Owner and head instructor Michael Harris—AKA Coach Mike—helms 1 On 1 Health Fitness, backed by a trio of dedicated coaches. Together, they offer clients customized personal-training programs as well as group fitness classes, guiding them through high-intensity interval training in boot-camp classes, coordinated breathing and poses in yoga classes, and self-defense exercises in their authentic Brazilian jiu-jitsu program. In addition these sessions, 1 On 1 provides weight-loss programs that utilize Usana nutritional supplements and Coach Mike also shares his talents during fitness seminars.
When you're ready to switch up your regular weekend routine, head to Chicago's MetaBody Inc.
Tone your body and strengthen your core with a group kickboxing class.
It's easy for your workout to become complacent, that's why you should consider circuit training!
There are also personal trainers on staff to assist patrons with more specific fitness goals.
Get into the best shape of your life with a high-intensity spinning class from MetaBody Inc.
With an entertaining Zumba class, you can strut and dance your way to your health and wellness goals.
You'll love taking your fitness to the next level with the aerobics classes offered here.
Beginners and experts alike are invited to practice hot yoga at MetaBody Inc, but be prepared for an ultimate workout.
Take your workout goals seriously with the high-intensity and fast-paced results of a cross fit workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to MetaBody Inc!
Tired of the same old thing? This weekend stop in at Zumba With Janice in Chicago.
These Zumba classes feature energetic dance routines taught by well-trained and high-energy instructors.
Parking is plentiful, so guests can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to Zumba With Janice!