Fitness Classes in Stratmoor Hills


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  • Celestial Yoga
    Ashley Fay, yoga instructor and owner of Celestial Yoga, remembers that the first time she held the position downward facing dog, her shoulders shook and burned. After she started practicing yoga regularly, though, what stuck with her even more than the physical challenges was the way yoga made her feel better, mentally and emotionally. At Celestial Yoga, she wants to share all of those benefits with her students, both in group and private classes, along with her fellow instructor, Blaine Heth. The invigorating, vinyasa-based yoga classes are designed to boost energy while challenging balance, flexibility, and endurance.
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    2950 Janitell Road
    Colorado Springs, CO US
  • Stroller Strides of Southern Col Springs
    Even though running around after children is more than enough to keep most mothers fit, sometimes they need an exercise that targets both body and mind. Stroller Strides of Southern Col Springs coordinates classes for moms of all ages to get in a burst of physical activity in a social setting. Stroller Strides classes encourage moms to blend baby outings with power walking. At regular intervals, the group stops for a series of strength and body toning exercises using the stroller and exercise tubing.
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    915 Cheyenne Mountain Blvd
    Colorado Springs, CO US
  • Rocky Mountain Massage Therapeutics
    As an avid runner, bicyclist, and mountain climber, massage therapist Shannon Patrizio knows a thing or two about aching muscles. But not all of her clients are athletes; some of them are simply looking to relax. That's why she customizes every treatment she performs, drawing from elements of Swedish, deep-tissue, sports and trigger-point massage. By combining techniques when appropriate, she can help muscles heal quickly and even relieve ailments such as migraine headaches. And when massage strokes aren't enough, she'll supplement them by applying hot stones or making soothing ocean noises with crinkled paper.
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    225 E Cheyenne Mountain Blvd.
    Colorado Springs, CO US

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