Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.
The personal trainers at B3-Better Body Boot Camp help clients chisel slim physiques with a tag team of heart-pounding personalized workouts and sound nutritional advice. Campers of all fitness levels attend 45-minute sessions three times a week, chock full of TRX suspension training, kickboxing, dumbbell lifting, shark wrestling, and medicine-ball hurling. The sweat-inducing workouts specifically target problem areas, while trainers shower campers with one-on-one attention and track individual progress. Boot campers can email a personal trainer 24 hours a day with questions about diet, proper form, and how many alpacas it takes to change a light bulb. Designed to burn nine times more fat than regular cardio and ten times more fat than lighting an ice-cream parlor on fire, B3-Better Body Boot Camp guarantees results.
The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.
Fitness 19 welcomes exercisers into its pristine workout facilities lined with Life Fitness cardio machines, free weights, and fully staffed childcare rooms. A personal trainer works with fitness seekers to create motivating custom workouts, helping members set goals and chase them down with the precision of a saint bernard leading a search-and-rescue mission in an inflatable-ball pit. Heart rates rise and calories evaporate during jogs on treadmills and pedaling sessions on stationary bikes. Dumbbells and barbells encourage lifting and curling, and Smith machines help bodies perform squats safely and effectively. Make muscles ripple with plate-loaded strength-training equipment, an eight-station crossover cable, or high-intensity deadlifts with a complimentary water bottle.
Featuring an abundance of indoor inflatable slides, jumps, and obstacle courses, Monkey Joe's caters to energetic kids 12 years and younger regardless of the day's forecast. Today's Groupon lets an adult and their youngster swing by for a bout of supervised bouncing during any of the gym's open hours, which take place every day of the week. Adults always get in for free, but are asked not to jump on the play equipment unless they are watching a child four years or younger or just won bingo. Instead, accompanying elders can relax while monitoring little ones in Monkey Joe's amenity-laden parent nook, which features comfortable seating, free wireless Internet, and flat-screen televisions that never need you to wipe their noses. Kids three years and younger can scoot confidently about the super-soft surfaces of the separate Mini Monkey Zone. After battling through inflatable obstacle courses and contending with bouncy minotaurs, kids can scuttle over to the arcade to use their six tokens for games of skee-ball, basketball, or jump rope; most games require one token.