Classes in Coppell


Select Local Merchants

  • CrossFit Coppell Central
    First-time exercisers and seasoned gym-goers alike will find a challenge in CrossFit, a functional, scalable workout regimen. At CrossFit Coppell Central, instructors rotate workouts regularly, pulling moves from a lengthy arsenal that includes burpees, dead lifts, pull-ups, squats, and walking lunges. Newbies can schedule a fundamentals session to learn exercises before a regular-level classes or enlist in CrossFit Coppell Central's personal training for an even more individualized workout.
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    612 East Sandy Lake Road
    Coppell, TX US
  • Texas Tan
    Texas Tan's two locations each acquaint pallid complexions with a kaleidoscopic array of UV-tanning beds and spray-tanning booths. Like a mansion designed by a Jenga master, the tanning services have multiple levels. Starting at basic bronze beds equipped with external cooling systems, the tanning arsenal ranges all the way to top-of-the-line Platinum beds that tout 360-degree tanning, an MP3-player connection, and facial tanners. Texas Tan also touts a sunless-spray-tan solution in its VersaSpa tanning booths, which envelop bodies in a golden mist over a mere 46 seconds. Guests step into the airy chambers of the tanning machine, where alternating gusts of pigmented tanning solutions evenly adhere a streak-free bronze to skin. Gilded glows last 5–10 days, allowing patrons ample time to show off their new, natural-looking tans during nights out with friends or while promoting Bikini Awareness Month.
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    120 S Denton Tap Rd
    Coppell, TX US
  • YMCA
    The YMCA of Metropolitan Dallas, a cause-driven organization dedicated to promoting healthy living, youth development, and social responsibility, helps active families forge fit physiques and attain balanced lifestyles with wellness classes, nutrition programs, and trained staff within a positive community atmosphere. The Y offers hundreds of group exercise classes to induce heart-pumping fitness through yoga poses, Pilates, and Zumba dance moves, and 10 outdoor pools and eight indoor pools at select locations allow for low-impact workouts, casual lap swimming, family swimming, and intense Marco Polo matches. Personalized PFP teaches personal-training exercises to those averse to group fitness routines, MEND fights childhood obesity through lessons in nutrition and exercise for children and their families, and YMCA Diabetes Prevention help those at risk maintain healthy lifestyles and reduce their risk of developing type 2 diabetes. Parents can workout in peace with complimentary drop-in childcare at several branches, and family programs get relatives sweating together through a range of fun, pressure-free activities, alleviating the awkwardness of father-daughter dance lessons or mother-son paintball tourneys. Additional fees may apply for certain YMCA programs.
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    146 Town Center Boulevard
    Coppell, TX US
  • Studio 108 Yoga
    The founders of Studio 108 Yoga, Eagan and Kim Wilson, lead a highly experienced team of instructors as they steep people in a serene space conducive for meditation. Kim and her cadre of seasoned yogis lead session of Gentle, Vinyasa, Restorative, Yin and Tantric Hatha Yoga, in a comfortable learning center that is warm enough for muscles to stretch safely without sustaining injury or insults from spiteful snowmen. In two rooms outfitted with sustainable bamboo flooring and custom murals, students can cycle through myriad classes or get advice from instructors on which version of yoga might best suit them. Inside Studio 108 lies a separate body-toning facility: Elite Self Defense Training, which specializes in self-defense and kempo karate classes. Its black-belt instructors teach men, women, and children how to defend themselves against punches, knives, and guns. They also tailor their classes to suit each group, which might mean teaching children how to defend themselves against a bully or men how to protect themselves in a bar fight.
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    255 S. Denton Tap Rd, Suite 240
    Coppell, TX US
  • Surya Center for Yoga
    Surya Center for Yoga founder Lisa Marshall discovered yoga while she was pregnant, when she used the ancient practice as a way to calm and strengthen her body and create a better environment for her little-one-to-be. The Surya Center for Yoga community is available to students seven days a week, and they can drop in on classes in 10 distinct modalities, including sessions exclusively for beginners and all-levels classes. A stable of 10 certified instructors guides students through sessions such as a 60-minute gentle Hatha-style yoga class designed to calm the mind and reduce stress, or a Wednesday-night candlelight session that incorporates blocks, straps, and blankets to ease inflexible joints or injured limbs into position more gently than a lamb moves a Jenga block.
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    848 S. Denton Tap Road
    Coppell, TX US
  • Velocity Sports Performance Southlake/Coppell
    Velocity Sports Performance's array of indoor tracks, turfs, and Olympic-style weightlifting equipment lets members fine-tune their physiques at their own pace. The fitness center is a cornucopia of resistance machines, free weights, and 25 cardio machines designed to entertain bored muscles while ridding bodies of sweat. Runners can experience Velocity's small field of athletic turf, which re-creates the feeling of running on real grass, while the sprint track treats treads to a less deceitful synthetic surface.
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    801 Hammond St Ste 100
    Coppell, TX US

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