$5,999 $1,999

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Capitol Dental Group: One, Two, Four, Six, or Eight Porcelain Veneers with Dental Exam at Capitol Dental Group

One, Two, Four, Six, or Eight Porcelain Veneers with Dental Exam at Capitol Dental Group

Capitol Dental Group

Sacramento

Talented DDS permanently bonds up to eight durable porcelain veneers to timeworn teeth for natural-looking white smiles

$4,800 $1,999

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Elite Fitness and Performance: Boot-Camp, Personal-Training, Spin Classes, and Tanning Packages at Elite Fitness and Performance (Up to 91% Off)

Boot-Camp, Personal-Training, Spin Classes, and Tanning Packages at Elite Fitness and Performance (Up to 91% Off)

Elite Fitness and Performance

East Sacramento

Trainer motivates clients during one-hour group boot camp and one-on-one training sessions that meld bodyweight and cardio exercises

$266 $31

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Sacramento Chiropractic: Massage or Chiropractic Package with Optional Adjustment or Massage from Dr. Steven Barham, D.C. (Up to 90% Off)

Massage or Chiropractic Package with Optional Adjustment or Massage from Dr. Steven Barham, D.C. (Up to 90% Off)

Sacramento Chiropractic

Barham Chiropractic

Chiropractor uses consultation and x-rays to determine the sources of chronic pain; one-hour massage eases aches and induces relaxation

$65 $29

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Fusion Yoga Studio Sacramento, Inc.: 5 or 10 Yoga Classes at Fusion Yoga Studio Sacramento (Up to 47% Off)

5 or 10 Yoga Classes at Fusion Yoga Studio Sacramento (Up to 47% Off)

Fusion Yoga Studio Sacramento, Inc.

Arden - Arcade

Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes

$70 $37

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CrossFit Envy: $27 for One Month of Unlimited CrossFit Light Classes at CrossFit ($180 Value)

$27 for One Month of Unlimited CrossFit Light Classes at CrossFit ($180 Value)

CrossFit Envy

Southeastern Sacramento

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$180 $27

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Renewed Life Chiropractic Center: Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Renewed Life Chiropractic Center (79% Off)

Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Renewed Life Chiropractic Center (79% Off)

Renewed Life Chiropractic Center

Sacramento

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$368 $77

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Casazza Chiropractic: Chiropractic Package w/ Exam, X-rays, Massage, and Personal Training at Casazza Chiropractic (Up to 86% Off)

Chiropractic Package w/ Exam, X-rays, Massage, and Personal Training at Casazza Chiropractic (Up to 86% Off)

Casazza Chiropractic

Central Sacramento

Seasoned chiropractor thoroughly examines spines before administering adjustments and massages powered by hydro and traditional techniques

$370 $50

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Pasifika Fitness: 10 Sessions or One Month of Cross-Training Bootcamp Classes at Pasifika Fitness (Up to 74% Off)

10 Sessions or One Month of Cross-Training Bootcamp Classes at Pasifika Fitness (Up to 74% Off)

Pasifika Fitness

Southeastern Sacramento

Led by a certified trainer, high-intensity workouts help students build lean, powerful muscle with ever-changing daily routines

$100 $27

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Mama Bootcamp: $52 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

$52 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Multiple Locations

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $52

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Select Local Merchants

  • California Family Fitness
    facet: Main type: Traditional locale: en_US title: California Family Fitness facet_type_id: f3b75090-5f37-1032-bdef-220c0811c133 html_text: |- The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors. While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
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    3880 Innovator Drive
    Sacramento, CA US
  • Sacramento Pipeworks
    The next time you're on the roof of a five-story building, look down at the ground, and you'll get a rough idea of just how high people climb at Touchstone Climbing. The gym's seven locations feature lead walls that rise as high as 50 feet off the ground, though height isn't the only dimension that makes the space feel immense. Each spot has at least 11,000 square feet of climbing terrain, not to mention as much as 3,000 square feet of bouldering. To prevent newcomers from feeling intimidated by the magnitude of the environment, the gym holds introductory classes. During these sessions, participants learn the basic techniques they'll need if they want to conquer the gym's crack systems and boulder problems. The classes are also an opportunity for students to scope out the terrain features at each location, such as Diablo Rock Gym's steep prow, which juts out crookedly like a thumbs up from a dizzy ballerina. While they're at it, the visitors might notice something else: the social nature of the gym. As the San Francisco Chronicle recounts, the fact that lead climbs require two people means that climbers are constantly asking around for new partners and chatting back and forth as they ascend. Each location also boasts a weight room, cardio machines, and a studio space for everything from yoga to spinning to core classes.
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    116 N 16th St.
    Sacramento, CA US
  • Healing Arts Institute
    The staff at Healing Arts Institute instructs aspiring therapists in body work that aims to eliminate pain from the center of the body. Anatomy and physiology classes, classrooms with full-length mirrors, and more than 1,600 square feet of space help interns learn body mechanics. A vast understanding of the body?s inner workings help them as they move from classroom study to the school?s onsite spa, where clients can schedule massages with them or with the school?s experts. Student interns complete over 200 hours of training, and while beginning interns perform gentle Swedish-style massages, more advanced practitioners can quell injuries with their handiwork. Regardless of style, all of Healing Arts Institute?s clients depart from the massage clinic feeling more relaxed than a sloth traveling through a speed trap. Healing Arts Institute also has a community-acupuncture clinic where a licensed acupuncturist, not a student, inserts needles into several clients at once. Clients lie back in recliners and rest while the needles go to work. Because the acupuncturist can treat multiple people at a time and no private treatment rooms are used, community acupuncture costs less than private acupuncture. It is also the type of acupuncture commonly used in Asia.
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    6692 Stockton Blvd.
    Sacramento, CA US
  • Kristin Walton Boot Camp and PT
    During her college years, Kristin Walton—like most students—gave into the lure of alcohol and fast food, which led to the dreaded freshman 15...and then some. With her jeans fitting a bit too snuggly, the former competitive synchronized swimmer knew she needed to make a change. She started with yoga a few times a week, but it wasn’t downward dog that sparked her weight-loss—it was a local boot camp. From there, Kristin cleaned up her diet, enhanced her muscle definition, eventually shed 40 pounds, and gained a NASM personal training certification. Today, she returns the favor by running her own boot camp and personal training facility, where she coaches students of all ages and athletic abilities through circuit-style training that uses body-weight exercises, kettlebells, and TRX training machines. Unlike traditional boot camps, Kristin trades in a hoarse throat and steam-emitting ears for heart-pumping music and constructive motivation; she never lets a student perform a move incorrectly and always helps less experienced exercisers make adjustments. She also doles out one-on-one advice and motivation during personal training sessions and directs clients to a blog full of healthful recipes.
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    1920 T St.
    Sacramento, CA US
  • The Dailey Method Sacramento
    A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn?t until they discovered the Dailey Method?s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren?t properly balanced. Both athletes went straight to the source?the method?s founder, Jill Dailey?to kick-start their teacher training, knowing even then that they had found their calling. Following in Jill?s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies? major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges? ability to walk a tightrope over flames while balancing a stack of books on their heads. The Dailey Method?s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.
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    1011 8th St.
    Sacramento, CA US
  • Dolphin Scuba Center & Swim School
    Mike Johnson started at Dolphin Scuba Center & Swim School as an entry-level staffer but soon turned his lifelong passion for water into a promising career. Quickly, he became the manager and, at the tender age of 21, the owner of the store—a water-exploration supplier originally founded as a swim school almost 40 years ago. Today, the PADI five-star facility boasts one of the largest selections of underwater gear in North America, including top brands of scuba, swimming, and snorkeling equipment. Johnson and his team still offer private, one-on-one swimming lessons with certified lifeguard instructors but have branched out into scuba classes. Introductory courses work their way up to professional-level training, all within a pool heated to 92 degrees—the exact temperature of the president’s nightly bath. Students can even test out their newfound skills during scuba-diving trips to the likes of Mexico, the Philippines, and Fiji.
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    1530 El Camino Ave
    Sacramento, CA US

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