The Rok Athletic Performance Center offers Cardio Kickboxing classes that help burn fat or Boot Camp classes that use the entire body.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Kickboxing classes help clients burn calories, relieve stress, and increase endurance.
From the merchant: Cardio kickboxing classes, geared toward all fitness levels, trim physiques with muscle confusion for maximum impact.
$59 for a one-month all-access pass for one, plus one pair of boxing gloves for an adult ($215 value).
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
From the merchant: Valid for two boxing classes, which combine boxing and conditioning for a great and fun workout.
From the merchant: 30 minute workout based on Boxing/Kickboxing training.
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
Participants work against gravity using silk hammocks to stretch deeper & lift from the floor
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Classes meet six days a week and combine high-intensity interval training with circuit training to tone muscles and burn fat
Certified instructors lead yoga, bodypump, and zumba classes focused on physical fitness and stress relief
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Expert trainers work with clients to determine their fitness goals; boot camp sessions combine cardio & muscle conditioning to burn calories
From the merchant: Go to any-all 20+ weekly classes Taught by some of the most respected Instructors, to meet every level and age group
A certified personal trainer leads students through varied, high-intensity CrossFit workouts that accommodate all skill levels
From the merchant: YOUR workout on YOUR schedule. Zumba, fitness infused yoga, boot camp, strength training or surprise circuit.
Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions
Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath
Four types of yoga classes led by certified instructors in sessions held six days a week
Instructors introduce beginners to CrossFit’s training methodology and correct technique for all of the lifts and exercises
Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
Build agility and endurance with intense boot camp or kickboxing classes at this fitness studio.
High-energy interval training incorporates strength-building exercises and cardio work for all fitness levels
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Enjoy unlimited weekly classes across multiple styles: Hatha, vinyasa, hot power vinyasa, yin, restorative, and yin yang
Build muscle, increase flexibility, and have fun while learning the graceful art of aerial silks
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq