Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

Students can burn calories, build strength and stamina, and learn self-defense skills during fitness kickboxing classes

Participants develop endurance, flexibility, and aerobic capacity during intense cardio kickboxing classes

Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility

From the merchant: Yoga was designed to feel GOOD both during and after class. Let IT Be yoga works with your body just where you are.

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

American Freestyle Karate Association school of the years instills discipline in students as they learn the art of self-defense

Experienced black-belt instructors offer non-contact Taekwon-do classes at a fully-equipped facility

From the merchant: Traditional martial arts for the whole family with classes for adults and children

Kids and adults learn the principles of Korean martial art taekwondo, known for its swift hand strikes and powerful kicks

Our classes combine elements of yoga, Pilates and ballet into high-energy, low-impact, full-body workouts.

Professional trainers working at the studio conduct fitness classes aimed at helping customers achieve their individual goals

Start your yoga journey with Guiding Tree Yoga as your guide!

Students of all ages can improve their fitness and learn self-defense skills in group taekwondo classes

Outdoor boot-camp sessions keep muscles engaged with strength- and endurance-building exercises

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Regular exercising at the boot camp can significantly increase flexibility and strength as well as reduce weight and burn fat

From the merchant: Get HOT! Get Hooked! Our Hot Yoga and Hot Barre classes are an amazing experience unlike any other studios in RVA!

Martial-arts classes burn calories while boosting confidence; uniform included

Patient and supportive instructors help participants learn basic karate techniques during group classes

Personal Training by one of the most elite trainer as well as Male Physique Competitor in the Virginia area

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Classes aim to equip children with self-defense skills and confidence, as well as karate fundamentals

Brazilian jiu-jitsu classes for kids combine martial arts, combat sport, and self-defense skills that focus on ground fighting

During the classes participants get a full-body workout which might help them manage their weight, get toned, and gain strength

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

From the merchant: 1 Month unlimited trial including a Tae Kwon Do uniform

From the merchant: One-month membership to help you get in shape before the holidays this year

Change your life like so many other Flex 15 ladies.

A new spin on the traditional style of personal training and a lot of fun exercise that help you lose calories in the process.