Health & Fitness in Altamont, OR

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Getting Acupuncture Isn’t as Bad as it Looks

Anam Ather

Eager to try acupuncture, but scared of needles? Here’s what to expect when trying traditional Chinese medicine for the first time.

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class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/iam/4XKuriyHD1Kh4z8oxSAK/Z9-2048x1229/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/iam/4XKuriyHD1Kh4z8oxSAK/Z9-2048x1229/v1/c460x279q85.jpg\"\n alt=\"image for Yoga Classes at Gather Together Yoga (Up to 65% Off).\">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Yoga Classes at 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</a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c4":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"Weight Loss","section_link":"//www.groupon.com/local/altamont-or/weight-loss","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#a3cb2171-606a-4134-bbd4-73f25ec81087\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;a3cb2171-606a-4134-bbd4-73f25ec81087&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Three-, Five-, or Seven-Day Skinny Juice Cleanse from Raw Generation (65% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:1000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$199.99 $69.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/raw-generation-2573-national\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/287nenNzWyqdFUzgDzhSHXGSxSc4/28-960x576/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/287nenNzWyqdFUzgDzhSHXGSxSc4/28-960x576/v1/c460x279q85.jpg\"\n alt=\"image for Three-, Five-, or Seven-Day Skinny Juice Cleanse from Raw 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\n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 1,000+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$199.99</s>\n <span class=\"cui-price-discount c-txt-price\n\">$69.99</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#4afaef46-4d6f-4354-9f04-acddf44b24bc\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;4afaef46-4d6f-4354-9f04-acddf44b24bc&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;One-, Three-, or Five-Day Juice Cleanse from Jus by Julie (Up to 54% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:1000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$50 $29.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/jus-by-julie-833\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2xmaaSKLKTyG3m5Ekb2iNirazFY/2x-1000x600/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2xmaaSKLKTyG3m5Ekb2iNirazFY/2x-1000x600/v1/c460x279q85.jpg\"\n alt=\"image for One-, Three-, or Five-Day Juice Cleanse from Jus by Julie (Up to 54% Off) \">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n One-, Three-, or Five-Day Juice Cleanse from Jus by Julie (Up to 54% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$50</s>\n <span class=\"cui-price-discount c-txt-price\n\">$29.99</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 1,000+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$50</s>\n <span class=\"cui-price-discount c-txt-price\n\">$29.99</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#2a28e513-e5cd-4d1c-b9f1-49f595a4fe66\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;2a28e513-e5cd-4d1c-b9f1-49f595a4fe66&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;3- or 12-Month Subscription to Online Yoga from MyYogaWorks (89% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:690},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$45 $5&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/myyogaworks-25\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/PCN2HMGMt8gokaGzwD8dvnxffbB/PC-2048x1229/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/PCN2HMGMt8gokaGzwD8dvnxffbB/PC-2048x1229/v1/c460x279q85.jpg\"\n alt=\"image for 3- or 12-Month Subscription to Online Yoga from MyYogaWorks (89% Off)\">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n 3- or 12-Month Subscription to Online Yoga from MyYogaWorks (89% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 690+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$45</s>\n <span class=\"cui-price-discount c-txt-price\n\">$5</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 690+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$45</s>\n <span class=\"cui-price-discount c-txt-price\n\">$5</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c5":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"title":"7 Weightless Workouts for Lean Muscles","imported":false,"mobile_title":"","name":"","article_type":"","content":"<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/GtBh1ByeDrvLKU7eTM47wXk9yqe/outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390\" alt=\"outdoor rooftop aerial yoga fitness class jpg\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">For anyone who has even been intimidated while standing in a </span><a href=\"https://www.groupon.com/local/gyms\"><span style=\"font-weight: 400;\">gym</span></a><span style=\"font-weight: 400;\"> filled with grunting, tank-top clad folks lifting five times their own body weight: fear not. The truth is, you don&rsquo;t have to be a circus strong man to build strong, healthy muscles (though a twirly, waxed mustache never hurt).</span></p>\n<p><span style=\"font-weight: 400;\">Below, these seven popular (tank-top optional) </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\"> can help you build strong muscles using nary a dumbbell, and many also boast a wealth of other benefits to boot.</span></p>\n<h2><a href=\"https://www.groupon.com/local/yoga\">Yoga</a></h2>\n<p><a href=\"https://www.groupon.com/local/yoga\"><img src=\"//img.grouponcdn.com/seocms/2Xk1SSD2X5gzuNneyxYQ7PiLmgst/blonde-woman-crossed-legs-yoga-1_jpg-600x390\" alt=\"blonde woman crossed legs yoga 1 jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">By now, you probably know that yoga does wonders for your mental health and flexibility, but it does much more than just help you to find inner peace and reconnect with your toes. Yoga&rsquo;s balancing poses rely strongly on the body&rsquo;s core to provide stability, and many poses also activate and target select areas like the abs, thighs, and, if you&rsquo;re trying inverted poses, the arms. Best of all, the moves are low-impact, so you build muscle without putting unnecessary pressure on the joints and ligaments. </span></p>\n<p><em><span style=\"font-weight: 400;\">Not sure which class is right for you? Read our guide to </span></em><a href=\"https://www.groupon.com/articles/breaking-down-10-types-of-yoga\"><em><span style=\"font-weight: 400;\">10 different types of yoga</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/pilates\">Pilates</a></h2>\n<p><a href=\"https://www.groupon.com/local/pilates\"><img src=\"//img.grouponcdn.com/seocms/21aVjMPEDiTDFHy6SeFFzDt5d8RJ/women-using-resistance-bands-pilates-class_jpg-600x390\" alt=\"women using resistance bands pilates class jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Similar to yoga, Pilates builds long, lean muscles by focusing on </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\">. The specific moves performed in a Pilates class can do wonders for the core&mdash;but those who want additional strength training can up their game by trying a Pilates Reformer class, since the apparatus can provide additional resistance to the routine. </span></p>\n<p><em><span style=\"font-weight: 400;\">Read how </span></em><a href=\"https://www.groupon.com/articles/pilates-exercises-taught-me-these-five-facts-about-the-body\"><em><span style=\"font-weight: 400;\">Pilates helped our editor recuperate</span></em></a><em><span style=\"font-weight: 400;\"> from a cat-lifting injury, and learn more about the </span></em><a href=\"https://www.groupon.com/articles/why-the-pilates-reformer-should-be-loved-not-feared\"><em><span style=\"font-weight: 400;\">added resistance of the Pilates Reformer</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/spinning\">Spinning</a></h2>\n<p><a href=\"https://www.groupon.com/local/spinning\"><img src=\"//img.grouponcdn.com/seocms/3yrgwZVL9Gpeu3oBVJmcfW8AFwCP/woman-on-stationary-bike-spinning-class_jpg-600x390\" alt=\"woman on stationary bike spinning class jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Spinning classes have become the hottest way to build cardiovascular endurance and torch calories, but the heart-pumping workout can also help tone calves, thighs, and hamstrings. Classes also put a heavy emphasis on posture, which can do wonders for the abdominals.</span></p>\n<p><em><span style=\"font-weight: 400;\">Prepare for your first class with this</span></em><a href=\"https://www.groupon.com/articles/spin-class-tips\"><em><span style=\"font-weight: 400;\"> instructor&rsquo;s spin-class tips and pep talk</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/boxing-and-kickboxing\">Kickboxing</a></h2>\n<p><a href=\"https://www.groupon.com/local/boxing-and-kickboxing\"><img src=\"//img.grouponcdn.com/seocms/43LVW9P7dxMWTat5bP7KEXQ1ptdw/woman-practicing-cross-punch-kickboxing_jpg-600x390\" alt=\"woman practicing cross punch kickboxing jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Like many of the workouts on this list, kickboxing does a great job of keeping your muscles engaged while providing high-intensity cardiovascular exercise. But specific kickboxing moves are also great for targeting and toning problem areas. Roundhouse kicks, for example, work your abdominal muscles, and the punches and kicks do a great job of working your arms and legs. And punching bags and pads can always be added to create resistance and help you muscle up even more.</span></p>\n<p><em><span style=\"font-weight: 400;\">Read how </span></em><a href=\"https://www.groupon.com/articles/10-top-martial-arts-styles\"><em><span style=\"font-weight: 400;\">10 different martial-arts styles</span></em></a><em><span style=\"font-weight: 400;\"> kick butt.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/climbing\">Climbing</a></h2>\n<p><a href=\"https://www.groupon.com/local/climbing\"><img src=\"//img.grouponcdn.com/seocms/4J7H1EMkfZ6PhJ9kqbeanqmSbXmp/indoor-climbing-wall_jpg-600x390\" alt=\"indoor climbing wall jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">If the traditional fitness class route isn&rsquo;t for you, consider heading to a rock climbing gym instead. Physically demanding, yet accessible even for beginners, rock climbing provides an excellent upper and lower body workout, and is a great way to get your pumping if you don&rsquo;t like to run or jump around. Moving from one climb hold to another also requires the climber to think carefully about their route, and flex their problem solving skills, building a strong mind to match your newly chiseled abs and forearms.</span></p>\n<p><em><span style=\"font-weight: 400;\">Check out our editor&rsquo;s </span></em><a href=\"https://www.groupon.com/articles/five-tips-for-the-beginner-rock-climber-al\"><em><span style=\"font-weight: 400;\">five tips for beginner rock climbers</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/zumba\">Zumba</a></h2>\n<p><a href=\"https://www.groupon.com/local/zumba\"><img src=\"//img.grouponcdn.com/seocms/gh4bAvKGsoPukhvpD7AAnyoXfn1/women-jumping-indoor-zumba-fitness-class_jpg-600x390\" alt=\"women jumping indoor zumba fitness class jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">True, you won&rsquo;t get a professional weight-lifters body in a Zumba class, but the weight-bearing moves in this Latin, hip-hop dance&ndash;inspired class will provide some light muscle toning and engage your core throughout the workout. </span><a href=\"https://www.groupon.com/local/dance-classes\"><span style=\"font-weight: 400;\">Dance classes </span></a><span style=\"font-weight: 400;\">and dance-inspired workouts are also great for building bone density, which is particularly </span><a href=\"https://www.groupon.com/articles/exercise-for-women-over-50\"><span style=\"font-weight: 400;\">important for older women</span></a><span style=\"font-weight: 400;\"> or people with osteoporosis.</span></p>\n<h2><a href=\"https://www.groupon.com/local/crossfit\">CrossFit</a></h2>\n<p><a href=\"https://www.groupon.com/local/crossfit\"><img src=\"//img.grouponcdn.com/seocms/amjXTFpV9gVFeJvGjE1bTHrFFDK/woman-on-rings-resistance-training-crossfit-fitness_jpg-600x390\" alt=\"woman on rings resistance training crossfit fitness jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Ok, so CrossFit is not without its share of heavy lifting, but the strength-training exercises here are nothing like boring, bench-pressing variety. CrossFitters might find themselves flipping tires, doing kettle bell squats, or tossing sandbags on any given day, as well as performing </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\"> like push-ups and burpees. </span></p>\n<p><em><span style=\"font-weight: 400;\">Read how </span></em><a href=\"https://www.groupon.com/articles/crossfit-for-beginners\"><em><span style=\"font-weight: 400;\">one instructor makes CrossFit for beginners</span></em></a><em><span style=\"font-weight: 400;\"> possible.</span></em></p>\n<p><a href=\"https://www.groupon.com/occasion/out-to-wow-beauty\"><em><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/UMzWGycRTnaTwRCRRaxkAHnjih8/600x66_shopbanner_OUT-TO-WOW_lw__1__jpg-600x66\" width=\"600\" height=\"66\" /></span></em></a></p>","created_on":"2016-09-26T14:35:38.719Z","last_modified_on":"3.14.2017","last_modified_by":"","location":null,"author_name":"Shannon Grilli","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/uvDZ8BATBbin1GjztDpfR/Shannon-Grilli_jpg-300x292","bio_info":"","blog_name":"Guide Staff Writer","blog_url":"http://www.grouponguide.com","category":"","first_name":"Shannon","google_url":"","groupon_id":"","last_name":"Grilli","locale":"en_US","permalink":"shannon-grilli","real_name":"Shannon Grilli","secondary_categories":[],"username":"shannon @groupon.com","id":"6191c7ba-2a86-4dae-86c6-40a5eadf818c"},"locale":"en_US","seo_title":"7 Bodyweight Exercises for Lean Muscles","meta_description":"These bodyweight exercises help you muscle up and ditch the dumbbells for good.","fb_og_title":"7 Bodyweight Exercises for Lean Muscles","fb_og_description":"These bodyweight exercises help you muscle up and ditch the dumbbells for good.","vhp_desc":"<p><span style=\"font-weight: 400;\">These </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\"> help you muscle up and ditch the dumbbells for good.</span></p>","tags":["fitness","yoga","spinning","crossfit","pilates","kickboxing","zumba"],"category":{"guid":"1d73e2c7-995a-4e27-a424-734e366888f7","depth":2,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e"],"name":"Health & Fitness","shortName":"Health & Fitness","singular":"Health & Fitness","plural":"Health & 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Deals","section_link":"//www.groupon.com/local/altamont-or/dental","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#9699552f-01b4-74c8-031c-4911847fe4a2\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;9699552f-01b4-74c8-031c-4911847fe4a2&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$17.50 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:490},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$149 $17.50&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/advanced-teeth-whitening-usa-eugene\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/gvb5qruDM55gBkotLKTvZD/new-700x420/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/gvb5qruDM55gBkotLKTvZD/new-700x420/v1/c460x279q85.jpg\"\n alt=\"image for $17.50 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value) \">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n $17.50 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 490+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$149</s>\n <span class=\"cui-price-discount c-txt-price\n\">$17.50</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 490+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$149</s>\n <span class=\"cui-price-discount c-txt-price\n\">$17.50</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#9bb28472-45ca-4053-8066-e5f8d07a83e7\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;9bb28472-45ca-4053-8066-e5f8d07a83e7&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$14.50 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:80},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$129 $14.50&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/diamond-white-usa-25-eugene\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/59c9MMrQoLXhP88xSxRW/1j-700x420/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/59c9MMrQoLXhP88xSxRW/1j-700x420/v1/c460x279q85.jpg\"\n alt=\"image for \n$14.50 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value) \">\n </div>\n\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n $14.50 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 80+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$129</s>\n <span class=\"cui-price-discount c-txt-price\n\">$14.50</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 80+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$129</s>\n <span class=\"cui-price-discount c-txt-price\n\">$14.50</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#90229e71-7764-46f3-8192-8c84659b3123\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;90229e71-7764-46f3-8192-8c84659b3123&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$12.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills at Hollywood White USA ($129 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:10},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$129 $12.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/hollywood-white-usa-eugene\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/3uiMBXvsbL1ZYxMii7RwzJQa6NE5/3u-2000x1200/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/3uiMBXvsbL1ZYxMii7RwzJQa6NE5/3u-2000x1200/v1/c460x279q85.jpg\"\n alt=\"image for $12.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills at Hollywood White USA ($129 Value) \">\n </div>\n\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n $12.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills at Hollywood White USA ($129 Value)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 10+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$129</s>\n <span class=\"cui-price-discount c-txt-price\n\">$12.99</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 10+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$129</s>\n <span class=\"cui-price-discount c-txt-price\n\">$12.99</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#4c597391-f177-481b-ae32-690b7fadde7b\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;4c597391-f177-481b-ae32-690b7fadde7b&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;At-home impression kit for invisible aligners + $100 off aligners (Up to 90% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:20},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$495 $49&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/smiledirectclub-319-eugene\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/djeFUYmo4AChhCyWMDnfiyKn9du/dj-1400x840/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/djeFUYmo4AChhCyWMDnfiyKn9du/dj-1400x840/v1/c460x279q85.jpg\"\n alt=\"image for At-home impression kit for invisible aligners + $100 off aligners (Up to 90% Off) \">\n </div>\n\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n At-home impression kit for invisible aligners + $100 off aligners (Up to 90% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 20+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$495</s>\n <span class=\"cui-price-discount c-txt-price\n\">$49</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 20+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$495</s>\n <span class=\"cui-price-discount c-txt-price\n\">$49</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#51ddf55f-2d6a-4960-bcec-ff669e49f3bb\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;51ddf55f-2d6a-4960-bcec-ff669e49f3bb&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$18.99 for Professional Home Whitening System from My Beauty Secrets USA ($129 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:6},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$129 $18.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/my-beauty-secrets-teeth-whitening-eugene\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/3reXykbYzTjAiBb6JTUiubJ2YS4E/3r-960x576/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/3reXykbYzTjAiBb6JTUiubJ2YS4E/3r-960x576/v1/c460x279q85.jpg\"\n alt=\"image for $18.99 for Professional Home Whitening System from 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class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$129</s>\n <span class=\"cui-price-discount c-txt-price\n\">$18.99</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#c59c769b-bb62-2ada-6d7c-92be3f921a69\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;c59c769b-bb62-2ada-6d7c-92be3f921a69&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$17.99 for a Three Pack of 10 ML Premium Home Whitening Gel Refills at DazzlingWhiteSmileUSA ($129 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:40},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$129 $17.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a 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Classes take place as early as 8 a.m. and go as late as 8:15 p.m. Click <a href=\"http://www.epyogaeugene.com/class-descriptions/\">here</a> to see a description of all the classes.<p> </p>\n\n<p><i>The value of this deal is derived from Everyday People Yoga's donation-based cost structure, which has an average suggested donation at $8 to $12 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How do you keep clients motivated and engaged?</strong><br />\n<em>We keep our clients motivated by creating routines that are easy to follow so they can learn them and be successful, along with the feelings of accomplishment and confidence themselves. We also provide a welcoming environment where you feel comfortable about yourself and are able to have fun.</em></p>\n\n<p><strong>What was the inspiration to start or run this business?</strong><br />\n<em>Dancing has made a major impact on my life. It means more than just music and dance steps. It is my opportunity to express who I am. It is the therapy to my generic depression. It is my stress reliever. It is my heart, mind, body, and soul.</em></p>\n\n<p><strong>What do you love most about your job?</strong><br />\n<em>I love my job because it combines the two things l love the most: dancing and working out. S.W.E.A.T. 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Check out Groupon’s guide to good posture to keep backaches at bay.</em></p>\n\n<p>When sitting, the head is centered over the shoulders with its top parallel to the ceiling; the back rests against the back of chair; the feet are flat on the floor with the knees and hips at 90-degree angles; and the spine is upright, lifting the ribs away from the pelvis with every breath. When standing, the chest is high, the shoulders are back and relaxed, and the feet are parallel. These arrangements of the limbs make up proper posture, and the reason for such careful calibration is to help the body be as efficient as possible. In these positions, no muscle bears more weight than it’s conditioned to handle and no ligament stretches too far. </p>\n\n<p>This doesn’t mean that the spine is straight. Three natural curves—one at the base of the neck, one in the mid-back, and one in the lower lumbar region—cushion movement and help bear the weight of the body stably. And although spines take the brunt of the blame for poor posture, they’re really unwitting pawns caught up in something much larger. Surrounding them, muscles act as support wires that hold the vertebrae in place. If one set of muscles is too tight, it can pull the spine toward it; likewise, if one set of muscles gets overstretched or has spent too much time in the dryer, it can allow the spine to be pulled. One common posture problem, rounded shoulders, is often caused by such uneven muscle tension. Tight pectoral muscles pull the shoulders, and overstretched upper-back muscles become too weak to pull them back. This vicious cycle can cause strain, chronic backaches, and fatigue.</p>\n\n<p>Correcting posture, then, requires building both flexibility and strength. Practices such as yoga, Pilates, or other fitness regimens can make good posture come naturally by strengthening the muscles that keep us upright. 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I'm talking itchy watery eyes, 500 sneezes a minute, and a runny faucet of a nose, 24&ndash;7. After seeing how miserable I had been feeling, a friend who swears by </span><a href=\"https://www.groupon.com/local/natural-medicine\"><span style=\"font-weight: 400;\">alternative medicine</span></a><span style=\"font-weight: 400;\"> suggested I look into </span><a href=\"https://www.groupon.com/local/acupuncture\"><span style=\"font-weight: 400;\">acupuncture</span></a><span style=\"font-weight: 400;\"> treatments</span><span style=\"font-weight: 400;\">. I almost immediately turned that idea down; there was no way I was going to voluntarily let someone stick me with a million needles. </span></p>\n<p><span style=\"font-weight: 400;\">But then I was curious. I had never heard of </span><a href=\"https://www.groupon.com/articles/acupuncture-for-allergies\"><span style=\"font-weight: 400;\">acupuncture</span><span style=\"font-weight: 400;\"> treating allergies</span></a><span style=\"font-weight: 400;\">, but since antihistamines weren&rsquo;t really working for me, I decided that maybe it time to face my fears and give the </span><span style=\"font-weight: 400;\">traditional Chinese medicine</span><span style=\"font-weight: 400;\"> route a shot. Below, I use my experience to answer some questions you might have about </span><span style=\"font-weight: 400;\">acupuncture treatments</span><span style=\"font-weight: 400;\">.</span></p>\n<h2>How does acupuncture work?</h2>\n<p><span style=\"font-weight: 400;\">As outlined previously in an </span><a href=\"https://www.groupon.com/articles/how-does-acupuncture-work-fq\"><span style=\"font-weight: 400;\">article by the Groupon Guide</span></a><span style=\"font-weight: 400;\">, the treatment works by stimulating precise contact points that correlate to other areas of the body. This stimulation sends healing energy where it needs to go to clear blockages (such as the ones that cause allergies), and alleviate symptoms. </span></p>\n<p><span style=\"font-weight: 400;\">But even though I understood the basics of how acupuncture was supposed to work, I still needed some professional reassurance. My practitioner was awesome at calming my nerves and told me exactly what to expect. Before we began, he even did a little needling test to determine how sensitive my skin was and it turns out I wasn&rsquo;t very sensitive at all (halleluja!). </span></p>\n<p><span style=\"font-weight: 400;\">Which leads me to the big question...</span></p>\n<h2>Does acupuncture hurt?</h2>\n<p><span style=\"font-weight: 400;\">Acupuncture needles</span><span style=\"font-weight: 400;\"> are sterilized and hair-thin. When my eyes were closed, I couldn&rsquo;t even really tell exactly where my practitioner was placing them&mdash;that's how virtually pain-free the process was. To to prevent any sudden movements from me, he told me where he was placing each needle before inserting them into my skin: on my forehead, nose, and cheek areas, and also down my arms and the back of my hands. Once he was done, he dimmed the lights, left the room and asked me to relax.</span></p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s important to note that although acupuncture doesn&rsquo;t hurt, it doesn&rsquo;t necessarily mean you won&rsquo;t feel anything. All I felt was a slight pencil-poke feeling with no discomfort at all. The treatment is different for everyone and sensations of pressure, warmth or even mild aching are all totally normal. More importantly, they mean that the therapy is working.</span></p>\n<p><a title=\"Try Acupuncture\" href=\"https://www.groupon.com/local/acupuncture\" target=\"_blank\"><img src=\"//img.grouponcdn.com/seocms/7cDAdrwYs31mkNc7fnwNdECArGx/Acupuncture_Shop_jpg-600x100\" alt=\"Try Acupuncture\" width=\"600\" height=\"100\" /></a></p>\n<h2>Selfies are a bad idea.</h2>\n<p><span style=\"font-weight: 400;\">I knew I wasn&rsquo;t supposed to really move around so as to not disrupt the needles, but I couldn&rsquo;t help myself... I was dying to see what I looked like! So I carefully reached for my phone and snapped a quick selfie. Bad idea. I freaked out a little when I saw myself because I looked like something straight out of a horror film. Thankfully though, it looked a lot worse than it actually felt. I was so calm and at ease that I'm pretty sure I fell asleep at some point.</span></p>\n<h2>Does it actually work?</h2>\n<p><span style=\"font-weight: 400;\">As I lay there on my back with my eyes closed, listening to the soothing music, I could literally feel my sinuses clearing up. My nose slowly stopped dripping and I could actually breathe through it for the first time in days. I was amazed at how quickly </span><span style=\"font-weight: 400;\">acupuncture</span><span style=\"font-weight: 400;\"> worked to relieve my symptoms! </span></p>\n<p><span style=\"font-weight: 400;\">For me, the cherry on top was that the results from one treatment proved to be effective for the entire season. Since then, I make it a point to go once a year right at the beginning of spring so that I can actually stop and smell the roses. Of course results can vary per person, but my only regret is not trying </span><span style=\"font-weight: 400;\">alternative therapies</span><span style=\"font-weight: 400;\"> sooner.</span></p>","created_on":"2016-07-25T19:27:23.528Z","last_modified_on":"8.2.2016","last_modified_by":"","location":null,"author_name":"Anam Ather","author":{"first_name":"Anam","last_name":"Ather","permalink":"anam-ather","username":"aather","real_name":"Anam Ather","category":"294ea30b-dd37-49a1-9805-e9e6c7617902","secondary_categories":"294ea30b-dd37-49a1-9805-e9e6c7617902","blog_name":"Groupon Editors","blog_url":"www.groupon.com/guide","bio_info":"A big fan of hugs, gangster rap, and Nutella, Anam is a former prom princess turned blogger who compiles all of her beauty and fashion musings at <a href=\"http://thestylemenu.com/\">The Style Menu</a>.","locale":"en_US","last_modified_on":1454946410792,"last_modified_by":null,"id":"cba3f221-830d-4063-b5b8-bbde6cb0d7df","author_image":"https://img.grouponcdn.com/seocms/d1s2EZKymwmjvqVqQj4uSS/anam-headshot_jpeg-600x585"},"locale":"en_US","seo_title":"Getting Acupuncture Isn’t as Bad as it Looks","meta_description":"Eager to try acupuncture, but scared of needles? Here’s what to expect when trying traditional Chinese medicine for the first time.","fb_og_title":"Why I Decided to Try Acupuncture Even Though I’m Afraid of Needles","fb_og_description":"How traditional Chinese medicine helped me face my fears while relieving my symptoms.","vhp_desc":"<p><strong>Eager to try </strong><strong>acupuncture,</strong><strong> but scared of needles? Here&rsquo;s</strong><strong> what to expect when trying </strong><strong>traditional Chinese medicine</strong><strong> for the first time.</strong></p>","tags":["acupuncture","HBW","alternative medicine"],"category":{"guid":"b15cd6b1-5c37-445b-93c4-764e4597f020","depth":4,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e","1d73e2c7-995a-4e27-a424-734e366888f7","c0907b1e-2934-4e90-9303-48725a225c47"],"name":"Acupuncture","shortName":"Acupuncture","singular":"Acupuncture","plural":"Acupuncture","permalink":"acupuncture","seo_name":"acupuncture","chain":["health-and-fitness","natural-medicine","acupuncture"]},"secondary_categories":["b15cd6b1-5c37-445b-93c4-764e4597f020","c0907b1e-2934-4e90-9303-48725a225c47"],"published":"PUBLISHED","photos":[{"altText":"Acupuncture_jpg-600x390","caption":"Acupuncture_jpg-600x390","hero":true,"img_key":"img.grouponcdn.com/seocms/3w8Qe9ZjtN8R5745PhL1sZ1zeesH/Acupuncture_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/3w8Qe9ZjtN8R5745PhL1sZ1zeesH/Acupuncture_jpg-600x390"},{"altText":"Acupuncture_Shop_jpg-600x100","caption":"Acupuncture_Shop_jpg-600x100","hero":false,"img_key":"img.grouponcdn.com/seocms/2Kcqo6vuoCPChZZ8P1drvAgfoDKu/Acupuncture_Shop_jpg-600x100","img_url":"https://img.grouponcdn.com/seocms/2Kcqo6vuoCPChZZ8P1drvAgfoDKu/Acupuncture_Shop_jpg-600x100"},{"altText":"Acupuncture_Shop_jpg-600x100","caption":"Acupuncture_Shop_jpg-600x100","hero":false,"img_key":"img.grouponcdn.com/seocms/7cDAdrwYs31mkNc7fnwNdECArGx/Acupuncture_Shop_jpg-600x100","img_url":"https://img.grouponcdn.com/seocms/7cDAdrwYs31mkNc7fnwNdECArGx/Acupuncture_Shop_jpg-600x100"}],"schemaOrgAttr":{},"permalink":"acupuncture-what-its-like","places":[],"validationError":[],"id":"a86f5d9e-25c1-49fd-89f5-4ae05db8213e","published_on":"8.2.2016","hero_image":{"altText":"Acupuncture_jpg-600x390","caption":"Acupuncture_jpg-600x390","hero":true,"img_key":"img.grouponcdn.com/seocms/3w8Qe9ZjtN8R5745PhL1sZ1zeesH/Acupuncture_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/3w8Qe9ZjtN8R5745PhL1sZ1zeesH/Acupuncture_jpg-600x390"}}},"c16":{"uuid":"d84fc92a-f86d-4bdb-9974-443eb90a277a","content":{"parents":[{"url":"https://www.groupon.com/local","anchor":"Local"},{"url":"https://www.groupon.com/local/oregon","anchor":"Oregon"},{"url":"https://www.groupon.com/local/altamont-or","anchor":"Altamont"},{"url":"https://www.groupon.com/local/altamont-or/health-and-fitness","anchor":"Health & Fitness"}],"pageName":"Health & Fitness","pageType":"local-category-serp","keywordPage":null,"showPage":true,"showKeywords":false,"hideOnMobile":true,"links":[{"href":"https://www.groupon.com/local","anchor":"Local","bloodhound":"breadcrumbs-2","hideForMobile":true},{"href":"https://www.groupon.com/local/oregon","anchor":"Oregon","bloodhound":"breadcrumbs-3","hideForMobile":false},{"href":"https://www.groupon.com/local/altamont-or","anchor":"Altamont","bloodhound":"breadcrumbs-4","hideForMobile":false},{"href":"https://www.groupon.com/local/altamont-or/health-and-fitness","anchor":"Health & Fitness","bloodhound":"breadcrumbs-5","hideForMobile":false}],"localHome":"/local"}},"c9":{"uuid":"2a83153b-28a3-4597-bf59-c2083ba5e137","content":[]},"c10":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"Natural Medicine","section_link":"//www.groupon.com/local/altamont-or/natural-medicine","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#a3cb2171-606a-4134-bbd4-73f25ec81087\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;a3cb2171-606a-4134-bbd4-73f25ec81087&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Three-, Five-, or Seven-Day Skinny Juice Cleanse from Raw Generation (65% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:1000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$199.99 $69.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/raw-generation-2573-national\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/287nenNzWyqdFUzgDzhSHXGSxSc4/28-960x576/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/287nenNzWyqdFUzgDzhSHXGSxSc4/28-960x576/v1/c460x279q85.jpg\"\n alt=\"image for Three-, Five-, or Seven-Day Skinny Juice Cleanse from Raw Generation (65% Off)\">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Three-, Five-, or Seven-Day Skinny Juice Cleanse from Raw Generation (65% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$199.99</s>\n <span class=\"cui-price-discount c-txt-price\n\">$69.99</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 1,000+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$199.99</s>\n <span class=\"cui-price-discount c-txt-price\n\">$69.99</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#c7094341-7fbd-d6d3-2680-6cf74ccb59be\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;c7094341-7fbd-d6d3-2680-6cf74ccb59be&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Massage (Deep Tissue or Swedish), Hyperbaric Session, or Both Services at New Leaf Hyperbarics (Up to 62% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Cal Young&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:970},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$100 $39&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/new-leaf-hyperbarics-eugene-llc\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/a24NWJBypibv2sWP5s93fv/78474148-2048x1229/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/a24NWJBypibv2sWP5s93fv/78474148-2048x1229/v1/c460x279q85.jpg\"\n alt=\"image for Massage (Deep Tissue or Swedish), Hyperbaric Session, or Both Services at New Leaf Hyperbarics (Up to 62% Off) \">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Massage (Deep Tissue or Swedish), Hyperbaric Session, or Both Services at New Leaf Hyperbarics (Up to 62% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate c-txt-gray-dk \">\n <span class=\"cui-location-name \">\n Cal Young\n </span>\n \n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 970+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$100</s>\n <span class=\"cui-price-discount c-txt-price\n\">$39</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n \n <div class=\"cui-location cui-truncate c-txt-gray-dk \">\n <span class=\"cui-location-name \">\n Cal Young\n </span>\n \n </div>\n \n \n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 970+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$100</s>\n <span class=\"cui-price-discount c-txt-price\n\">$39</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#4afaef46-4d6f-4354-9f04-acddf44b24bc\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;4afaef46-4d6f-4354-9f04-acddf44b24bc&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;One-, Three-, or Five-Day Juice Cleanse from Jus by Julie (Up to 54% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:1000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$50 $29.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/jus-by-julie-833\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2xmaaSKLKTyG3m5Ekb2iNirazFY/2x-1000x600/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2xmaaSKLKTyG3m5Ekb2iNirazFY/2x-1000x600/v1/c460x279q85.jpg\"\n alt=\"image for One-, Three-, or Five-Day Juice Cleanse from Jus by Julie (Up to 54% Off) \">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n One-, Three-, or Five-Day Juice Cleanse from Jus by Julie (Up to 54% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$50</s>\n <span class=\"cui-price-discount c-txt-price\n\">$29.99</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 1,000+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$50</s>\n <span class=\"cui-price-discount c-txt-price\n\">$29.99</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#bb3dfd2a-9e45-4794-bdba-126a7f3a596d\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;bb3dfd2a-9e45-4794-bdba-126a7f3a596d&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Three-, Five-, or Seven-Day Protein Cleanse from Raw Generation (65% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:1000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$199.99 $69.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/raw-generation-2575-national\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4A7Ba2Bzd6QVYgVy453PZ8G5xFCq/4A-960x576/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4A7Ba2Bzd6QVYgVy453PZ8G5xFCq/4A-960x576/v1/c460x279q85.jpg\"\n alt=\"image for Three-, Five-, or Seven-Day Protein Cleanse from Raw Generation (65% Off) \">\n </div>\n\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Three-, Five-, or Seven-Day Protein Cleanse from Raw Generation (65% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$199.99</s>\n <span class=\"cui-price-discount c-txt-price\n\">$69.99</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 1,000+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$199.99</s>\n <span class=\"cui-price-discount c-txt-price\n\">$69.99</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#723311d5-e916-47ac-8b1c-7ca0c36d8a8f\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;723311d5-e916-47ac-8b1c-7ca0c36d8a8f&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Detox Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:380},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$50 $25&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/bikini-cleanse\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2kNNmhSa7VuVePcdmB45Tq95HLY/2k-1500x900/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2kNNmhSa7VuVePcdmB45Tq95HLY/2k-1500x900/v1/c460x279q85.jpg\"\n alt=\"image for Detox Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)\">\n </div>\n\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Detox Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 380+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$50</s>\n <span class=\"cui-price-discount c-txt-price\n\">$25</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 380+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$50</s>\n <span class=\"cui-price-discount c-txt-price\n\">$25</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#e6f8cce8-a46c-bb28-3355-a086b7367842\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;e6f8cce8-a46c-bb28-3355-a086b7367842&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$45 for One 60-Minute Jin Shin Jyutsu and Usui Reiki Healing Session at Exquisite Healing ($100 Value)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:50},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$100 $45&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/exquisite-healing-1\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/eiBdfjt5qHjizuDntvXV/yq-2048x1229/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/eiBdfjt5qHjizuDntvXV/yq-2048x1229/v1/c460x279q85.jpg\"\n alt=\"image for $45 for One 60-Minute Jin Shin Jyutsu and Usui Reiki Healing Session at Exquisite Healing ($100 Value) \">\n </div>\n\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n $45 for One 60-Minute Jin Shin Jyutsu and Usui Reiki Healing Session at Exquisite Healing ($100 Value)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate c-txt-gray-dk \">\n <span class=\"cui-location-name \">\n Multiple Locations\n </span>\n \n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 50+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$100</s>\n <span class=\"cui-price-discount c-txt-price\n\">$45</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n \n <div class=\"cui-location cui-truncate c-txt-gray-dk \">\n <span class=\"cui-location-name \">\n Multiple Locations\n </span>\n \n </div>\n \n \n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 50+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$100</s>\n <span class=\"cui-price-discount c-txt-price\n\">$45</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c11":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"title":"7 Workouts with Benefits Beyond Calorie Burning","imported":false,"mobile_title":"","name":"","article_type":"","content":"<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/TcxjjJBuL6u8ihcUjyEC5P2gX77/women-exercising-in-fitness-class-1_jpg-600x390\" alt=\"Workouts | Women Exercising in Fitness Class\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Consider the schedule at an average neighborhood gym. It&rsquo;s probably packed with at least 20 different types of </span><a href=\"https://www.groupon.com/local/fitness-classes\"><span style=\"font-weight: 400;\">fitness classes</span></a><span style=\"font-weight: 400;\"> that vary in style, purpose, and intensity. How can you possibly choose one? Unsurprisingly, it all comes down to what motivates you and results you&rsquo;re aiming for. </span></p>\n<p><span style=\"font-weight: 400;\">Below, we came up with a handy reference guide to identify the significant benefits provided by seven popular fitness classes. All of the </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> do a great job of burning calories, so we sorted them into more creative categories to help you identify the best one for you.</span></p>\n<h2>Easiest way to feel as strong as a ballerina without years of training</h2>\n<h3><strong>Winner: </strong><a href=\"https://www.groupon.com/browse?query=barre\"><span style=\"font-weight: 400;\">Barre</span><span style=\"font-weight: 400;\"> fitness classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3BgBPbaZA8uGq4rnLMK25muyXKqs/women-in-barre-fitness-class_jpg-600x390\" alt=\"Barre Fitness Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">That&rsquo;s not to say barre itself is easy&mdash;just devoid of the punishing requirements of technical proficiency and dancing en pointe. The fitness regimen makes use of a ballet </span><span style=\"font-weight: 400;\">barre</span><span style=\"font-weight: 400;\"> to provide support while students perform strength exercises and stretches. The movements are meant to build lean muscle, burn calories, and increase flexibility. In fact, good posture and form are highly valued in barre fitness because they indicate the student&rsquo;s strength, much as they do in a ballet dancer&rsquo;s graceful, controlled performance.</span></p>\n<p><a href=\"https://www.groupon.com/articles/barre-workout-tips\"><span style=\"font-weight: 400;\">Barre</span><span style=\"font-weight: 400;\"> instructor Lauren Ross told us</span></a><span style=\"font-weight: 400;\"> that teachers develop their own choreography, and they should be able to modify </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> to suit each student&rsquo;s fitness level. </span></p>\n<p><strong>Runner-up:</strong> <a href=\"https://www.groupon.com/local/pilates\"><span style=\"font-weight: 400;\">Pilates classes</span></a><span style=\"font-weight: 400;\">, which are also concerned with building a strong core, conditioning long, lean muscles, and boosting flexibility</span></p>\n<h2>Best reason to launder your workout clothes more frequently</h2>\n<h3><strong>Winner: </strong><a href=\"https://www.groupon.com/local/yoga\"><span style=\"font-weight: 400;\">Hot-yoga</span><span style=\"font-weight: 400;\"> classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3neSJSCegE9nj3tiVwMPSU5bz1tU/hot-yoga_jpg-600x390\" alt=\"Hot Yoga Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Hot yoga</span><span style=\"font-weight: 400;\"> is practiced in studios that maintain a temperature of 105 degrees Fahrenheit and humidity of 40%. Exercisers sweat through whatever skimpy clothing they do wear. Students are encouraged to practice atop absorbent towels, and many </span><span style=\"font-weight: 400;\">hot-yoga</span><span style=\"font-weight: 400;\"> studios feature odor-fighting antimicrobial floors and showers where students can rinse off the perspiration.</span></p>\n<p><span style=\"font-weight: 400;\">Hot yoga</span><span style=\"font-weight: 400;\">&rsquo;s sequence of 26 moderately challenging postures has a number of purported benefits. The heat helps burn off calories, and many practitioners say it helps them loosen up and achieve deeper stretches. Yoga as a whole helps increase flexibility and strengths through the holding of poses. Also, the buckets of sweat are said to be detoxifying.</span></p>\n<p><strong>Runner-up:</strong> <a href=\"https://www.groupon.com/local/horse-riding\"><span style=\"font-weight: 400;\">Horseback-riding classes</span></a><span style=\"font-weight: 400;\">. Person sweat, horse sweat, dirt, and manure&mdash;need we say more?</span></p>\n<h2>Best place to hear a dancehall remix of Britney Spears</h2>\n<h3><span style=\"font-weight: 400;\"><strong>Winner:</strong> </span><a href=\"https://www.groupon.com/local/spinning\"><span style=\"font-weight: 400;\">Indoor-cycling classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/2FTMKxYsG5wmDu8LbrqjF1CjGt1k/spin-cycle-class_jpg-600x390\" alt=\"Indoor Cycling Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Music is an integral part of every indoor-cycling class. Many studios, with their mood lighting and sound systems, seem to be modeled after nightclubs; a lot of instructors labor over creating the perfect playlist. The name-brand Spinning program even posts a weekly playlist with a description of the type of ride the music corresponds to. &nbsp;</span></p>\n<p><span style=\"font-weight: 400;\">In our </span><a href=\"https://www.groupon.com/articles/spin-class-tips\"><span style=\"font-weight: 400;\">guide to spin class</span></a><span style=\"font-weight: 400;\">, instructor Stephanie Beck said that she matches a driving beat to increases in speed or resistance to motivate her students through tough stretches. Although indoor cycling one of the best low-impact cardio </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> available, a soundtrack helps students push through each class&rsquo;s strength- and endurance-building sections. </span></p>\n<p><strong>Runner-up:</strong> <a href=\"https://www.groupon.com/local/zumba\"><span style=\"font-weight: 400;\">Zumba classes</span></a><span style=\"font-weight: 400;\">, which set dance steps and aerobic exercises to the beat of Latin, Caribbean, and hip-hop music.</span></p>\n<p><a title=\"Find Fitness Classes\" href=\"https://www.groupon.com/browse/?category=health-and-fitness&amp;category2=gyms\" target=\"_blank\"><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/41QuHUSUDz8bDKq3bh59ePtEx45J/Find_Fitness_Classes_jpg-600x100\" alt=\"Find Fitness Classes\" width=\"600\" height=\"100\" /></span></a></p>\n<h2>Most enthusiastic you&rsquo;ll be about getting shouted at</h2>\n<h3><strong>Winner: </strong><a href=\"https://www.groupon.com/local/boot-camps\"><span style=\"font-weight: 400;\">Fitness </span><span style=\"font-weight: 400;\">boot camp</span><span style=\"font-weight: 400;\">s</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3fHhow6j5bHHRX9fCfrfpWqrLoUa/outdoor-fitness-boot-camp_jpg-600x390\" alt=\"Fitness Bootcamp Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s not called &ldquo;</span><span style=\"font-weight: 400;\">boot camp</span><span style=\"font-weight: 400;\">&rdquo; for nothing. This group-training trend is inspired by the interval training that new military recruits undergo during basic training. Some programs are even led by former military personnel, including </span><a href=\"https://www.groupon.com/biz/potomac-md/sergeants-program\"><span style=\"font-weight: 400;\">Sergeant&rsquo;s Fitness Concepts</span></a><span style=\"font-weight: 400;\">, the longest-running military-style </span><span style=\"font-weight: 400;\">boot camp</span><span style=\"font-weight: 400;\"> in the US.</span></p>\n<p><span style=\"font-weight: 400;\">The company employs Chuck Dyson, a former US Army Airborne sergeant, to coach exercisers. In our </span><a href=\"https://www.groupon.com/articles/boot-camp-fitness-tips-from-a-former-army-sergeant\"><span style=\"font-weight: 400;\">list of </span><span style=\"font-weight: 400;\">boot-camp</span><span style=\"font-weight: 400;\"> tips</span></a><span style=\"font-weight: 400;\">, he admits to doing some yelling at regulars, but he tries to motivate and encourage his students&mdash;Dyson isn&rsquo;t the drill sergeant you might remember from </span><em><span style=\"font-weight: 400;\">Full Metal Jacket</span></em><span style=\"font-weight: 400;\">. Also, the </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> aren&rsquo;t as intense as you might think: &ldquo;The program is set up so that we can work with any level of physical fitness,&rdquo; Dyson said, just like basic training is designed to get people in any shape fitter and stronger for duty.</span></p>\n<p><strong>Runner-up: </strong><a href=\"https://www.groupon.com/local/crossfit\"><span style=\"font-weight: 400;\">CrossFit classes</span></a><span style=\"font-weight: 400;\"> use a similar style of interval training&mdash;though one that emphasizes functional fitness&mdash;and </span><a href=\"https://www.groupon.com/articles/crossfit-for-beginners\"><span style=\"font-weight: 400;\">at least one CrossFit trainer</span></a><span style=\"font-weight: 400;\"> cops to screaming at students he knows can handle it.</span></p>\n<h2>Best way to confuse your muscles</h2>\n<h3><span style=\"font-weight: 400;\"><strong>Winner:</strong> High-intensity interval training</span></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/41NZLRBuVbPijQqEDvCY4QiREEGa/hiit-high-intensity-interval-training-box-jump_jpg-600x390\" alt=\"High-Intensity Interval Training Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Also known as HIIT, this fitness regimen alternates intense bursts of activity and recovery periods of lower-intensity work or even rest. The high-intensity period can incorporate activities as wide-ranging as running, bodyweight exercises, resistance training, and plyometrics. (Most of these can be performed without equipment, whether in a fitness class or on your own.)</span></p>\n<p><span style=\"font-weight: 400;\">According to the American College of Sports Medicine, such a cycle excels at burning calories, boosting endurance, and decreasing fat while maintaining muscle. HIIT also provides a prime opportunity for mixing up your strength exercises to prevent your muscles from adapting to a single activity&rsquo;s amount of stress or intensity.</span></p>\n<p><strong>Runner-up:</strong> <a href=\"https://www.groupon.com/local/martial-arts\"><span style=\"font-weight: 400;\">Martial-arts classes</span></a><span style=\"font-weight: 400;\">, in which sparring with an opponent naturally forces your body to respond to changing threats.</span></p>\n<h2>Most likely to appear in your Instagram hashtags</h2>\n<h3><span style=\"font-weight: 400;\"><strong>Winner:</strong> Strength-training classes</span></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/2gBggV2aSK2Y9xekjJ3AzqehLs8G/medicine-ball-strength-training_jpg-600x390\" alt=\"Medicine Ball Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s get #swole! Pumping iron isn&rsquo;t just for those dudes at your </span><a href=\"https://www.groupon.com/local/gyms\"><span style=\"font-weight: 400;\">gym</span></a><span style=\"font-weight: 400;\"> who believe grunting is the highest form of self-expression. A rigorous strength-training routine helps build endurance, lower body-fat percentage, and, in women, sculpt lean muscles. (Men tend to bulk up in the traditional way.)</span></p>\n<p><span style=\"font-weight: 400;\">Also, there isn&rsquo;t a single way to strength-train&mdash;all you need is resistance, reps, and sets. Some people prefer barbells, dumbbells, kettlebells, or weight machines for their resistance, while others get more out of bodyweight exercises, resistance bands, or medicine balls.</span></p>\n<p><strong>Runner-up:</strong><span style=\"font-weight: 400;\"> SUP yoga classes, since a snap of you performing Warrior II while balanced on a paddleboard in the water should earn a social-media post just for looking so cool.</span></p>\n<h2>Most calories burned while feeling like an action-movie star</h2>\n<h3><strong>Winner: </strong><a href=\"https://www.groupon.com/local/boxing-and-kickboxing\"><span style=\"font-weight: 400;\">Kickboxing</span><span style=\"font-weight: 400;\"> classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3Lh6PjAwkj3ywvRCJ4jtZXtNf8mq/kick-boxing_jpg-600x390\" alt=\"Kickboxing Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">If you&rsquo;ve ever practiced karate chops and kicks in front of a mirror at home, get yourself to a </span><span style=\"font-weight: 400;\">kickboxing</span><span style=\"font-weight: 400;\"> class. There, you&rsquo;ll have an actual opponent&mdash;well, a punching bag&mdash;and the opportunity to perfect your technique so that you get actual results from your efforts. </span></p>\n<p><span style=\"font-weight: 400;\">Generally, classes involves strikes using only the hands and feet, but the origins of those strikes include martial arts such as boxing, karate, and muay thai. Overall, kickboxing is a full-body workout that incorporates intense cardiovascular exercise and upper- and lower-body flexibility. 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Read on to learn about its surprising origins and incredible diversity.</em></p>\n\n<p><strong>1. In Sanskrit, yoga means “union.&#8221;</strong> (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.</p>\n\n<p><strong>2. Historically, strength and flexibility were probably just side benefits.</strong> In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.</p>\n\n<p><strong>3. Today an estimated 20–30 million North Americans practice yoga.</strong> What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. 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Seek the truth with this Groupon.</p>\n\n<h4>The Deal</h4>\n\n<ul>\n<li>$39 for 25 Yoga Classes ($300 Value)</li>\n</ul>\n\n<p>Everyday People Yoga focuses on Vinyasa yoga. Students slowly flow through poses during Restorative Yoga classes, which are ideal for every type of student or those who need a slower class due to injury or chronic ailments such as arthritis. The similar Gentle Yoga class teaches beginners slightly more complex poses, such as basic inversions. Zen Yoga combines Buddhist practices of mindfulness with yoga postures, designed for beginner and advanced students., and the mixed levels Vinyasa Yoga class, geared toward intermediate and advanced students, combines sun salutations and core work with backbends and inversions.</p>\n\n<p>This Groupon is valid for any class on the <a href=\"http://www.epyogaeugene.com/schedule/\">schedule</a>, including guided meditation, vinyasa yoga, and other classes. Classes take place as early as 8 a.m. and go as late as 8:15 p.m. Click <a href=\"http://www.epyogaeugene.com/class-descriptions/\">here</a> to see a description of all the classes.<p> </p>\n\n<p><i>The value of this deal is derived from Everyday People Yoga's donation-based cost structure, which has an average suggested donation at $8 to $12 per class.</i></p>","endRedemptionAt":null,"dealTypeMerchantPersona":[{"id":"groupon-deals-507","name":"groupon-deals-507","description":"groupon-deals-507"},{"id":"groupon-sale-207","name":"groupon-sale-207","description":"groupon-sale-207"},{"id":"groupon-offer-130","name":"groupon-offer-130","description":"groupon-offer-130"},{"id":"groupon-deals-518","name":"groupon-deals-518","description":"groupon-deals-518"},{"id":"groupon-deals-574","name":"groupon-deals-574","description":"groupon-deals-574"},{"id":"labor-day-2015-sale","name":"labor-day-2015-sale","description":"labor-day-2015-sale"},{"id":"staff-picks-2015-customer-picks-us-2","name":"staff-picks-2015-customer-picks-us-2","description":"staff-picks-2015-customer-picks-us-2"},{"id":"xx-placeholder-us-126","name":"xx-placeholder-us-126","description":"xx-placeholder-us-126"},{"id":"groupon-sale-303","name":"groupon-sale-303","description":"groupon-sale-303"},{"id":"beauty-deals-060","name":"beauty-deals-060","description":"beauty-deals-060"},{"id":"groupon-sale-250","name":"groupon-sale-250","description":"groupon-sale-250"},{"id":"groupon-sale-119","name":"groupon-sale-119","description":"groupon-sale-119"},{"id":"staff-picks-2015-top-widget-1","name":"staff-picks-2015-top-widget-1","description":"staff-picks-2015-top-widget-1"},{"id":"groupon-deals-583","name":"groupon-deals-583","description":"groupon-deals-583"},{"id":"groupon-sale-533","name":"groupon-sale-533","description":"groupon-sale-533"},{"id":"groupon-sale-426","name":"groupon-sale-426","description":"groupon-sale-426"},{"id":"groupon-deals-381","name":"groupon-deals-381","description":"groupon-deals-381"},{"id":"groupon-deals-509","name":"groupon-deals-509","description":"groupon-deals-509"},{"id":"hbw-2016-time-to-get-beach-body-ready","name":"hbw-2016-time-to-get-beach-body-ready","description":"hbw-2016-time-to-get-beach-body-ready"},{"id":"groupon-deals-200","name":"groupon-deals-200","description":"groupon-deals-200"},{"id":"groupon-sale-267","name":"groupon-sale-267","description":"groupon-sale-267"},{"id":"groupon-sale-143","name":"groupon-sale-143","description":"groupon-sale-143"},{"id":"groupon-sale-318","name":"groupon-sale-318","description":"groupon-sale-318"},{"id":"groupon-deals-237","name":"groupon-deals-237","description":"groupon-deals-237"},{"id":"hbw-beauty-week-2015-fitness-and-weightloss","name":"hbw-beauty-week-2015-fitness-and-weightloss","description":"hbw-beauty-week-2015-fitness-and-weightloss"},{"id":"hbw-beauty-week-2015-top-widget-us-1","name":"hbw-beauty-week-2015-top-widget-us-1","description":"hbw-beauty-week-2015-top-widget-us-1"},{"id":"groupon-deals-573","name":"groupon-deals-573","description":"groupon-deals-573"},{"id":"groupon-deals-506","name":"groupon-deals-506","description":"groupon-deals-506"},{"id":"spring-beauty-week-2016-deals","name":"spring-beauty-week-2016-deals","description":"spring-beauty-week-2016-deals"},{"id":"groupon-sale-146","name":"groupon-sale-146","description":"groupon-sale-146"},{"id":"gift-shop-2014-top-widget-us","name":"gift-shop-2014-top-widget-us","description":"gift-shop-2014-top-widget-us"},{"id":"national-deals-100","name":"national-deals-100","description":"national-deals-100"},{"id":"groupon-sale-252","name":"groupon-sale-252","description":"groupon-sale-252"},{"id":"beauty-deals-054","name":"beauty-deals-054","description":"beauty-deals-054"},{"id":"groupon-deals-253","name":"groupon-deals-253","description":"groupon-deals-253"},{"id":"groupon-sale-374","name":"groupon-sale-374","description":"groupon-sale-374"},{"id":"groupon-deals-584","name":"groupon-deals-584","description":"groupon-deals-584"},{"id":"xx-placeholder-us-238","name":"xx-placeholder-us-238","description":"xx-placeholder-us-238"},{"id":"groupon-deals-587","name":"groupon-deals-587","description":"groupon-deals-587"},{"id":"groupon-deals-341","name":"groupon-deals-341","description":"groupon-deals-341"},{"id":"groupon-sale-324","name":"groupon-sale-324","description":"groupon-sale-324"},{"id":"groupon-deals-249","name":"groupon-deals-249","description":"groupon-deals-249"},{"id":"groupon-sale-520","name":"groupon-sale-520","description":"groupon-sale-520"},{"id":"groupon-deals-565","name":"groupon-deals-565","description":"groupon-deals-565"},{"id":"groupon-sale-424","name":"groupon-sale-424","description":"groupon-sale-424"},{"id":"groupon-sale-115","name":"groupon-sale-115","description":"groupon-sale-115"},{"id":"groupon-sale-292","name":"groupon-sale-292","description":"groupon-sale-292"},{"id":"groupon-sale-510","name":"groupon-sale-510","description":"groupon-sale-510"},{"id":"groupon-deals-555","name":"groupon-deals-555","description":"groupon-deals-555"},{"id":"groupon-sale-173","name":"groupon-sale-173","description":"groupon-sale-173"},{"id":"groupon-deals-431","name":"groupon-deals-431","description":"groupon-deals-431"},{"id":"groupon-sale-384","name":"groupon-sale-384","description":"groupon-sale-384"},{"id":"xx-placeholder-us-274",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</a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#9eca8dba-e817-4a90-bd1d-37b4cfb3b156\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;9eca8dba-e817-4a90-bd1d-37b4cfb3b156&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$15 for $30 Worth of Colored Contact Lenses from Funky Eyes&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:10},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$30 $15&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/funky-eyes-international-inc-eugene\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/218LSR2bKpvYyfcaC3dwdrmB8z4s/21-960x576/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/218LSR2bKpvYyfcaC3dwdrmB8z4s/21-960x576/v1/c460x279q85.jpg\"\n alt=\"image for $15 for $30 Worth of Colored Contact Lenses from Funky Eyes \">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n $15 for $30 Worth of Colored Contact Lenses from Funky Eyes\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 10+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$30</s>\n <span class=\"cui-price-discount c-txt-price\n\">$15</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 10+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$30</s>\n <span class=\"cui-price-discount c-txt-price\n\">$15</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#5203ee40-01f9-4a19-afa4-69e8a0ae5051\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;5203ee40-01f9-4a19-afa4-69e8a0ae5051&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Reading Glasses Eyewear from Readers.com (Up to 52% Off)&quot;},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$20 $10&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/readers-com-eugene\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/3wDFLJppmyLjbSvx65eo/NJ-1000x600/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/3wDFLJppmyLjbSvx65eo/NJ-1000x600/v1/c460x279q85.jpg\"\n alt=\"image for Reading Glasses Eyewear from Readers.com (Up to 52% Off)\">\n </div>\n\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Reading Glasses Eyewear from Readers.com (Up to 52% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n </div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$20</s>\n <span class=\"cui-price-discount c-txt-price\n\">$10</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$20</s>\n <span class=\"cui-price-discount c-txt-price\n\">$10</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#4308e496-d579-4ec0-ad8d-a66782f53584\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;4308e496-d579-4ec0-ad8d-a66782f53584&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Complete Pair of US-Made Prescription Glasses from OvernightGlasses.com (35% Off). Shipping Included.&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:180},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$77 $50&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/overnightglasses-com-171\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/26fyhr5xEpV8KD5w7VvrjkWz3U6s/26-2048x1229/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/26fyhr5xEpV8KD5w7VvrjkWz3U6s/26-2048x1229/v1/c460x279q85.jpg\"\n alt=\"image for Complete Pair of US-Made Prescription Glasses from OvernightGlasses.com (35% Off). Shipping Included.\">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Complete Pair of US-Made Prescription Glasses from OvernightGlasses.com (35% Off). Shipping Included.\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 180+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$77</s>\n <span class=\"cui-price-discount c-txt-price\n\">$50</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 180+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$77</s>\n <span class=\"cui-price-discount c-txt-price\n\">$50</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#ec9e8a1f-209e-4d30-9b66-0db874ed33b0\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;ec9e8a1f-209e-4d30-9b66-0db874ed33b0&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Sunglasses for Men and Women from SunglassWarehouse.com (Up to 54% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:380},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$20 $10&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/sunglass-warehouse-1\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"279\" width=\"460\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='279' width='460'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4CBa64EPs1bD7bVzfkCbWYTunEvQ/4C-2048x1229/v1/c460x279q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4CBa64EPs1bD7bVzfkCbWYTunEvQ/4C-2048x1229/v1/c460x279q85.jpg\"\n alt=\"image for Sunglasses for Men and Women from SunglassWarehouse.com (Up to 54% Off)\">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\">\n <span class=\"cui-badge-label\">TRENDING</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Sunglasses for Men and Women from SunglassWarehouse.com (Up to 54% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 380+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$20</s>\n <span class=\"cui-price-discount c-txt-price\n\">$10</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 380+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$20</s>\n <span class=\"cui-price-discount c-txt-price\n\">$10</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c14":{"uuid":"323f3e91-1504-49f1-8360-b650fdb5fd5f","content":{"category":"Health & Fitness","locationName":"Altamont","columnLayout":"two-up","categoryLinks":{"links":[{"anchorText":"Things To Do in Ashland","url":"https://www.groupon.com/local/ashland-or/things-to-do","indexed":true},{"anchorText":"Beauty & Spas in Klamath Falls","url":"https://www.groupon.com/local/klamath-falls-or/beauty-and-spas","indexed":true},{"anchorText":"Things To Do in Klamath Falls","url":"https://www.groupon.com/local/klamath-falls-or/things-to-do","indexed":true}],"listHeading":"Popular Searches","tag":"CrosslinksCategoryLink"},"geoLinks":{"links":[{"anchorText":"Restaurants in Klamath Falls","url":"https://www.groupon.com/local/klamath-falls-or/restaurants","indexed":true},{"anchorText":"Breweries in Altamont","url":"https://www.groupon.com/local/altamont-or/breweries","indexed":true},{"anchorText":"Restaurants in Ashland","url":"https://www.groupon.com/local/ashland-or/restaurants","indexed":true},{"anchorText":"Wineries in Altamont","url":"https://www.groupon.com/local/altamont-or/wineries","indexed":true},{"anchorText":"Cafes in Ashland","url":"https://www.groupon.com/local/ashland-or/cafes","indexed":true},{"anchorText":"Pizza in Klamath Falls","url":"https://www.groupon.com/local/klamath-falls-or/pizza","indexed":true},{"anchorText":"Pizza in Ashland","url":"https://www.groupon.com/local/ashland-or/pizza","indexed":true},{"anchorText":"Breweries in Ashland","url":"https://www.groupon.com/local/ashland-or/breweries","indexed":true}],"listHeading":"Searches Nearby","tag":"CrosslinksGeoLink"}}}}}