Amid the buzz of whirring cardio machines, Next Total Fitness's Roebuck facility bustles with fitness classes and personal training sessions. The cardio room brims with equipment such as TV-equipped elliptical machines, bikes, and treadmills from brands such as Life Fitness, and Star Trac. The facility also boasts an indoor track, indoor and outdoor pools, a boxing room, a half basketball court, and studios where certified instructors helm group fitness, spin, Zumba and yoga classes.
Otherwise, expert coaches lead specialty group training and weight training sessions, and personal trainers build custom workout regimens to accommodate each individual's own unique physical health and fitness abilities. Trainers also advise clients on nutrition and healthy lifestyle choices. Meanwhile, childcare professionals keep a careful watch over offspring as parents spend their time in a group fitness class, exercising or secretly flexing in the changing room mirrors.
Zumba Fitness strives to free their studio of the pressure, intimidation, and self-consciousness that can spoil an otherwise enjoyable workout. To that end, the instructors forge a welcoming and non-judgmental atmosphere that encourages students to go at their own pace. With certification in teaching original Zumba, Zumba Gold, Zumba Toning, and Zumbatomic, the team spends five days a week guiding students through heart-pumping dance routines set to rhythmic, Latin-inspired music, helping them burn calories and drop dress sizes by simply moving to the beat. Instead of having students painstakingly memorize each step, instructors encourage them to improvise and have fun with the choreography. Participants of all skill levels can customize the routines by moving at a slower pace or adding more complex steps to create their ideal exercise session.
Birmingham Yoga slowly transforms its students into stretchier, bendier humans with a varied assortment of yoga classes. In an intimate, comfortable studio space, cork floors keep participants tacked down in firm form as they link their postures and breathing in an Ashtanga Vinyasa class (offered six days a week), or flex their way through the lengthy poses of a Yin Yoga class. Experienced and certified instructors ensure that all students, be they novice or elite yogis, get top-quality training, a relaxing experience, and helpful guidance as they make their way down yoga’s inspiring path to self-discovery and the corner convenience store.
Pilates on Highland's dedicated instructors pool their collective experience from backgrounds in dance, fitness, and gymnastics to help students firm their physiques in dynamic Core Barre classes. In the well-equipped spearmint-hued studio, natural light washes over lush, nonsentient plants as students flex and bend during 55-minute Core Barre sessions. Using their own body weight for resistance and grasping a ballet barre for balance, students tone legs and arms while strengthening cores through precise isometric exercises. The fluid poses work to lengthen limbs and improve posture more gracefully than balancing the sheet music for Swan Lake on your head. To ensure attentive instruction, each of Pilates on Highland's Core Barre classes, like the national census, caps at 10 participants.