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Athletes can attend CrossFit classes that are aimed at improving one’s strength, flexibility, and postural alignment
Trainers help gym-goers achieve their fitness and weight-loss goals during classes such as HIIT or Zumba
Participants can reach their fitness goals while exercising under the watchful eye of an experienced trainer
Fitness enthusiasts can enjoy working out at the gym equipped with free weights and wi-fi for customers
Regular exercising at this fitness studio can significantly increase strength and endurance as well as reduce weight and burn fat
From the merchant: Outdoor/Indoor yoga studio. We focus on beginner level though yoga.
Group training classes provide support and encouragement to people looking to improve their fitness
Students perform a series of high-intensity movements, which help them tone their physiques, increase endurance, and build strength
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
If you have access to a bike, you can bring Club Cycle with to you with unlimited online streaming
Kundalini yoga; meditation; breathwork; pranayama; mantras; sound baths to relieve daily stress;anxiety and to aid your inner growth
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
From the merchant: HIIT all female personal training studio in the greater Memphis area. Drop in sessions available.
VST uses powerful vibration and sound to induce an immediate relaxed state which can relieve stress and improve emotional well being
From the merchant: Start your weight loss journey with a fitness assessment, 8 private training sessions & weekly meal plans.
Exercisers make use of dozens of free weights, simple machines, and floor-to-ceiling mirrors as they work on their curls and squats
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Fitness coach guides individuals in virtual, 30-minute boot-camp classes that help them reach their fitness goals
Membership includes unlimited access to a variety of fitness classes streamed online to you
Customized to athletes’ individual needs and goals, personal training sessions can help improve their overall fitness
Daily, live video workouts plus unlimited access to workout videos, nutrition, mindset coaching, and a supportive community
Certified and experienced teachers lead yoga and fitness classes.
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: Personal Fitness program designed to help local and non local individuals achieve their physical goals.
Participants can customize their own video playlist from the library of Low Impact Training workouts and burn calories at home
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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