Pure Synergy Wellness Studio helps clients achieve the best version of themselves with a variety of counseling and health services. Triple-threat Robyn—a massage therapist, fitness trainer, and health coach—works with clients to reach their personal goals. That might mean relieving stress of overworked office workers with massages, or helping athletes prepare for competition with a fitness regimen. Robyn also creates personalized overall wellness programs for her clients, during which she can prescribe regular massages, a nutritious diet, and a workout plan.
Mean Green CrossFit director Taylor Compton draws on her 13 years of experience as a competitive gymnast to help exercisers achieve the same physical condition that got her into National Physique Committee shows. After becoming enamored with CrossFit's challenging daily workouts and supportive community, she began taking exercisers of all skill levels under her wing, pushing them to their limits with CrossFit’s individually tailored, high-intensity workouts. Unlike gaudy gyms, Mean Green doesn’t have steam rooms, wall-length mirrors, or butlers that will pedal stationary bicycles for you while you drink a frappuccino. Instead, visitors walk into a no-frills-necessary setting where athletes swing on gymnastic rings, hoist barbells, and pummel punching bags.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
When you have a free day, head to Anytime Fitness in Little Elm for a day packed full of fun.
If you were looking for a high intensity workout, cross fit is your answer.
When you try a session with one of these dynamic personal trainers, you'll start your body's metamorphosis into a whole new you.
If you're looking for a great and challenging workout, a spinning class is a prime choice.
Few types of exercise compare to the high-intensity of undergoing circuit training.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
Parking is plentiful, so guests can feel free to bring their vehicles.
Just because trainer Tanya Peale competes in physique competitions at the national level doesn’t mean she expects the same from her clients. What she does expect is a can-do attitude and a willingness to work hard. She and her team motivate and encourage clients at every level of physical fitness with challenging, upbeat cardio and resistance routines laced with energetic music. Before kicking off sessions, clients enjoy a fitness assessment and body-composition testing, the results of which are molded into a customized workout plan.
If you're ready for a great adventure, visit Ryan Hattaway Personal Training in Lewisville and create some lifetime memories.
Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it.
Looking for a more personalized work out? Meet with one of the personal trainers on staff.
Parking is plentiful, so visitors can feel free to bring their vehicles.