Amid the fitness equipment of Advanced Performance Fitness and Crossfit’s facility, CrossFit Level 1 and Olympic weightlifting-certified instructors captain a high-intensity athletic training program used by police academies, military operation units, and hundreds of professional athletes around the globe. The innovative system strives to propel participants toward 10 core fitness domains—endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The key ingredient to this effort is functional movement. In the company of a community of fellow fitness pursuers, students undergo varied regimens. These might incorporate cardio, plyometrics, weight training, and gymnastics, and they all take place under the watch of expert instructors and their team of assistants. Trainers can alter each workout to best suit a student’s wellness goals and level of fitness, while working around restrictive issues such as injuries and cement socks.
It might be time to switch up your regular weekend routine. Achieve Fitness Studio LLC in Rocky River has you covered.
Toughen up your workout and challenge yourself to a high-intensity kickboxing class.
Dynamize your physique by challenging your body with the cross fit challenge.
Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff.
Parking is plentiful, so guests can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
Perfect Fit Health Club specifically focuses on boot camps and personal training, helping clients achieve and exceed their fitness goals. Sculpt and define your body, while experiencing a combination full body and core movements. Our fitness programs are more than just an exercise regimen, our certified trainers individualize every program to your specific fitness goals and needs.
Exercise is challenging. How do you keep clients motivated and engaged?
Burn over 1,000 calories in under an hour by participating in our fitness programs. The personal trainer will design individualized workouts including fitness stations, circuits, and team-assisted exercises. Our experienced, certified personal trainers assist you in creating fitness programs for your lifestyle.
What was the inspiration to start or run this business?
Perfect Fit opened in 2013 because the owners were tired of the bigger cookie-cutter gyms [and] wanted to create something different, where people wouldn’t feel like just another nameless face that comes. Their mission is to break out of the typical gym mold and help people in a more relaxed, friendly atmosphere.
What do you love most about your job?
Helping every individual reach their specific fitness goals.
If you're ready for a great adventure, visit Sweat 24 7 in Akron and create some lifetime memories.
Define a new body with the help of the fantastic team of personal trainers available at this location.
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
It's about time you started trying cross fit to maximize your physique's potential.
Parking is plentiful, so visitors can feel free to bring their vehicles.
CrossFit classes are designed to include participants from every athletic level or age group. Strength and conditioning workouts consist of customizable exercises steeped in functional fitness movements. The coaches tailor moves for each person attending classes offered seven days a week based on strengths, weaknesses, and experience.
Coaches adjust the weights during Olympic-style weight-lifting, using plyometric boxes in multiple sizes and heights. Other workouts incorporate Kettlebells, climbing ropes, medicine balls, and pull-up rigs.
Through Taekwondo, Hapkido, and Kumdo, the instructors at Parma Family Martial Arts Center seek to imbue students of all ages with the values of courage, honor, respect, and discipline. Taekwondo and Hapkido classes impart martial arts techniques to students divided by age group, and Kumdo classes teach teens and adults in the art of Korean sword-fighting. Martial arts fitness classes geared toward adults offer practical workouts, such as cardio and ab exercises to keep participants in shape and kickboxing lessons that teach effective strategies for disposing of malfunctioning office appliances.