Ashley Fay, yoga instructor and owner of Celestial Yoga, remembers that the first time she held the position downward facing dog, her shoulders shook and burned. After she started practicing yoga regularly, though, what stuck with her even more than the physical challenges was the way yoga made her feel better, mentally and emotionally. At Celestial Yoga, she wants to share all of those benefits with her students, both in group and private classes, along with her fellow instructor, Blaine Heth. The invigorating, vinyasa-based yoga classes are designed to boost energy while challenging balance, flexibility, and endurance.
Even though running around after children is more than enough to keep most mothers fit, sometimes they need an exercise that targets both body and mind. Stroller Strides of Southern Col Springs coordinates classes for moms of all ages to get in a burst of physical activity in a social setting. Stroller Strides classes encourage moms to blend baby outings with power walking. At regular intervals, the group stops for a series of strength and body toning exercises using the stroller and exercise tubing.
Synergy Dance Academy coordinates some of the best theater in Colorado Springs. From the moment the curtain draws, you'll be having a great time.
Synergy Dance Academy features dance classes that will make anyone great on their feet.
Parking is plentiful, so guests can feel free to bring their vehicles.
Colorado Springs' Functional Fitness LLC is a great place to stop in for some fun.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So why wait? Stop in at Functional Fitness LLC today.