The Git Fit Headquarters team makes it their mission to help everybody reach their fitness goals and improve their quality of life, no matter how simple or difficult. They offer personal training, Git Fit Express, boot camps, and run special exercise programs that provide one-on-one feedback just for older adults. Adventure boot camps take women of all ages and skill levels on outdoor excursions complete with energetic activities to help participants lose weight. Git Fit Express provides people with a full workout in a short time-frame at an affordable price. For post-workout strains or soreness, onsite knowledgable physical therapists can provide targeted relief with recovery stretches.
Body-Weight USA trainers Dave Norberry and Piper Lee empower students to sweat, train, and dance their way to health with intense, focused strength training and exhilarating cardio workouts. Each class revolves around the principles of Definition 30, a fitness ethic that fuses the custom individual goals of personal training with the support and encouragement of like-minded classmates. Piper's Zumba courses aim to burn excess calories with fun, Latin-inspired dances, and Dave employs his background in training Special Forces soldiers and gold medalists to tailor custom resistance and flexibility routines for his clients.
Strong Gym is, unsurprisingly, all about no-nonsense strength. The staff’s experienced and educated trainers and coaches focus on strength training as the primary basis of all workouts. This training combines both basic barbell- and body-weight training to provide simple but highly effective workouts. Along with personal training and group boot-camp classes, members can also train individually at the 13,000-square-foot facility, using top-of-the-line strength, cardio, and telekinesis equipment. Members also gain access to massage services and free childcare.
Big Time Results's meat and potatoes is regular exercise and healthy eating, both of which are served up by ACSM-certified trainer Noah Alldredge and his staff. For the former, the team schedules everything from personal training to group-fitness classes. For the latter, Alldredge, who is also a registered dietician, coordinates medical nutrition-therapy sessions and creates eating plans that adhere to the Academy of Nutrition and Dietetics.
CrossFit Provision's team of CrossFit Level 1-certified coaches welcomes newcomers to their sprawling fitness facility with open, chiseled arms. In fact, three of the coaches dedicate all their time to introductory classes that teach exercisers how to speak the native CrossFit language as well as how to safely perform typical CrossFit exercises such as squats and pull-ups. Once up to speed, exercisers can sign up for the real thing: one of CrossFit's intense daily workouts.
There are few places that see the exercise potential of swinging a sledgehammer or dragging a palate full of weight across the parking lot. But the instructors at Extreme Fitness, which includes King Owens and Jon Hickman, don't wear blinders when it comes to what helps the body. Alongside such out-of-the-box techniques, these pros use ropes, medicine balls, boxing pads, barbells, and cardiovascular machines to help every committed person find his or her ideal body.