Fitness Classes in Sacramento, CA

"Don't Worry, Be Yoncé" Dance-Fitness Classes at Oak Park Healing Arts (Up to 33% Off)

Oak Park Healing Arts

Southeastern Sacramento

After a yoga-inspired warmup, students spend 60 minutes learning cardio-heavy dance moves set to Beyoncé tunes

$15 $12

10 or 20 Yoga Classes, or 30 Days of Unlimited Yoga Classes at Oak Park Healing Arts (Up to 88% Off)

Oak Park Healing Arts

Southeastern Sacramento

Instructors welcome students of all ages & skill levels to take part in a variety of yoga classes, including restorative, Vinyasa & Hatha

$150 $29

5 or 10 Yoga Classes at The Yoga Solution (Up to 73% Off)

The Yoga Solution

East Sacramento

Supportive environment invites students of all skill levels to improve body and mind through a variety of yoga classes

$75 $22

5, 10, or 20 TRX Classes at ProCity Fitness (Up to 83% Off)

ProCity Fitness

Southeastern Sacramento

TRX- and strength-based classes help clients build lean muscle and core strength and increase metabolic rates and flexibility

$100 $19

Two Weeks of Gym Membership at FitnessRock (69% Off)

Fitness Rock

North Sacramento


$39 $12

$21 for One Month of Unlimited CrossFit Light Classes at CrossFit Sacramento (Up to $150 Value)

CrossFit Sacramento

Arden - Arcade

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$150 $21

Four Weeks of Unlimited Boxing Classes at Flawless Boxing & Fitness (63% Off)

Flawless Boxing & Fitness

Upper Land Park

From the merchant: Jab, cross, hook your way to rapid fat loss with world-class boxing and fitness coaches. Come train with us!

$100 $37

Up to 54% Off 24Hr Access Gym Membership at Anytime Fitness-Sacramento

Anytime Fitness-Sacramento

Multiple Locations

From the merchant: Fitness orientation, 24 hour access to a wide variety of cardio and circuit training equipment plus free weights.

$80 $37

12 Classes or One Month of Unlimited Classes at Three Pillars Fitness & Wellness (Up to 78% Off)

Three Pillars Fitness & Wellness


Instructors blend weight-lifting, gymnastic, and plyometric principles to help clients develop strength and endurance

$120 $27

Five or 10 Boot Camp Classes at Fitness Quest Bootcamp (Up to 80% Off)

Fitness Quest Bootcamp

McKinley Park

Boot camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements

$100 $25

$36 for 12-Class Pass, Each Groupon Good for One CrossFit Class at American River CrossFit ($180 Value)

American River CrossFit

Arden - Arcade

Take part in group classes that help you build muscle at any fitness level and improve your strength, agility, and focus

$15 $3

10 Dance-Fitness Classes at Cfit Dance Studio (50% Off)

Cfit Dance Studio


From the merchant: A fun and friendly, family-like atmosphere with awesome music that makes you move, dance, and burn calories.

$50 $25

Four Weeks of Gym Membership at Crossfit Analog (65% Off)

Crossfit Analog

Central Sacramento

From the merchant: This is an offer for a complete on-ramp course at CrossFit Analog! An on-ramp class will get you started right!

$150 $53

Five Fitness Classes at BodyLab California (71% Off)

BodyLab California

Arden - Arcade

From the merchant: Sweat, smile, and sculpt in dance and Pilates classes; swing kettlebells; and punch, kick, and slam in cardio kickboxing

$70 $20

$27 for One Month of Unlimited CrossFit Light Classes at CrossFit ($180 Value)

CrossFit Envy

Southeastern Sacramento

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$180 $27

Two Weeks of Fitness and Conditioning Classes at Fit4U (75% Off)



From the merchant: Everyday people living and loving life, taking time to enjoy the exercise classes at Fit4U

$80 $20

5, 10, or Unlimited Month of Barre, Pilates, or Buti Yoga Classes at U Barre (Up to 57% Off)

U Barre

East Sacramento

Ballet- and Pilates-inspired barre sessions tone physiques in classic or specialty sessions

$75 $43

Four Weeks of Boot Camp with Two or Three Classes Per Week at True Fitness Boot Camp (Up to 75% Off)

True Fitness Boot Camp

Regency Park

Personal trainer leads 60-minute strength and cardio sessions that tone and strengthen the entire body

$149 $37

One- or Three-Month Gym Membership with Fitness Classes at Fourth Power Fitness (Up to 75% Off)

Fourth Power Fitness

Arden - Arcade

Coaches host circuit-training and sports-performance classes inside a fitness facility that also offers open-gym time

$99 $30

$25 for $89 Worth of Services — Yo-Peace Yoga

Yo-Peace Yoga

Arden - Arcade

From the merchant: Revitalizing and unifying mind, body and spirit through the different styles of yoga and dance.

$89 $25

$32 for One Month of Unlimited Fitness Classes at GAME-FIT Fitness Training Depot ($200 Value)

GAME-FIT Fitness Training Depot

Old North Sacramento

Certified agility trainer and his staff help clients improve athletic abilities during strength-training, yoga, and boot-camp classes

$200 $32

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)


Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

Four- or Six-Week Boot Camp Package at Inspired Wellness (78% Off)

Inspired Wellness

Curtis Park

Expert trainer leads small groups of students of all fitness levels through intense boot-camp workouts

$254 $55

$39 for Unlimited Kids Muay Thai Kickboxing Classes for One Child at Knuckles Fitness ($99 Value)

Knuckles Fitness

North Sacramento

Youth ages 5–17 learn Muay Thai kickboxing skills and techniques during age-appropriate sessions

$99 $39

10 or 20 CrossFit Classes at MVMNT CrossFit (Up to 84% Off)

MVMNT CrossFit

Arden - Arcade

CrossFitters 15 and older can increase their fitness with guided functional exercisers based on weightlifting and plyometrics

$150 $25

$49 for a One-Month Gym Membership Package at The Capital Athletic Club ($301 Value)

The Capital Athletic Club


One-month package gives prospective members a taste of the club’s beautiful vaulted rooms, luxurious spa areas, and personalized attention

$301 $49

Four Weeks of Unlimited Boot-Camp Classes at Baby Boot Camp Sacramento- Oak Park (64% Off)

Baby Boot Camp Sacramento- Oak Park

Central Oak Park

From the merchant: Stroller-fitness program to help new and expectant mothers regain/enhance their pre-pregnancy fitness levels.

$50 $18

One or Two Months of Unlimited Fitness Classes at Savage Life Fitness (Up to 72% Off)

Savage Life Fitness


Fitness studio engages muscles and minds with a class roster that ranges from meditative yoga to hyper-intense power lifting

$100 $29

Boot-Camp, Personal-Training, Spin Classes, and Tanning Packages at Elite Fitness and Performance (Up to 91% Off)

Elite Fitness and Performance

East Sacramento

Trainer motivates clients during one-hour group boot camp and one-on-one training sessions that meld bodyweight and cardio exercises

$266 $31

10 Sessions or One Month of Cross-Training Bootcamp Classes at Pasifika Fitness (Up to 74% Off)

Pasifika Fitness

Southeastern Sacramento

Led by a certified trainer, high-intensity workouts help students build lean, powerful muscle with ever-changing daily routines

$100 $27

Select Local Merchants

  • Fourth Power Fitness
    Though their individual specialties differ, Fourth Power Fitness’s staff members—a certified personal trainer, a CrossFit coach, and a former competitive boxer—compile a gym system whose goals are universal. Instructors prioritize exercises that are relevant to the body's real-life movements into a regimen that can be tackled by guests of all ages and abilities. Members can conduct solo workouts during open-gym hours or attend a variety of classes. First Fit, for example, caters to beginners with its cardio- and strength-themed circuits that are meant to tone muscles, promote weight loss, and ensure every pickle jar in each student’s home can be opened. Alternatively, Sports Performance Training strives to boost athletes' speed and power on the field. The routines in these programs abide by the four qualities—or "powers"—referenced in the gym's name: ground-based, complex, explosive, and functional. Students also participate in calisthenics and machine-based workouts, taking advantage of the facility’s amenities, which range from racks of medicine balls to the indoor track. In addition to classes, trainer Kenneth Hall also offers nutritional guidance in the form of custom meal plans.
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    Sacramento, CA US
  • Capitol City Strength & Conditioning
    Equipment: Barbells, kettlebells, dumbells, pull-up bars, gymnastics rings, and Prowler sleds Students should bring: A bottle of water, towel, and workout attire Average class length: 60 minutes Number of Staff: 1–5 Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Trevor, Trainer/Co-Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We design a fitness program that is challenging and fun. Exercising in a group atmosphere develops fun friendly competitions. Do you run your gym according to a particular exercise philosophy? At our gym, we realize that everyone comes from a different athletic background. We try to encourage members to try as hard as they can, but to keep proper form and technique. We can take pride that our current members are awesome; they help motivate others and foster support during a difficult conditioning session. Has your business won any awards? We were voted in the top 50 gyms in Sacramento by KCRA Channel 3 A-List after being open for just six months . Is there anything else you want to add that we didn't cover? We are a hybrid gym, focusing on Olympic lifting and general strength and conditioning.
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    Sacramento, CA US
  • California Family Fitness
    The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors. While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
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    Sacramento, CA US
  • Kristin Walton Boot Camp and PT
    During her college years, Kristin Walton—like most students—gave into the lure of alcohol and fast food, which led to the dreaded freshman 15...and then some. With her jeans fitting a bit too snuggly, the former competitive synchronized swimmer knew she needed to make a change. She started with yoga a few times a week, but it wasn’t downward dog that sparked her weight-loss—it was a local boot camp. From there, Kristin cleaned up her diet, enhanced her muscle definition, eventually shed 40 pounds, and gained a NASM personal training certification. Today, she returns the favor by running her own boot camp and personal training facility, where she coaches students of all ages and athletic abilities through circuit-style training that uses body-weight exercises, kettlebells, and TRX training machines. Unlike traditional boot camps, Kristin trades in a hoarse throat and steam-emitting ears for heart-pumping music and constructive motivation; she never lets a student perform a move incorrectly and always helps less experienced exercisers make adjustments. She also doles out one-on-one advice and motivation during personal training sessions and directs clients to a blog full of healthful recipes.
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    Sacramento, CA US
  • Fitness Inside & Out
    What services does your business offer and what makes your business stand out from the competition? Fitness Inside & Out is not a conventional diet and exercise program. Instead, it brings body & mind together. You'll learn how to get in touch with your body wisdom and actually enjoy exercise. You'll get in shape easily and naturally. This is permanent change and freedom - balance for life! Exercise is challenging. How do you keep clients motivated and engaged? Fitness Inside & Out makes exercise fun so you get engaged in the process. It becomes something you enjoy and want to keep doing. You also learn tools that help you cope with stress and other emotions that have caused you to overeat. As a result, your body and all parts of your life get in shape! What was the inspiration to start or run this business? After 8 years of practicing intuitive energy medicine and life coaching, I recognized that physical fitness is essential for transformation. It's important to honor both the body and the inner being. When we do, we become fit both inside and out. What do you love most about your job? Watching people transform physically, mentally, and accomplish their goals.
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    Sacramento, CA US
  • The Dailey Method - East Sacramento
    Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method. Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
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    Sacramento, CA US