A Sacramento yoga class is easy to find, thanks to the many studios around the city beckoning yogis of all experience levels. Attending a yoga class is generally more relaxing than going to the gym, and this is especially true at studios like Yoga Shala Sacramento. The space features lofted ceilings, hardwood floors, and exposed-brick walls, all of which add up to a soothing art-gallery vibe. Yogis who can take the heat should venture to Bikram Yoga Sacramento to sweat through hot, Bikram-style yoga classes that include 26 poses and two breathing exercises. Other studios promise a variety of yoga possibilities, including introductory sessions or mom-and-baby classes.

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