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Fitness Classes in White Rock, Dallas


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  • Texas Fit Chicks Boot Camp
    After experiencing the frustration that comes when workout results plateau and the cost of personal trainers seems prohibitive, Melody Chandler decided to become a personal trainer herself. Her goal: to help those just like her find a results-driven, empowering, and affordable solution. She shed the extra pounds that came along with hypothyroidism and four pregnancies, became a nationally-certified AFAA personal trainer, and founded Texas Fit Chicks to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment—including kettlebells, resistance bands, and lead sweatpants—each day. Melody’s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
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    950 E Lawther Dr.
    Dallas, TX US
  • Lakewood Gym
    For when you need last-minute medical treatments, Lakewood Gym in Dallas is here for you. If alternative remedies are what you're seeking, this clinic is the place for you. This clinic accepts walk-ins so that you never have to put your beauty emergencies on hold. So remember that Lakewood Gym is here for you when you aren't feeling 100% like yourself.
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    6434 East Mockingbird Lane
    Dallas, TX US
  • Transformation Boot Camp
    Celebrating their 11th year in business this year, Transformation Boot Camp?s team sums up their philosophy on living in one simple phrase: ?We are never done.? In that spirit, Transformation Boot Camp celebrates positivity, teamwork, and the gallons of sweat that fuel people down the path to fitness. Each of the 4-week boot camps begin with a body assessment that allows students to track every ounce, inch, or percentage of body fat lost. To compliment the cardio-heavy circuit training, Transformation Boot Camp offers a set of Power Tools to help each boot-camp member hit their goals, including meal planners and refrigerators that make wisecracks about unhealthy food choices. All of this explains why Transformation Boot Camp was named Living magazine's "Best Weight Loss Program in North Dallas" in 2013.
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    4316 Abrams Road
    Dallas, TX US
  • Bikram Yoga Dallas
    When Karen and David first met at the Bikram College of India in Los Angeles, they could barely believe that they had grown up within spitting distance of one another in their hometown of Houston, Texas. Through their intense nine-week, 500 hours of training, they grew closer, swapping stories about the unfulfilling corporate lives they had left behind. It wasn't until David returned to Texas and Karen to Portland that they realized they wanted to spend the rest of their lives together. After Karen returned to her home state to be with David, the pair embarked on the biggest adventure of their lives: scouring the earth for scissors big enough to cut the grand-opening ribbon to Bikram Yoga Dallas in tandem. The duo outfitted their spacious studio with soft, eco-friendly flooring and gigantic windows in the heated, ventilated space. They corralled a troupe of passionate, Bikram-certified instructors to help lead the 60-minute and 90-minute classes that strengthen students with 26 postures. To keep the space community-oriented and students engaged, Karen and David offer offer special events like posture workshops, 30-day and 60-day yoga challenges, and more.
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    6333 E Mockingbird Ln
    Dallas, TX US
  • Accomplish Fitness and Boot Camp
    As happens to so many, Carron Schaer's youthful athleticism started to evaporate, leaving behind a sedentary adult lifestyle. But a desire to run and play with her young son inspired her to take up fitness again. With a combination of exercise and diet changes, she blasted away 55 pounds, pole-vaulting over that accomplishment to become a National Academy of Sports Medicine–certified personal trainer. In 2011, to help others find fitness success, she founded Accomplish Fitness and Boot Camp. It wasn't long before Sivan McCoy – a former member of the Air Force, an experienced triathlete, and an MMA fighter – followed in Carron's footsteps and came on as a boot-camp instructor. Now, the duo leads daily boot camps at various outdoor locations. Their charges run, lift weights, and sweat beneath the gaze of the sun like a criminal sweats under the gaze of a detective made of fire.
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    200 North Buckner Boulevard
    Dallas, TX US
  • Camp Gladiator Dallas
    An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally?s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
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    8100 Doran Circle
    Dallas, TX US

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