$29 for one month of unlimited fitness classes and gym access, plus a 30-minute personal-training session ($99.
Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed
Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes
Trainers help individuals meet their personal fitness goals through group classes accessible yet challenging for all fitness levels
New members work individually with a CrossFit coach and complete a CrossFit 101 introductory course before transitioning to group classes
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
You may hear your fellow gym-goers chatting about electrolytes.
Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym’s tanning beds instills a healthy glow.
One-month memberships are paired with tanning and hydro-massage; test-drive 10 or 20 fitness classes
From the merchant: Revolution Athletics provides programs for anyone looking for an active lifestyle regardless of age/fitness level.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Practice rock climbing in a state of bouldering
I’ve been around gyms for many years and I have observed after a client is signed up the gym seems to forget about the person.
From the merchant: Certified Head Coach Lindsay Sport will lead class through a warmup followed by constantly varied functional movements
$49for a one-month unlimited gym package ($190value).
A Chat with Phase Gym.
Certified jeet kune do instructor teaches students the fundamentals of the self-defense form developed by Bruce Lee
Selection of classes keeps exercisers mentally and physically active with ever-changing workout routines using plyometrics and free weights
In 2016, the gym was listed in Birmingham Magazine’s “Best of Birmingham” and has also been seen on morning shows such as “Talk Alabama” and as the cover feature of Hoove...
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Small classes allow trainers to give individual attention to participants of all levels
Barre classes help improve posture, coordination, and weight loss for leaner, slimmer physiques
All options include full access to the onsite gym.
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Trained dancers and fitness experts lead ballet-inspired exercises that burn calories, lengthen muscles, and foster flexibility
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management