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Fitness enthusiasts can enjoy working out at the gym equipped with free weights and wi-fi for customers
Trainers help gym-goers achieve their fitness and weight-loss goals during classes such as HIIT or Zumba
Exercisers make use of dozens of free weights, simple machines, and floor-to-ceiling mirrors as they work on their curls and squats
Private Personal Training sessions with a Certified and reputable trainer in the comfort of your own home, my home or the great outdoors!
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
This online group class/happy hour will get you out of the isolation slump that the pandemic has put many in mental and physically.
Experienced instructors offer high-energy group kickboxing workouts for all ability levels
Students of all ages can learn self-defense skills while increasing strength and agility in martial arts classes
From the merchant: HIIT all female personal training studio in the greater Memphis area. Drop in sessions available.
Students build self-defense skills, strength, and discipline in tae kwon do classes
Professional fighter teaches punches, kicks, resistance exercises, abdominal exercises and yoga poses in high-energy group workout
Instructors offer martial arts classes, which help fitness enthusiasts develop self-discipline and high levels of concentration
Participants can reach their fitness goals while exercising under the watchful eye of an experienced trainer
Students of all levels cycle through Bikram’s 26 poses in a 90-minute hot yoga session designed to cleanse, stretch, and strengthen the body
From the merchant: Start your weight loss journey with a fitness assessment, 8 private training sessions & weekly meal plans.
Regular exercising at this fitness studio can significantly increase strength and endurance as well as reduce weight and burn fat
We are dancing safer at home with our fitness classes during the month of July.
From the merchant: Outdoor/Indoor yoga studio. We focus on beginner level though yoga.
Group training classes provide support and encouragement to people looking to improve their fitness
Trainer with 10 years of experience helps clients get healthy and reach their fitness goals during high-energy boot camps
Studio offers classes that focus on mental, physical, and emotional well-being such as tai chi and Kundalini yoga
From the merchant: Wondering if martial arts is something you really want to try? Get the answer by contacting us today! 901-316-8457
Students perform a series of high-intensity movements, which help them tone their physiques, increase endurance, and build strength
Students of all experience levels can improve their fitness, confidence, and self-defense skills in group martial arts classes
Pilates exercises strengthen the core with the help of a mat or small equipment
From the merchant: We teach Martial Arts for all ages 3 to adult. Respect, we teach Life Skills in every class.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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