For a workout you won't dread, carry out your cardio at montgomery in Montgomery.
Keep your body fit and healthy with a heart-pumping and exhilarating Zumba class.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Give your body a real workout with a terrific cross fit workout.
Whether you want to train for an event or are just looking to get to the next level of fitness, personal trainers are available to coach you through more specific work out regimens.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Innovative Fitness hosts a broad curriculum of fitness classes and personal-training options that allow individuals to tailor their experience to personal preference, whether its to lose weight, build muscle, or just have fun. Functional fitness lies at the core of the trainers' approach. Functional exercises performed at shortened intensities build greater muscle fitness and performance levels, and the staff design specialized regimens that accommodate each client's competency. Guests looking for a balanced approach to fitness may opt for boot camps that stress a mix a cardiovascular work and resistance training, whereas fun-seekers can inject some liveliness into workouts with Zumba dance classes. Through a personal-training regimen, individuals can consult an experienced trainer during weekly training sessions that provide much quicker feedback than writing to a fitness pen pal.
What inspired you to open a group fitness studio?
As instructor who worked in a gym for several years, I encountered many people who maintained their membership strictly to attend one or two group classes. Thus, they were paying for equipment and programs that they did not utilize. Consequently, I saw a need for a studio that would offer people such as that—as well as the many that do not like the large gym setting—a place to take great fitness classes at a much lesser cost and more intimate environment.
Have you seen any of your students or gym members undergo an inspiring transformation? If so, tell us about it.
From a physical standpoint I have definitely seen weight decrease and strength increase in many clients. But a notable transformation I have witnessed is actually a more mental one. A specific client shared that attending GroupFit classes has "brought a new light into her life." She shared that she feels more confident and is more willing to socialize in groups. And weight was not the issue at all. In fact, she was possibly underweight when starting classes. But, as her physical strength grew, so did her self-confidence. Her husband also attends classes and she has noted that being able to go to classes together has brought new light to the family as a whole. Thus, the "family" feeling of GroupFit is also a positive element of the studio.
Certifications: ACE Personal Trainer, Zumba (Toning, Gold, and Zumbatomic), R.I.P.P.E.D., Piloxing, Pilates (Reformer and mat), PIYO, TRX Suspension Training
Favorite Workout: Currently, Piloxing
Favorite Athletic Shoe: Asics
Philosophy: In order to change your body, you have to change your workout.
What services does your business offer and what makes your business stand out from the competition?
A community oriented boutique fitness club that is open 24 hours. We stand apart from the rest because we are commited to improving your health. We provide and exclusive and prestine facility suited for your needs.
Exercise is challenging. How do you keep clients motivated and engaged?
With personalized care and human relationships with each member.
What was the inspiration to start or run this business?
Motivating people to care about their health. Helping those that feel intimidated by big box gyms feel at home.
What do you love most about your job?
Seeing results from those that were frustrated with their current health condition.
There's no dance experience required at Tickled Pink Fitness, LLC, where "every workout is like a party." You are encouraged, however, to bring your personality—"The different personalities bring uniqueness and excitement to the class," according to the fitness studio's philosophy. That excitement is important at Tickled Pink Fitness, LLC, because the studio specializes in high-energy Zumba classes, which stage fun-centric dance workouts set to international and pop music. Kids are welcome at Zumbatomic classes, and party packages for all ages get celebrants fit in a festive atmosphere.
At Spring Fitness Centers, friendly staffers greet members by name as knowledgeable trainers build personalized fitness programs. Trainers graciously dole out one free training session per month to each client, equipping athletes with the techniques and skills to successfully operate free weights and cardio machines without professional supervision. Memberships include complimentary childcare, unlimited tanning, and unlimited aerobics at each location. Like a spy's accent, classes vary by location, but may include cycling, Pilates, kickboxing, and Zumba.