Students build strength, flexibility, and confidence in pole fitness classes
Six weeks of unlimited classes for one or two people includes boot camp, strength training, and yoga
Boot camp, Zumba, yoga, and cycling quicken pulses in group fitness classes
Classes are instructed by a professional with a focus on improving fitness and quality of life
CrossFit classes feature a new workout each day, blending aspects of running, weightlifting, and gymnastics
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
During a 30-minute workout, individuals can combine strength training with cardio activity and stretching to burn fat and tone their bodies
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From the merchant: Come try the Y for a month. Access to fitness center, weight room, aquatic center, locker rooms, gymnasiums, etc.
Instructors lead small groups through engaging workouts that incorporate suspension training, kettlebells, kickboxing, and training ropes
From the merchant: Come try the Y for a day! Access to fitness center, weight room, aquatic center, locker rooms, gymnasiums, etc.
Adult classes include beginner yoga, Vinyasa, Yin, power flow, restorative yoga, and meditation
Group fitness studio offers total body cardio kickboxing fitness classes
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Matt McKenzie brings the same bodyweight-resistance exercises he uses to train athletes and tone muscles to his boot-camp classes
Performing yoga regularly with a certified teacher can increase flexibility, tone muscles, improve respiration, or balance metabolism
Instructors demonstrate beginning and advanced hip swivels and short combinations
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Exercisers of all levels flock to fun, expert-led classes such as kettlebell, TRX suspension training, barre, and yoga
Gain long, lean muscles in these classical group Pilates classes
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Dance-themed fitness classes, including Zumba, Bollywood, burlesque, and belly-dance; yoga and kickboxing available, too
Membership to personal-training website features daily 30-minute bodyweight workouts and nutrition tips
Studies have indicated that fish oil, for one, can reduce the soreness and inflammation that might cut a gym session short or keep you from pushing the last five cars back to their parking spots.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq