A common sight at boot camp is a red-faced instructor shouting intimidating commands to participants straining with pain. At Davis Training, the trainers aim to erase this stereotype by creating an encouraging and supportive environment in which they never force their members to do military-style drills. Each session is geared toward virtually any fitness level and is different from the previous, and this variety helps foster full-body conditioning instead of just building muscles in the arms, legs, or toes.
We are a group fitness studio in Centennial offering boot camp and FitWall classes, personal training, kid's fitness and young athlete training.
The facility is first class and the instructors are very professional.
Our goal is to build strong lean bodies.
Scott Patchett, House of Speed Denver's owner, and his team accelerate the swiftness of amateur and professional athletes age 6 and up with dynamic group training sessions. Get tendons twitching through 120 minutes of stretches, skips, and explosive drills to ante up agility and improve proper form and mechanics. Though the program philosophy stems from principles practiced by a seasoned, professional football player, trainees can apply their amped alacrity to sports and hobbies of all stripes, such as juggling, modern dance, or prairie-dog wrangling. Punch cards can be transferred to friends or shared within families, aiding clans in taking faster morning showers and besting rival cousins in three-legged bag races. This deal is for new customers only, but existing customers can mention this Groupon and receive $50 off any group training package of eight or more sessions, or 10% off private or semiprivate training.
Lance Farrell drew from his extensive background in tae kwon do to take down opponents in the ring for many years before he realized he could use his powers to help others combat obesity and health issues. He developed Farrell's Extreme Bodyshaping to provide patrons of all fitness levels with a comfortable place in which to undergo a mental and physical transformation, much like a crushed-velvet cocoon. He stripped away the sparring and contact drills from his fighter training, leaving just the components that burn fat and build muscle.
When students sign up for a program, they're grouped into teams of peers who encourage one another through moments of weakness and provide a sense of accountability. The instructors and coaches guide these teams toward fitness on a 10-week quest based on four pillars—cardiovascular exercise to burn fat, strength training to build muscle, nutrition coaching to map out a healthy diet, and enthusiastic trainers to provide motivation. At the end of each session, each of Farrell's locations rewards a student with a $1,000 prize—or a year’s worth of high-fives—congratulating them on their dramatic physical transformation. Students who stick around and strive to get healthy over the course of a year get a shot at the $10,000 prize, though winners have reported that leading a healthier life is a greater reward than the money.
Anytime Fitness makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. At the more than 2,000 clubs across North America, members challenge themselves on cardio and strength-training machines and hoist free weights in clean, well-stocked facilities. Security monitoring ensures everyone stays safe and keeps producing enough sweat to meet official government standards. Members can also target trouble areas and ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and offer motivating tips. After workouts, guests can shower in the private restrooms or bop in the tanning booth.
Rather than cater to the fitness elite, Velocity Fitness LLC gears its group classes and training sessions toward regular, everyday folks looking to get in shape or maintain current fitness levels. And whether they're leading a circuit-training class or a bootcamp, Velocity's certified trainers ward off plateaus by regularly alternating full-body workouts, as well as cultivating an atmosphere of support and friendly accountability. For those looking for more attention, the trainers also offer private, one-on-one sessions built around individual goals.