Paddleboard Adventure leads explorers on expeditions throughout the waterways of Fort Myers?all while mounted upright on a standup paddleboard. Nature tours wind through scenic areas, some of which put groups in touch with manatees and other sea creatures. The group also capitalizes on the paddleboards sturdy base by leading yoga paddleboarding classes amid the tranquil, aquatic environments. Newbies can sign up for paddleboarding lessons, and more independent explorers can rent out their own boards for unguided expeditions.
Pro bodybuilder John Pierce wields his 20 years of personal-training experience to create an effective workout environment at New Image Fitness. Dedicated to ensuring that all of his guests reach their fitness goals, he has equipped the gym with more than 50 pieces of cardio equipment and 130 muscle-building training stations. Helming more than 30 group classes a week, he and his team help groups stay in shape during Pilates classes centered around core-strengthening routines and Ninja Challenge classes filled with kickboxing workouts and training exercises that help students determine which robed figures are just mannequins and which are furious, furious ninjas.
After sweat-inducing workouts, patrons can quench their thirst and gab about the latest in muscle-shirt fashions at the onsite juice bar.
From kids to adults and seniors, Paramount Fitness invites people of all ages to take part in its group fitness classes. Kids can participate in fitness offerings that help burn excess energy or offer a calming atmosphere, and adults can take advantage of Step 'n' Tone cardio workouts or Piloxing, a fusion of Pilates and kickboxing that helps tone muscle. Energetic instructors also lead low-key group classes of up to 20 people in yoga, Pilates, kickboxing, and spinning in a spacious, mirror-lined studio. Above all, the center’s trainers want students to have fun as they exercise, whether that means attending a different class on every visit or showing a Zumba class the new move you made up in the shower. Classes are also offered all week long to give attendees many exercise options to fit into busy schedules.
At Time Trial Cycle, the team of certified cycling instructors provide exercisers with all they need to burn calories, including access to Star Trac Spinner Blade Ion cycling machines, rigorous workout routines, and motivational music. The state-of-the-art stationary bikes monitor key cycling data like RPM, heart rate, and number of digital newspapers delivered. Time Trial Cycle features stadium seating to make it easier for exercisers to see the displayed leader board from their bike seats. Other studio highlights include shower facilities and post-workout reports emailed right to your inbox.
More than 1,000 cardio exercise machines stand at the ready in JABZ Health and Fitness's 18,000-square-foot workout warehouse. Alongside the hordes of gym standards, including treadmills, stair steppers, and elipticals, dwell stationary recumbent bicycles and iVibe Powerplates, which are touted for their ability to give exercisers a speedy, low-impact workout. Additionally, JABZ Gym offers a free session with iVibe Powerplate or an action-packed MMA class with Fight Sports.
The staff at Naples Fit outfits the gym with sets of medium to light weights that prevent injury while building muscle mass. One-hour group workouts encourage a supportive, energetic environment, much like a pride of super-nice lions on a hunt. At the cornerstone of each workout is high-intensity interval training, which combines short periods of intense exercise with less intense recovery periods.