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Trained instructors lead full-body kickboxing workouts to help gym members stay motivated and gain health benefits
Boxing classes blast calories while toning the entire body
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Qualified instructors offer classes to help customers improve stamina, muscle tone, flexibility, balance, and strength
Qualified trainers offer group workouts, which incorporate elements of martial arts to improve participants’ physical fitness and stamina
From the merchant: Groups jab and kick through 45-minute classes, improving self-defense skills and getting a cardio workout
Burn calories while increasing strength, speed, and agility in cardio kickboxing classes designed for people of all experienced levels
Classes combine kickboxing, boxing, cardio, HIIT, and more to provide a full-body workout
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Instructor guides students of all skill levels through high-energy kickboxing combinations to improve endurance, strength, and confidence
Students don uniforms for classes in karate, tae kwon do, or krav maga
All classes incorporate elements of self-defense and Wing Chun, a martial art that builds confidence, fitness, and personal awareness
From the merchant: Learn proven self-defense that is taught with active built in Character development for any age. 5 lessons Real MA.
These boxing gloves feature a triple density foam for enhanced shock absorption and long-lasting hand protection
Studio offers fitness classes that focus on building self-discipline and confidence as well as bringing stress relief
Keep yourself comfortably cool during hot days or while exercising with this cooling towel that stays chilled for up to 3 hours
This super-soft, reusable, instant cooling towel uses moisture to draw the sweat away from your skin to provide relief in hot conditions
Instructors teach children fundamental martial arts techniques, focusing on improving their form, character, and confidence
Experienced instructors help children and adults learn techniques of defence and harden their personality
Martial arts classes help improve discipline and fitness, increase the capacity for self-defense, and boost self-confidence
From the merchant: Learn the great values of traditions like discipline, respect and confidence by training at Serrano’s Martial Arts
Martial arts classes can help to learn self-defense, improve discipline and self-control, as well as develop fitness abilities
Conducted by experienced trainers, these practical classes are created to teach different techniques of self-defense
This cooling towel provides chill your body needs o a hot sunny day or during exercise routine
From the merchant: *Learn discipline, focus, self defense *Learn confidence, respect
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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