The production calendar for Stone Mountain's Stone Mountain Park offers an outrageous mix of comedy and drama for the theatrically inclined.
Punch and kick away your stress and anger during one of these kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Students should bring: Water
Average class length: One hour
Number of Staff: 1–5
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Q&A with Saidah Kinerman, Instructor/Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I offer a variety of different exercises to meet all fitness levels. I believe the most important thing is self efficacy. It is my goal that everyone participating in class will be able to complete at least one exercise well. There is also a lot of peer support from other class members and encouragement from the instructor.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Definitely, most of the music that is played in class is pop and today's top hits. Mainly upbeat current tunes.
Is there anything else you want to add that we didn't cover?
This class combines cycling with core routines and high intensity water workouts. I relocated from California where fitness fusion is common. This class is offered in the world-renowned Piedmont Park in Midtown Atlanta, is convenient, and offers a total body workout.
What services does your business offer and what makes your business stand out from the competition?
Our circuit training classes are never the same, adding elements of sports training you'll never be bored. Push yourself with cardio, weights, and endurance training.
Exercise is challenging. How do you keep clients motivated and engaged?
Not only are we helping to shape your body we help to build your confidence. No yelling or screaming needed.
What was the inspiration to start or run this business?
We train athletes and realize that everyone has an athlete inside of them and could benefit from this style of training.
What do you love most about your job?
Seeing people become stronger, faster, and eager to do more. The transition process is great to witness.
The Appalachian Trail stretches from Georgia to Maine, running 2,180 miles over mountains, rocky slopes, and deep valleys. Since it was established in 1925, the Appalachian Trail Conservancy (ATC) has cared for the trail, maintaining 250,000 acres of public land. The organization educates hikers on Leave No Trace camping and why it's not a good idea to challenge a bear to a hugging contest.
Volunteers and trail crews build and repair shelters along the footpath and engage youth and community members in outdoor activities. In addition to these human-oriented services, the ATC works to protect endangered species living along the trail and to preserve the land's watershed streams and migratory corridor.
PartnershipsInAction's three races—a 5K run and walk, a youth 1K run, and a 100-yard dash—gets runners’ endorphins pumping for a charitable cause. 100 percent of the proceeds go towards funding programs to alleviate global poverty in all parts of the world. The nonprofit organization fights hunger, illiteracy, and disease in the developing world, marshalling grassroots and community-based solutions.
AIDS Athens works to enhance the lives of those living with or otherwise affected by HIV/AIDS. The organization strives to educate communities in northeast Georgia on how the disease works and to change people's attitudes toward those who have been diagnosed with it. Serving the 10-county Northeast Health District, AIDS Athens raises both funds and awareness through its Ribbon of Life campaign and annual AIDS walk.