Weight Loss in Great Oaks, Brushy Creek

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Everything You Need to Know About Green Juice

Mae Rice

Health coach, yoga instructor, and all-around healthy person Katarina Arneric tells us what you need to make the healthy drink at home and how it stacks up nutrition-wise against salad.

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Boot-Camp Fitness Tips from a Former Army Sergeant

Ashley Hamer

Are boot-camp fitness classes as tough as actual boot camp? A former Army sergeant weighs in.

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