Spinning in Chattanooga


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  • Thrive Studio
    Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box Students should bring: A bottle for water. We have purified water and towel service. Registration required: Yes Good for beginners: Yes Average class length: 30–60 minutes Number of Staff: 11–25 people Class location: Mix of indoor and outdoor classes Established: 2012 Guests allowed: Yes Parking: Parking lot Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun. Q&A with Kimberly Gavin, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out—cardio, strength, and flexibility are all part of our program at Thrive. What's the most radical physical transformation you've seen a client make? We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio. Is there anything else you want to add that we didn't cover? Thrive is all about functional fitness—that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
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    191 River Street
    Chattanooga, TN US
  • YMCA
    The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.
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    4138 Hixson Pike
    Chattanooga, TN US
  • City Club
    Tired of the same old thing? This weekend stop in at City Club in La Fayette. Punch and kick away your stress and anger during one of these kickboxing classes. It's easy for your workout to become complacent, that's why you should consider circuit training! Feel the intensity of a rigorous workout when you take advantage of their cross fit programs. Working out has never been this fun! Head on over to City Club and dance your way through a Zumba class. Sign up for one of these spinning classes and sculpt and tone your whole body. Take your work out regime to the next level with one of our personal trainers on staff. Parking is plentiful, so guests can feel free to bring their vehicles.
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    109 E Lafayette Sq
    La Fayette, GA US
  • Rome Athletic Club
    Whether you want to bulk up or slim down, Rome Athletic Club in Rome is the place to do it. If you're looking to stay strong and fit all year long, challenge yourself to a spinning class. Tone your body and strengthen your core with a group kickboxing class. You'll be astonished by how fast your fitness changes when you start taking cross fit. With an entertaining Zumba class, you can strut and dance your way to your health and wellness goals. Personal trainers are perfect for helping personalize your workout and creating a timetable for your body's workout results. Parking is plentiful, so guests can feel free to bring their vehicles.
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    10 John Davenport Dr NW
    Rome, GA US
  • Riviera Fitness Center
    At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls. In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
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    12737 U.S. 231
    Hazel Green, AL US
  • Huntsville Athletic Club
    Blow off some steam and whack some balls at Huntsville Athletic Club in Huntsville, a local tennis court. Test your mental endurance with the high-intensity of a cross fit program. Pack quite the punch practicing kickboxing. Don't go through your body transformation alone, when you can seek support from their fantastic personal trainers. For a fun and hardcore workout, check out one of these group spinning classes. If you're seeking a fun workout that will keep you focused and energized, try Zumba. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3250 Leeman Ferry Rd SW
    Huntsville, AL US
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