What services does your business offer and what makes your business stand out from the competition? CFH's friendly coaches will teach you 9 foundational moves in CrossFit as well as educate individual about diet. We offer childcare and variety of class times. Exercise is challenging. How do you keep clients motivated and engaged? Our supportive community helps athletes achieve their goals and creates accountability. Coaches are always available for support! What was the inspiration to start or run this business? I love CrossFit and want to share it with everyone! What do you love most about your job? I love seeing women feel empowered, daughters looking up to Mom's for their strength, the bonding the occurs when you overcome a workout that you didn't think you could are just a few of my favorite parts of my job!

CrossFit South Chattanooga is chock full of barbells, climbing ropes, kettlebells, giant tires, plyometric boxes, gymnastics rings, and pull-up bars—all equipment that encourages users to mimic functional movements. The CrossFit workout is based on high-intensity exercises—though, customizable for all fitness levels—to help members burn fat and build muscle mass. Coaches oversee individuals in classes to ensure everyone is using the correct form and making the proper grunting noises.

What services does your business offer and what makes your business stand out from the competition? I am certified by the National Academy of Sports Medicine as a personal trainer. I've made the journey for being over weight and out of shape to being a competitive athlete and know what it takes to help others reach there fitness goals. Exercise is challenging. How do you keep clients motivated and engaged? I provide a positive and supportive environment for my clients to train. I also try to program enjoyable activities. Don't get me wrong, it's not all games. It's a lot of hard work and some serious training. But, if you're going to work hard you might as well have fun. Oh, and the results. What was the inspiration to start or run this business? I was out of shape and needed to loose weight. I was in a dark place. I began crossfit and running Spartan Races. I lost a ton of fat and packed on lean muscle. I was surrounded by positive people and was happy for the first time in a long time. I want to share that experience with others. What do you love most about your job? I love helping people reach there goals. Whether that is passing a PT exam for the fire or police department, cutting time off there last OCR, or just being healthier. I get personally invested with all of my clients and I love to see them succeed

When you have a free day, head to CrossFit Live Loud in Cleveland for a day packed full of fun. Test your mental endurance with the high-intensity of a cross fit program. These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body. Challenge your body by finding a personal trainer to help keep your body accountable. Parking is plentiful, so visitors can feel free to bring their vehicles. So why wait? Stop in at CrossFit Live Loud today.

Ready to spice up your life? Check out MetaBody Yoga & Fitness Pass in Atlanta for some great fun. Don't go through your body transformation alone, when you can seek support from their fantastic personal trainers. Shower, anyone? For one of the toughest workouts in town, be sure to check out MetaBody Yoga & Fitness Pass' hot yoga. Every gym rat knows the key to fitness is some great circuit training. When you're looking for a round of cardio that's fun too, then you'll want to try the terrific aerobics offered here. With a Zumba class from MetaBody Yoga & Fitness Pass, you can work on engaging and toning your muscles. Show your body you mean fitness business with a great session of cross fit. Craving a good cardio workout? Check out one of these high-intensity kickboxing classes. Choose your bike tension level and cycle your way to your fitness goals during one of these spinning classes. Parking is plentiful, so visitors can feel free to bring their vehicles. So head to MetaBody Yoga & Fitness Pass for some fun, laughs, and a great experience.

What services does your business offer and what makes your business stand out from the competition? We believe in hard work, sweat equity, and pure old fashion discipline. Our Grandparents grew up in an era where all good things took time, but the results were so much better because they took that extra effort. The results you see will not only be BETTER, but will also be fun and sustainable.