Pilates in Boise


Our deal searchers couldn't find any Pilates deals at the moment.
They feel bad, so they found you these other deals to make up for it.

Select Local Merchants

  • Ophidia Dance
    Pick up a copy of Boise Weekly, flip open the Idaho Statesman, or tune in to Boise State Public Radio, and you might catch Ophidia Studio’s owner, Allison Holley, spreading the gospel of pole dancing. "It feels fun," she told Boise State Public Radio's Scott Ki. "It's kind of like playing on a jungle gym, and adults don't get that chance." Along with a coterie of experienced instructors, Allison casts off the bad rap of an activity that she says some see as "demeaning or degrading" in pole-dancing classes that build fitness and self-confidence in a playful atmosphere. Inside a hot-pink studio peppered with stationary and spinning poles, Allison and her crew walk students of all levels through a number of creative pole-dancing moves, beginning with spins and working up to inversions, choreography routines, and ceiling-fan impersonations. Their expertise doesn’t stop there, though. The instructors also offer an arsenal of other sensual classes such as belly-dancing, hoop dancing, poi fire dancing, and Curvesque, which helps whittle waists and define the feminine form through fluid, dance-inspired movements. They also offer the more-traditional fitness classes of Zumba and body blast, along with yoga and its elevated counterpart—aerial yoga, which suspends students in a fabric sling hung from the ceiling.
    Read More
    2615 Kootenai St.
    Boise, ID US
  • Bikram Boise Yoga
    Under the guidance of new ownership, the instructors at Bikram Yoga Boise have no problem welcoming beginners to the practice. After all, each of them remembers the experience of their own first lesson. Some took part in a 60-day class challenge and some simply saw it as a new adventure in fitness, but all of them fell in love almost immediately with the benefits inherent in sweating and stretching. It helps that the style accommodates all skill levels. Because students perform the 26 poses to the best of their ability, they needn't have any experience or a life-sized rubber stand-in to begin taking classes. The postures build off each other to stretch muscles, ligaments, and other tissues throughout the body as the surrounding heat in the studio?up to 105 degrees?makes them more pliable. The warmth also boosts circulation and the release of sweat, which helps to purge the body of built up toxins. As practitioners become accustomed to the poses, they can benefit from increased strength and range of motion.
    Read More
    3243 S Federal Way, Suite B
    Boise, ID US
  • Treasure Valley Fitness
    Coos, gurgles, and tiny handclaps form a soundtrack for Stroller Strides classes, one-hour sessions that are part play group and part workout, helping moms and tots forge friendships as they build strength, coordination, and flexibility. Certified instructors lead intervals of power walking and toning exercises that sculpt the entire body more effectively than bench-pressing babies. Workouts incorporate easy-to-use tools such as resistance bands and the strollers themselves, as well as environmental elements such as hills and trees during warm weather. Classes welcome moms of all fitness levels and babies who are 6 weeks old or who can grow a full beard. Stroller Strides also develops online resources to help moms connect with one another and work out in their homes.
    Read More
    7211 Colonial Street
    Boise, ID US
  • Sumits Hot Yoga
    At Essential Hot Yoga, formerly Sumits Yoga, students stand squarely on the hardwood floors of the heated studio as they celebrate four years in business. Instructors lead them through 75-minute classes, fusing inspiration from Hatha and Ashtanga power-flow styles of yoga to create a dynamic and fluid practice. Essential's two styles of hot yoga cover a sequence of balancing and energizing physical postures, called asanas, set to motivating music. The practice room's hot and humid atmosphere warms and relaxes muscles more effectively than a bear hug from an actual bear, helping yogis to reach deeper stretches.
    Read More
    2122 S Broadway Ave
    Boise, ID US
  • Yoga Center Boise
    Boise Yoga Center owners Vickie and Jerry Aldridge bring to the studio a combined 45 years of experience in the Iyengar method of yoga, having studied with the Iyengars in India multiple times. The Iyengar method combines asanas (poses) with prananyama (rhythmic breathing control) and is safe for people of all ages and shapes. Boise Yoga Center's certified instructors include James Burton, winner of Boise Weekly's 2010 "Best Local Yoga Instructor" award two years in a row. He and the rest of the staff enjoy working with students of all skill levels, from lowly human clerics with no physical agility points to full-on Dungeon Masters, to improve body alignment, strength, flexibility, and confidence.
    Read More
    3113 W Rose Hill St
    Boise, ID US
  • Breathing Room Boise
    In becoming a Pilates instructor, Erin Creagan gave up the ocean for a calm, birch forest. The switch came after countless injuries in her hips and shoulders—the results of swimming in national-level, open-ocean competitions. Erin turned to Pilates as a strengthening regimen, and found that it helped alleviate her symptoms as it toned and slimmed her body. From there, she immersed herself in training. Erin completed an 800-hour certification program, worked at several gyms, and eventually was able to open her own studio. Breathing Room is a serene, supportive space, with murals of birch trees lining soft brown walls. Reformer machines and mats take up the floor, often in partnership with props like magic circles or small hand weights. During classes, Erin and her staff combine Pilates fundamentals with modern methods to address each client's needs. Mat sessions encompass classical Pilates movements, whereas barre classes incorporate the ballet barre as an exercise tool or a dramatic joust after a fit of rage. The studio also hosts private and semi-private lessons, which allows instructors to craft personalized workouts based on specific goals.
    Read More
    816 W Bannock St., Suite 5c
    Boise, ID US

Groupon Guide

Advertisement