Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
$40 for 10 adult Muay Thai kickboxing, yoga, or kettlebell classes ($200 value).
From the merchant: 4 weeks of unlimited Muay Thai, Kickboxing & Russian Kettlebell Classes + Free Boxing Gloves.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
Learning basic punches, kicks, knees, and elbows of kickboxing styles, including Chinese and muay thai; build strength and endurance.
When the tradition of bare-knuckle fighting ended in 1892, gloves became a mainstay of mainstream boxing, though their exact specifications evolved significantly over the ensuing century.
Pupils as young as 4 learn discipline, focus, and respect in 30- and 40-minute karate classes; kickboxing trains students aged 17 and older.
Seasoned instructors lead all-level kickboxing workouts & challenging boot camps that burn calories, build endurance & tone muscles.
Master Pagano combines lessons in confidence, self-defense, and coordination for students aged 4 and older
$31 for 5 kickboxing or boxing classes (a $87.
$50 for one month of unlimited Fitness Kickboxing classes ($300 value).
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Martial arts-specialized training for all levels; includes two classes a week, uniform, and Red Tiger uniform patch
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga
During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Led by a team of caring trainers, high-intensity interval circuits are designed to shed fat while increasing endurance and strength
Yoga instructors help students open their core, decompress their spine, and transform their inner disorder into calmness
Burn calories, tone muscles, and increase flexibility during group training or yoga classes
Hot yoga from the Ghosh lineage. We offer classes at all levels for all body types.
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
From the merchant: Circuit-style fitness classes with 7 or less participants; exercise modifications provided and all fitness levels welcome
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
From the merchant: Zumba in a club-style setting with disco ball and dancing lights to shake the pounds away. (Spanish speaking friendly)
Exercisers combine light weight lifting with isometric holds, tiny movements, and big stretches to build strong cores and lean muscle
Small groups using functional training protects joints and back from strain while providing maximum muscle engagement and conditioning
$34 for 5 spin, hot yoga, TRX, boxing bootcamp, and yoga ($60 value).
Exercise routines receive a shake-up with indoor cycling, TRX, and barre classes led by instructors who emphasize the fun side of fitness
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq