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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trainers encourage fitness enthusiasts to new, full-body workouts, which help get in shape, build muscle strength, and improve agility
From the merchant: Valid for 16 classes
Instructors lead lessons in TRX suspension, kettlebells, boxing, and sandbag work to build powerful physiques
Aspiring yogis can improve their endurance and flexibility in a variety of heated classes
Beginner through Vinyasa-style yoga classes conducted in temperatures ranging from 80 degrees to 105 degrees
90-minute introductory classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
90-minute class introduces women to aerial dance and fitness in a warm, supportive atmosphere
Vinyasa yoga classes are held in a studio heated to 95-degrees to help students increase flexibility and achieve mental clarity
In women-only studio dancers of all experience levels learn sensual pole-dance moves that meld with strength-building gymnastics techniques
Women’s fitness classes incorporate aerial exercises to improve wellness and confidence
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
From the merchant: Fire up the endorphins in a flow yoga class, or relax and rejuvenate in a beginner, restorative, or Hatha class.
From the merchant: Students develop confidence, self-discipline and fitness in a fun and friendly atmosphere!
Led by skilled instructors, the classes help establish one’s overall well-being anew
During these group classes, participants can enjoy challenging themselves as instructors set the pace
Varied schedule of yoga classes includes fast-paced power yoga, both heated and non-heated, as well as therapeutic restorative yoga
Experienced instructors lead power Vinyasa classes performed in 90-degree studio, helping yogis hone strength and flexibility
Learn a fun new workout routine with high-flying sessions of pole-dance fitness
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Fitness center offers a plethora of classes including Barre, yoga, High-Intensity Interval Training, cardio, and kickboxing
Heated and unheated yoga classes such as Vinyasa Flow, Forrest, Sculpt, Restorative and Hatha
Passionate instructors offer hot classes for all fitness levels to promote wellness, flexibility, and mindfulness
Dance-Fitness, Vinyasa-yoga, and boxing classes complement solo workouts on equipment by Life Fitness and Hammer Strength
Barre workout class that focuses on building core strength, improving posture and developing long and lean muscles, like those of a dancers
Licensed Zumba instructor leads fun, calorie-burning classes that incorporate aerobics and fresh dance routines set to up-beat music
Yoga practitioners of all levels focus on increasing self-awareness and building stamina and flexibility
Studio welcomes students of all stripes into hatha, vinyasa, and AcroYoga classes
Instructor leads the cycling class in an energetic workout session to build endurance, conditioning, and strength
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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