Massage therapist Dawn Bramhall brings 900 hours of comprehensive bodywork training to each treatment session. To promote health and healing within people of all backgrounds and lifestyles, her service menu includes everything from gentle Swedish and prenatal techniques to more intensive trigger-point and sports massages. Her deep understanding of anatomy enables her to effectively work with men, women, athletes, and droids.
While some medical treatments may be reactionary—responding to symptoms as they appear—holistic therapy adopts a proactive, preventative approach by targeting symptoms and underlying causes simultaneously, ultimately promoting a stronger sense of wellbeing. This holistic approach is key to the doctors and therapists at Optimal Health & Wellness, where inspiration from both Eastern and Western medicine informs personalized therapeutic regimens.
With an emphasis on minimally invasive yet highly specialized care, the team offers a broad range of treatment modalities, including chiropractic care, acupuncture, massage, naturopathy, specialized lab and diagnostic testing, general medicine, homeopathy, and nutritional coaching. This eclectic approach allows Optimal Health & Wellness to better aid clients from a holistic standpoint, helping to relieve pain while supporting natural self-healing.
When you stay at Langham Huntington, Pasadena, Los Angeles in Pasadena, you'll be in the historical district and close to California Institute of Technology and Norton Simon Museum. This 5-star hotel is within close proximity of Paseo Colorado and Pacific Asia Museum.
Make yourself at home in one of the 380 air-conditioned rooms featuring minibars and plasma televisions. Windows open to city and pool views. Wired and wireless Internet access is complimentary, while video-game consoles and premium TV channels are also offered to provide entertainment. Private bathrooms with shower/tub combinations feature makeup/shaving mirrors and designer toiletries.
Rec, Spa, Premium Amenities
Pamper yourself with a visit to the spa, which offers body treatments and facials. If you're looking for recreational opportunities, you'll find a health club, an outdoor pool, and a spa tub. This hotel also features complimentary wireless Internet access, concierge services, and gift shops/newsstands. Guests can get around on the complimentary shuttle, which operates within 3 mi.
Grab a bite at one of the hotel's 3 restaurants, or stay in and take advantage of 24-hour room service. Relax with your favorite drink at a bar/lounge or a poolside bar.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and limo/town car service. Planning an event in Pasadena? This hotel has 50,000 square feet (4645 square meters) of space consisting of conference/meeting rooms, small meeting rooms, and a ballroom. Parking (subject to charges) is available onsite.
A passion and appreciation for wellness is the foundation of AcuSpa Wellness Center & Spa. The staff seeks to nurture, restore, and beautify their clients through acupuncture, massage therapy, and spa treatments. During acupuncture, they insert fine needles into the body to restore balance and help the recipients heal from such ailments as depression, hypertension, allergies, and migraines. Along with acupuncture, the state-licensed practitioners use an array of Chinese medical treatments including acussage: a combination of acupuncture and massage. They also preform a cosmetic Chinese facial to promote circulation and reduce puffiness, fine lines, and the likelihood of sour-beer face.
At TKmassage, a licensed massage therapist treats a wide rang of chronic and temporary problems—from migraines and insomnia to simple stress or aches—with soothing, non-invasive therapy. Swedish and hot stone treatments boost circulation and loosen tightened tissues, while sports massage and deep-tissue procedures relieve pain in targeted areas.
Swedish vs. Deep-Tissue Massage: Finding the Right Way to Relax
Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.
The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:
Swedish massage combines four distinct motions—effleurage, petrissage, friction, and tapotement—to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.
Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones—the fascia—often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.