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Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process
Students of all experience levels can learn the basics or improve their tae kwon do skills and stay in shape
Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline
Students don uniforms for classes in karate, tae kwon do, or krav maga
All ages and abilities can study the various styles of this martial art as a form of exercise or self-defense in a family-friendly studio
Students learn aikido and self-defense moves, including throws, locks, and pinning techniques; they also work with weapons
Trainer teaches clients disciple and confidence while studying the physically demanding art of self-defense
Experienced instructors teach discipline and respect through the Korean martial art of tae kwon do, which builds strength and balance
Students of all ages can improve their fitness and learn self-defense skills in group martial arts classes
Build strength and endurance in a variety of classes at this martial arts studio, which offers everything from muay Thai to jiu-jitsu
From the merchant: Locally owned martial arts school that offers high quality instruction for students of all levels.
From the merchant: Try JUDO or HAPKIDO for 1 WEEK in a world class facility with high caliber instructors. Uniform not req’d for wk.)
Clients of all skill levels improve their skills in such martial arts disciplines as Brazilian Jiu-Jitsu, kickboxing, Kajukenbo, and MMA
Instructors emphasize slow moving exercises to increase muscle strength and flexibility in a group setting
These Brazilian Jiu-Jitsu classes can help participants increase their physical condition, strength, and coordination
Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence
Children, teenagers, and adults can attend jiu-jitsu classes to learn about self-defense as well as stay fit
Learn to reduce your stress and take control of your health with tai chi and qigong. Day and evening classes available.
Students get fit and master self-defense at one of the oldest & well-established martial arts studios in the greater Portland metro area
These boxing gloves feature a triple density foam for enhanced shock absorption and long-lasting hand protection
From the merchant: A fun and safe environment with 2 black belt instructors. We build coordination, confidence and overall wellness.
Keep yourself comfortably cool during hot days or while exercising with this cooling towel that stays chilled for up to 3 hours
Adults and kids develop physically and mentally as they learn the Korean martial art
This super-soft, reusable, instant cooling towel uses moisture to draw the sweat away from your skin to provide relief in hot conditions
Learn self defense techniques, martial traditions and have fun doing it
Great for indoor and outdoor activities, this cooling tower features a multi-functional design and reusable construction
This hybrid dance and martial art from Brazil, set to music, teaches people how to express themselves using graceful movements
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Students will attend one month of unlimited martial arts classes including Tai Chi (for teens and adults only), kickboxing, and self defense
You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.
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