There are as many exercise goals out there as there are exercisers, and Fitness Invasion has the classes and know-how to help every one of them become a reality. The studio offers both personal training with its team of professional trainers and group classes that get students moving and sweating in unison. Students looking to bulk up in the muscle department can sign up for a kettle bell class, while those hoping to slim down might choose dance-based Zumba or High Intensity Interval Training for their fun, high-energy atmospheres.
Dozens of sneakers pound Brickhouse Cardio Club Dover?s hardwood dance floor in time to a pulsating beat. When attending one of the club?s Zumba, Hip Hop Hustle, or TurboKick cardio-kickboxing classes, students can contribute to this booming chorus as they let loose and burn calories in groups of up to 50. Certified fitness instructors set a frenetic pace for most dance classes, though they occasionally slow things down for a relaxing yoga session. As soon as their larger groups file out of the studio, they lead personal-training sessions that allow for a workout experience more intimate than bench-pressing a stack of friends? diaries.
Four levels of classes?Pee-Wee, Junior, Teen, and Adult?teach students how to karate chop their way through life. Instructors teach self-defense techniques and work to transform bodies into better shape. Individuals can earn eight belt colors while learning humility, self-control, and integrity.
Rachel Schoenstein has earned certifications for personal training, nutrition consulting, and group fitness instructing, including for specific classes such as TRX suspension training and KBA kettlebell training. In order to maximize her diverse fitness training background, she opened Fitness Mogul, where she and her staff—many of them certified Zumba instructors—schedule everything from personal training sessions to group fitness classes such as Zumba and kickboxing. For exercisers who want to try something new but don't want to break into the zoo to lift the rhino, the studio reserves studio space for pole- and chair-dancing classes and private pole-dancing parties.
A 25-year veteran of the fitness industry and star of the 8 Minute Abs workout series, Jaime Brenkus knows a thing or two about what it takes to get in shape. His Slim & Fit program doesn't rely on strange diets or fad workouts to help clients get in shape—instead, it's centered around good nutrition, modifying harmful behaviors, and finding time-efficient workouts. At locations across the country, slim coaches help clients stick to their customized nutrition plans, and fit trainers encourage them through cardiovascular training and body-sculpting workouts. The Glenn Mills location is owned by 10-time marathoner Mike Bullinger—who loves to research new exercises for clients—and his wife, Ann Bullinger—a Doctor of Pharmacy who helps people live healthier as a slim coach.