Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
Coach Jon Dye will be teaching the children basic boxing techniques.
Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes
Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym’s tanning beds instills a healthy glow
Blast calories in cardio kickboxing or spin classes or work out on your own in the brand-new fitness facility; exercise with a trainer, too.
$39 for six small-group personal-training sessions and three boxing or fitness sessions (a $190 value).
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Small classes allow trainers to give individual attention to participants of all levels
Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed
Barre classes help improve posture, coordination, and weight loss for leaner, slimmer physiques
From the merchant: Come and get a fitness assessment and lets go over your goals.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Selection of classes keeps exercisers mentally and physically active with ever-changing workout routines using plyometrics and free weights
Instructors teach students martial art skills such as discipline, confidence, and self-defense techniques
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Trainers motivate clients to reach their fitness goals in high-intensity individual or group fitness classes
Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
From the merchant: A Zumba workout that has a little bit of this and a little bit of that!
Trainers help individuals meet their personal fitness goals through group classes accessible yet challenging for all fitness levels
Fitness gym offers state-of-the-art equipment, personal training sessions and 24-hour access to the facility
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
New members work individually with a CrossFit coach and complete a CrossFit 101 introductory course before transitioning to group classes
Private session teaches the fundamentals of pilates and challenges with a full-body workout
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq