Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance
Group fitness classes include boot camp, Pilates, HIIT, TRX, yoga, and spinning
Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco.
One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence
From the merchant: Fitness Instructor Courtney Wagner guides you through Turbo Kick cardio kickboxing or Cize Live cardio dance classes.
$19 for a one-month membership with gym access and classes ($30 value).
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Fortunately, GasLamp Gym in downtown Binghamton is offering amazing savings with this deal: a 2-month membership for $50 (regularly $114).
Friendly and nonjudgmental classes for students of all ages, body types, and experience levels consist of fun warm-ups and very gentle poses
Intense heat helps loosen muscles and encourage flexibility as students breathe through 26 poses in 90-minute classes
From the merchant: New Yoga studio in the Village of Camillus, NY. Offering a variety of Yoga classes that are conducive to everyone.
Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass
Burn calories in challenging cardio kickboxing classes, which combine kickboxing techniques with calisthenics and aerobics for max effect
From the merchant: Pure joy! An authentic yoga practice incorporating hatha yoga, breath work, meditation, and yogic philosophy.
From the merchant: The hottest new full body workout - a true cardio ballet-barre program.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: 24 Hour Fitness Facility focused on helping our clients reach their fitness goals.
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Trainer guides clients through sweat-dripping workouts to help improve weight loss, core strength, and agility
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Kickboxing classes teach students how to strike with powerful kicks, punches, and elbows while torching calories
From the merchant: Certified personal trainer dedicated to your personal fitness needs and goals.