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Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
From the merchant: Local fitness studio emphasizing low impact exercise to improve flexibility, joint stability and core strength.
Assessment and Health/Nutrition Class included also!
Fitness studio that offers fitness classes, personal training, and nutritional counseling.
Community fitness gym offers small group classes and personal training, all designed to help clients achieve their fitness goals
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free childcare
Climate-controlled studio offers classes which can help improve one’s posture and flexibility
A high tech workout customized for clients to reach personal goals such as strength and weight loss
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Dojo specializing in teaching aikido and tang soo do martial arts to all skill levels and ages four and older
Intense 45-minute classes that focus on whole-body conditioning, improving cardio health, and building lean muscle
Certified coaches lead scalable functional-training CrossFit workouts, boot camp classes, and endurance sessions
Using a ballet barre, the Pilates Reformer, or a simple mat, instructors help exercisers build lean muscle and improve flexibility
Self-defense principles of krav maga teach students how to protect themselves in dangerous situations, all while providing workout
Class offerings focus on sport and self-defense styles including Kudo (Japanese MMA), Judo, and Jiu Jitsu
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
High-energy fitness kickboxing classes help students burn fat and tone and tighten their bodies
From the merchant: We are a community based yoga studio offering a variety of classes for all levels. We welcome everybody at EEY.
Students stretch their way to better health in a community-oriented studio, which specializes in classes for those with PTSD or other trauma
Passionate teachers guide students through a series of strength and flexibility increasing yoga poses
Build strength, confidence, and self-defense skills in martial-arts class packages that include hand wraps and a t-shirt
Tai Chi master teaches class participants Tai Chi to help them strengthen joints and relax their bodies
Burn calories and build muscle in these small group fitness classes
Professional MMA fighters help students of all ages surpass their maximum potential during challenging classes
Each week of group training is designed to work on strength, conditioning, and endurance using kettlebells, tires, dumbbells, and sand bags
Dynamic power yoga flow of Vinyasa-style poses combined with breathing exercises, uplifting music, and heat energize the body and mind
From the merchant: Give the gift of Confidence! Learn Focus, discipline and self defense. Lose wait! get in shape with our KARATE BODY!
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