Health & Fitness in Clayton


Shanti Yoga: 10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Shanti Yoga (Up to 67% Off)

Shanti Yoga

Maplewood

Choose from three levels of yoga, plus one class with modifications for all levels

$150 $59

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Medical Alternatives Corp: Initial Assessment and One, Three or Six Acupuncture Treatments at Medical Alternatives Corp (Up to 59% Off)

Initial Assessment and One, Three or Six Acupuncture Treatments at Medical Alternatives Corp (Up to 59% Off)

Medical Alternatives Corp

Brentwood

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$105 $45

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Flawless Permanent Cosmetics: Three Tattoo-Removal Treatments for Small, Medium, or Large Area at Flawless Permanent Cosmetics (Up to 63% Off)

Three Tattoo-Removal Treatments for Small, Medium, or Large Area at Flawless Permanent Cosmetics (Up to 63% Off)

Flawless Permanent Cosmetics

Clayton

Staff remove pigments from unwanted tattoos spanning up to 10 inches

$400 $149

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NowFitness: $29 for Five-Week Boot Camp Session from NowFitness ($75 Value)

$29 for Five-Week Boot Camp Session from NowFitness ($75 Value)

NowFitness

Multiple Locations

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

$75 $29

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Healthy Living 4 A Natural U: 45-Minute Hypnotherapy Session from Healthy Living 4 a Natural U (66% Off)

45-Minute Hypnotherapy Session from Healthy Living 4 a Natural U (66% Off)

Healthy Living 4 A Natural U

University City

From the merchant: As the client now is the time to sit back and unwind. Allow any day to day stress to be released. Let the focus be U.

$90 $31

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ATT Evolution: Two-Week or One-Month Fitness Class Package at ATT Evolution (Up to 86% Off)

Two-Week or One-Month Fitness Class Package at ATT Evolution (Up to 86% Off)

ATT Evolution

Rock Hill

Students learn MMA, Muay Thai, Boxing, Wrestling, or Brazilian Jiu-Jitsu through fitness classes which run by UFC star Tyron Woodley

$204.50 $29

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Clayton Med Spa: Two or Four Laser Spider-Vein-Removal Treatments at Clayton Med Spa (Up to 84% Off)

Two or Four Laser Spider-Vein-Removal Treatments at Clayton Med Spa (Up to 84% Off)

Clayton Med Spa

Brentwood

20-minute laser treatments reduce or eliminate the appearance of unsightly spider veins on the legs

$800 $149

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Hollywood Tan: $25 for One Slimming FIT Bodywrap at Hollywood Tan ($60 Value)

$25 for One Slimming FIT Bodywrap at Hollywood Tan ($60 Value)

Hollywood Tan

Multiple Locations

Skilled technicians assist on how to use the Fit bodywrap with infrared heat to help detox the body, slim the physique, and relieve pain

$60 $25

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Complete Fitness Results: 10, 20, or One Month of Unlimited Boot-Camp Classes at Complete Fitness Results (Up to 87% Off)

10, 20, or One Month of Unlimited Boot-Camp Classes at Complete Fitness Results (Up to 87% Off)

Complete Fitness Results

Webster Groves

Expert personal trainers lead boot-camp sessions in which pupils move through constantly changing exercises

$270 $39

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STL Torched Fitness: 14  or 30 Days of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 75% Off)

14 or 30 Days of Unlimited Boot-Camp Sessions at STL Torched Fitness (Up to 75% Off)

STL Torched Fitness

Webster Groves

Studio’s owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

$99 $30

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Art of Image Studio: Two, Four, or Six Non-Surgical Ultrasonic Liposuction Treatments at Art of Image Studio (Up to 78% Off)

Two, Four, or Six Non-Surgical Ultrasonic Liposuction Treatments at Art of Image Studio (Up to 78% Off)

Art of Image Studio

Overland

Noninvasive ultrasonic waves target fat cells during procedures designed to contour the body and address the appearance of cellulite

$398 $99

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The LASIK Vision Institute: LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Saint Louis

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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Title Boxing Club: $19 for Two Weeks of Boxing and Kickboxing Classes for One at Title Boxing Club ($50 Value)

$19 for Two Weeks of Boxing and Kickboxing Classes for One at Title Boxing Club ($50 Value)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$50 $19

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Hans Wiemann: 10 Laser Hair-Restoration Treatments or Four-Month Introductory Program at Hans Wiemann (Up to 88% Off)

10 Laser Hair-Restoration Treatments or Four-Month Introductory Program at Hans Wiemann (Up to 88% Off)

Hans Wiemann

Creve Coeur

Low-level lasers stimulate circulation and promote new hair growth, potentially creating stronger, thicker hair for both men and women

$750 $87

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Creve Coeur Dental: Cosmetic Consultation or Routine Checkup and Optional Teeth-Whitening Kit at Creve Coeur Dental (Up to 97% Off)

Cosmetic Consultation or Routine Checkup and Optional Teeth-Whitening Kit at Creve Coeur Dental (Up to 97% Off)

Creve Coeur Dental

Saint Louis

Dr. Rosinski examines and x-rays teeth during routine checkup or cosmetic consultation; teeth-whitening kit helps brighten smiles at home

$711 $20

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The Proving Ground: One-Month Cardio or Cardio and Krav Maga Membership with Personal Training at The Proving Ground (Up to 72% Off)

One-Month Cardio or Cardio and Krav Maga Membership with Personal Training at The Proving Ground (Up to 72% Off)

The Proving Ground

Multiple Locations

Members enjoy one personal training session plus unlimited classes in boxing, kickboxing, Zumba, and boot camp, with optional krav maga

$144.98 $39.99

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Living Lite St. Louis: 3-Hour Weight Hypnosis Class for Two or Four (Up to 92% Off)

3-Hour Weight Hypnosis Class for Two or Four (Up to 92% Off)

Living Lite St. Louis

Multiple Locations

Class uses the power of hypnotism to help clients overcome obstacles to weight loss; includes stress management CD

$290 $29

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Kelly's Championship Martial Arts, Inc.: 12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

12 or 24 Boxing, Kickboxing, or Cage Fitness Classes at Kelly's Championship Martial Arts, Inc. (Up to 60% Off)

Kelly's Championship Martial Arts, Inc.

Fenton

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

$25 $12

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Get Fit St. Louis LLC: 10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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20/20 Optical: Contact Exam and Trial Contacts or Eye Exam and $150 Toward Prescription Glasses at 20/20 Optical (Up to 86% Off)

Contact Exam and Trial Contacts or Eye Exam and $150 Toward Prescription Glasses at 20/20 Optical (Up to 86% Off)

20/20 Optical

Saint Louis

An in-house lab means most single-lens glasses are ready in one day; pairs of trial contacts give patients time to get used to the lenses

$89 $40

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Wittman Chiropractic Group: Up to 75% Off Chiropractic acupuncture  at Wittman Chiropractic Group

Up to 75% Off Chiropractic acupuncture at Wittman Chiropractic Group

Wittman Chiropractic Group

Saint Louis

From the merchant: Skilled acupuncturist inserts thin sterilized needles into body’s energy meridians to stimulate the immune system!

$220 $59

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Woosop's Taekwondo: $40 for $80 Worth of Services at Woosop's Taekwondo

$40 for $80 Worth of Services at Woosop's Taekwondo

Woosop's Taekwondo

Fenton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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PowerFit Bootcamp: One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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Spinal Care of St. Louis: Chiropractic Exam with One or Two Adjustments at Spinal Care of St. Louis (Up to 86% Off)

Chiropractic Exam with One or Two Adjustments at Spinal Care of St. Louis (Up to 86% Off)

Spinal Care of St. Louis

Fenton

Doctor of Chiropractic Nathan Heimgartner and his team assess spines and treat misalignments with holistic adjustments

$140 $19

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Mercy Eye Care: $44 for an Eye Exam and 50% Off Complete Pair of Glasses at Mercy Eye Care (Up to $285 Value)

$44 for an Eye Exam and 50% Off Complete Pair of Glasses at Mercy Eye Care (Up to $285 Value)

Mercy Eye Care

Multiple Locations

Eye exam assesses prescription; single-vision, bifocal, or trifocal lenses fit into designer frames

$285 $44

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Center St. Louis: Kids' Sports Summer Camp at Center St. Louis (49% Off). Eight Options Available.

Kids' Sports Summer Camp at Center St. Louis (49% Off). Eight Options Available.

Center St. Louis

Affton

Kids ages 7–12 play a variety of sports & activities including flag football, basketball, volleyball, & more; upgrade for field trip Fridays

$175 $89

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The Glo Run: $39 for The Glo Run 5K with Energy Upgrade on Saturday, August 21 ($65 Value)

$39 for The Glo Run 5K with Energy Upgrade on Saturday, August 21 ($65 Value)

The Glo Run

St. Louis

Nighttime 5K fun run through a safari-themed course is enhanced by DJ’d dance music; entry comes with a neon T-shirt and accessories

$65 $39

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Family Golf & Learning Center: Nine Holes of Golf for Two or Four, Including Range Balls and Sodas at Family Golf & Learning Center (50% Off)

Nine Holes of Golf for Two or Four, Including Range Balls and Sodas at Family Golf & Learning Center (50% Off)

Family Golf & Learning Center

Saint Louis

Par 3 course with real zoysia-grass tees and a maximum hole length of 160 yards stays open all year round

$44 $22

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JCPenney Optical: Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

Shop stocks wide array of designer frames from brands such as Liz Claiborne, Lulu Guinness, and Nicole by Nicole Miller

$290 $55

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FASTER Fitness: Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 89% Off)

Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 89% Off)

FASTER Fitness

Multiple Locations

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $17

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The Athlete's Edge: Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

Crestwood

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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Dr. Gary Gershilevich, DDS: Dental Exam and X-Rays with Optional Clean Teeth from Dr. Gary Gershilevich, DDS (Up to 96% Off)

Dental Exam and X-Rays with Optional Clean Teeth from Dr. Gary Gershilevich, DDS (Up to 96% Off)

Dr. Gary Gershilevich, DDS

Crestwood

Dental exam, x-rays, and cleaning from Dr. Gary Gershilevich, who has spent more than 20 years serving the St. Louis area

$260 $10

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Spirit Elite Cheerleading: One- or Three-Month Cheerleading Training Course at Spirit Elite Cheerleading (51% Off). Four Options Available.

One- or Three-Month Cheerleading Training Course at Spirit Elite Cheerleading (51% Off). Four Options Available.

Spirit Elite Cheerleading

Affton

Kids can practice jumps, dancing, stunts, motions, and tumbling in the cheerleading courses

$100 $49

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iLipo Weight Loss: Two, Four, or Six i-Lipo Treatments or a One-Year i-Lipo Treatment Package at iLipo Weight Loss (Up to 88% Off)

Two, Four, or Six i-Lipo Treatments or a One-Year i-Lipo Treatment Package at iLipo Weight Loss (Up to 88% Off)

iLipo Weight Loss

Mehlville

Noninvasive treatments target localized fat deposits without discomfort or downtime; injections and lymphatic treatments augment treatments

$433 $50

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CrossFit South City: One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 61% Off)

One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 61% Off)

CrossFit South City

St. Louis

Instructors motivate kids to stay fit in high-energy and fun-filled workouts

$50 $25

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Fit N Tan: Infrared Wraps or Red-Light Therapy at Fit N Tan (Up to 45% Off). Six Options Available

Infrared Wraps or Red-Light Therapy at Fit N Tan (Up to 45% Off). Six Options Available

Fit N Tan

Multiple Locations

Infrared wraps work to burn calories and reduce inches; red-light therapy sessions diminish appearance of wrinkles, acne, and cellulite

$39 $23

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Master Kim's KumSung Martial Arts: $39 for One Month of Unlimited Classes at Master Kim's Kum Sung Martial Arts ($150 Value)

$39 for One Month of Unlimited Classes at Master Kim's Kum Sung Martial Arts ($150 Value)

Master Kim's KumSung Martial Arts

Multiple Locations

Korean-style martial arts teaches self-defense, confidence, discipline, and focus to toddlers, kids, teens, and adults

$150 $39

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

City Place

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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Santé Fitness & Wellness at the Chase Park Plaza: 10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

Santé Fitness & Wellness at the Chase Park Plaza

Central West End

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, and other cardio and stretching classes

$150 $49

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DazzlingWhiteSmileUSA: $31 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

$31 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

St. Louis

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$149 $31

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North Broadway: 10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

North Broadway

Southwest Garden

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

$100 $29

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Mind & Body Kula: Five Yoga Classes from Mind & Body Kula (64% Off)

Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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Tracy's Karate Studio: Three or Six 30-Minute Private Karate or Self-Defense Lessons at Tracy's Karate Studio (50% Off)

Three or Six 30-Minute Private Karate or Self-Defense Lessons at Tracy's Karate Studio (50% Off)

Tracy's Karate Studio

Saint Louis

Private lessons heed each student’s goals and personal learning style as they impart self-defense skills and confidence

$80 $40

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St Louis Ki Aikido: $90 Worth of Martial-Arts Lessons from St. Louis Ki Aikido

$90 Worth of Martial-Arts Lessons from St. Louis Ki Aikido

St Louis Ki Aikido

Saint Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $27

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BJC WellAware Center: 10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

Central West End

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

$80 $19

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Soleil by Erker's: Regular or Prescription Sunglasses at Soleil by Erker's (Up to 80% Off). Two Options Available.

Regular or Prescription Sunglasses at Soleil by Erker's (Up to 80% Off). Two Options Available.

Soleil by Erker's

St. Louis

New sunglasses shop from a fifth-generation family-owned optical brand carries prescription sunnies and frames of their own design

$40 $10

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Sweat: $39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

St Louis

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

$80 $39

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Des Peres Dentistry: $49 for Dental Cleaning, Exam and X-rays  at Des Peres Dentistry ($224 Value)

$49 for Dental Cleaning, Exam and X-rays at Des Peres Dentistry ($224 Value)

Des Peres Dentistry

Saint Louis

Dental team identifies any cavities or gum disease and inspects roots and bone with x-rays before clearing out tartar

$224 $49

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The Dollhouse Studios: 5 or 10 Pole and Dance Fitness Classes at The Dollhouse Studios (Up to 66% Off)

5 or 10 Pole and Dance Fitness Classes at The Dollhouse Studios (Up to 66% Off)

The Dollhouse Studios

Downtown St. Louis

One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories

$100 $39

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Select Local Merchants

  • Three Rivers Aikido
    When Aikido instructor Elliot Freeman discovered martial arts as a teenager, his interest knew no bounds. He searched for and attempted to master as many forms as he could find, including Kendo, Tae Kwando, and sword. When he heard rumors that the mysterious style known as Aikido could grant practitioners the ability to throw people across the room without touching them or secretly attaching their pant legs to a trebuchet, he knew he found what would be the bedrock to his entire career. He eventually studied under acclaimed Aikido masters, earned top ratings in the National Karate Assocation and American Karate Association, and formed various programs and dojos. In 1993 Freeman journeyed to St. Louis to study with action-film star Sensei Steven Seagal at his Aikido summer camp. Seagal became so impressed with Freeman that he asked him to open a new school in St. Louis. Freeman readily agreed, founding Three Rivers Aikido where he still acts as chief instructor alongside many other Master Instructors. Freeman, along with 12 other Aikido instructors, welcomes students of all ages to come and train within the 3,500-square-foot dojo. In addition to the martial-arts training offered at the dojo, Yoga instructor Alyona Komolova, a former Russian ballerina, offers classes to help students increase flexibility. Tai Chi Instructor Justin Meehan, a martial-arts veteran of 38 years, instructs attendees in tai chi, a relaxing flow of prescribed motions that balance body and mind. Master Ken O'Neill, who has been practicing martial arts since 1969, and has experience with Aikido, Mauy Thai, Filipino Kali-Escrima, jujustu, Russian Systema, and more.
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    7403 Manchester Road
    Maplewood, MO US
  • Berman Chiropractic & Wellness
    Doctor of Chiropractic Matt Berman’s abilities have made him somewhat of a celebrity, if his clientele is any indication. In addition to the clients at his private practice—Berman Chiropractic & Wellness—Dr. Berman has performed chiropractic therapies for celebrities including musicians, athletes, and dancers. And despite his precise expertise, his office doesn’t have a clinical feel. A stone wall and relaxed ambiance reminds visitors more of a spa than a doctor’s office. But Dr. Berman does know a thing or two about clinical settings; he began his medical career working in a hospital, where he observed that patients sustained themselves with long-term medication, too-frequent surgeries, or sugarcoated multivitamins. By contrast, when he began working in a chiropractic office, he recalls that “people were getting better without the use of drugs or surgery.” Inspired by his initial brush with chiropractic, he now combines holistic health services such as spinal-decompression therapies and weight-loss programs with an eight-person massage team that offers 14 different modalities. Dr. Berman, along with Dr. Craig Connor, are members of Professional Sports Care, a chiropractic sports medicine organization that provides services to PGA tour players and professional golf programs.
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    112 S Hanley Rd, Ste 130
    St. Louis, MO US
  • Crown Laser Center
    When Alive magazine publisher Elizabeth Tucker first thought about LASIK surgery as an alternative to the glasses she had worn since second grade, she didn't think it was an option. She feared the cost, worried about the time off work, and was unsure about how safe the procedure would be. Luckily, numerous friends told her about the transformative effects of their own procedures, and she finally decided to take the plunge at Crown Vision Center. There, a team of board-certified ophthalmologists, optometrists, and surgeons put Elizabeth and other patients at ease as they correct corneas with trained hands and cutting-edge equipment, boasting a 99% surgery-success rate. Elizabeth is now glasses-free and doesn't regret a thing. "It's been life-changing for me," she says in a video on the laser center's website, "I would recommend it to anyone."
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    8885 Ladue Rd
    Ladue, MO US
  • Urban Breath
    To join a class at Urban Breath Yoga is to join a family of fellow students and encouraging mentors. The studio's blog tells you just how tight-knit the community is: birth announcements alternate with featured member bios, and the vibe is always congratulatory. And, far from being isolated, the group seeks out new practitioners with lessons that cater to yoga beginners. There's a yoga basics class that covers the fundamentals of hatha poses, a beginner series that meets for four weeks, and even a free two-hour intro session. From these classes, students can progress to more advanced hatha and vinyasa techniques, such as inversions and folding your mat into an origami swan. The studio also hosts specialty workshops on prenatal yoga, as well as teacher-training classes, children's classes, and immersive yoga weekends.
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    2812 Sutton Blvd.
    Maplewood, MO US
  • Inside Out Wellness and Acpnctr
    If you decide to opt for alternative medicine, Inside Out Wellness and Acpnctr in Saint Louis has you covered. Rejuvenate your skin with a facial from this clinic and leave feeling silky smooth. There is a specialized acupuncture treatment with your name on it waiting for you at the offices of Inside Out Wellness and Acpnctr. Stop battling with your daily aches and pains and head to this clinic for an effective massage treatment. The doctors at Inside Out Wellness and Acpnctr are ready to help solve your problems. Give them a call today.
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    8230 Forsyth Ave, Ste 100
    St. Louis, MO US
  • Mirror Image Lifestyle Fitness
    Kirsten Stevens, a licensed nurse, ACE-certified personal trainer, and certified kettlebell instructor, equips exercisers with motivation and an energizing menu of physical challenges at Monday?Saturday boot camps. To sculpt physiques into svelte shapes, the workout pairs muscle-toning resistance training with calorie-toasting plyometrics such as sprinting, skipping, and hurling giant cupcakes into outer space. Students can pummel away lingering self-doubt with cardio-kickboxing moves that raise efficiently heart rates. Intervals of calisthenics build strength and flexibility with bends, twists, and exercises that use participants? own bodies as workout weights. Weekday classes take place indoors and outdoors, at sunrise (5:45 a.m.) and sundown (5:45 p.m.), allowing students to admire the colorful solar rays and convert carbon dioxide into oxygen.
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    2718 Sutton Blvd
    Maplewood, MO US

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