After founder Michelle Anderson was injured in a terrible car accident more than 15 years ago, the doctors diagnosed her as permanently disabled. But she wasn't willing to give up so easily. Laboring through her physical therapy, she began augmenting her exercises with yoga practice, and eventually discovered Pilates. It changed her life. She pursued certification in Pilates instruction, and opened a studio of her own in 2007.

However, even though Pilates is her specialty, some of her most exciting services exist under the umbrella of Plus. Services such as Pilates Reformer, Zumbalates, which jumpstarts the core-building workout with fun and freewheeling Latin dance, and a twice-weekly boot camp that combines cardiovascular and strength training. There's more than physical fitness, as well. Massage imparts a sense of healing and calm, and the Slim Line Fat Loss system offers a noninvasive inch-shedding treatment. For additional help reducing trouble spots, they offer non-invasive laser-like lipo treatments which use laser paddles to target fat tissue from outside of the skin.

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