From the merchant: A hidden gem of a gym! We offer only quality personal training and a smarter way to get fit!
Two studios host circuit-training, kick-fit, barre, Pilates, strength, and other fitness classes
Trainers focus on Functional Movements to build strength and lower body fat.
Achieve your fitness goals with the assistance of a personal trainer, who can provide support and help you to maintain good form
Certified personal trainers and wellness coaches help you reach your fitness ideal through functional exercise and nutrition
Dedicated personal trainers design custom workouts with slow motion high intensity strength training
Training courses focus on toning cores and increasing strength and stability for all fitness levels during group sessions
A trainer helps you to meet your individual fitness goals during a series of in-home training sessions
Specialists consult with clients to help them slim down through fitness evaluations, nutritional guidance, and meal plans
personal trainers work one-on-one with clients to help them obtain their personal fitness and weight-loss goals
Classes for moms of all fitness levels include fun cardio drills and strength exercises; workouts can be modified for new moms
From the merchant: I will help you create and follow a workout and nutrition regime that is tailored to meet your goals.
Consultation covers body type and goals before trainer works one-on-one with client over three sessions
Join others in a number of targeted group classes meant to tone the body, increase endurance, and burn fat
From the merchant: 10 week exercise / nutrition program designed for weight loss and body sculpting .
From the merchant: Our unique system of exercise will articulate joints, strengthen ligaments, stimulate central nervous system and more.
Kettlebells work multiple muscles at the same time for a more complete workout
Gym memberships include classes such as Zumba and cardio kickboxing; trainers develop customized workouts geared toward client goals
Personal trainer Brad Glaser holds five nationally accredited certifications, which he uses to help other achieve fitness goals
Instructors challenge students of all fitness levels during high-intensity classes that combine cardio, strength, and flexibility exercises
From the merchant: Local rehab specialist. Specializing in eliminating pain, and increasing overall strength.
Exercisers work one-on-one with a personal trainer with 20 years training experience and military background
Personal trainers craft a variety of personalized workouts to encourage clients to reach their fitness goals in private or group sessions
Personal trainer helps clients reach their short- and long-term fitness goals with a custom training program
Personal trainers motivate clients toward achieving their fitness goals through personalized exercise regimens
NASM-certified trainer Troy Knudson helps clients tone their bodies and improve overall health with custom-tailored exercise routines
Stretch before working on strengthening exercises and getting a full-body workout designed solely for you by your personal trainer
From the merchant: Shape2tone offers boot camp, a 12-week fat-burner class, and new custom meal plans
Personal training sessions are designed to enhance participants’ strength and flexibility
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
$29 for a four-week personal-training boot camp for one ($140 value)
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*Valid on 1 unit per transaction; max 1 Local deal per customer. Max discount $25. New customers only. Exclusive and non-transferable. Ends 7/31/17. Full details: gr.pn/promofaq