During the winter, people often miss the smell of the beach. Unless they have a membership at Beverly Athletic Club, that is. The gym boasts a 65-foot indoor pool, heated to a comfortable temperature, and filled with saltwater mild enough not to sting anyone's eyes. Visitors can take a dip in its ocean-emulating confines during open swim, or hit up an array of pool-based classes such as Aquatic Zumba, a less-stressful alternative to tap-dancing over a dunk tank.
Of course, the unique chlorine-free pool is just one of the benefits BAC offers its members. Its two locations boast group fitness classes, which run the gamut from RPM, an indoor cycling program, to BodyCombat, a martial arts-inspired workout that draws on disciplines such as karate, muay thai, and boxing. Personal trainers, meanwhile, lead more personalized workouts, while a childcare center helps little visitors learn to love an active lifestyle by providing access to play structures such as a rock wall and ball pit.
B&S Fitness Program is composed of four different fitness-related branches, all of which are overseen by cofounders Brandi and Steven Dion. At North Shore Boot Camp Company, Brandi and Steven, along with their staff, lead indoor and outdoor boot-camp classes at locations across Massachusetts. On the track, they coordinate marathons and triathlons throughout the year for B&S Event Management, and hit the races themselves as part of a running team called SpiderOne Racing. Since every team needs a home base, the duo also operates B&S Sport Science, a 10,700-square-foot facility devoted to research- and technology-based services such as ACL rehab and personal training.
After training Marines as a former sergeant in the US Marine Corps, Dave of Better Health Pro brought his skills to the civilian sector to help clients lose weight and achieve their fitness goals. Dave, who is also a marathon runner and a trainer certified by the International Sports Sciences Association, leads a variety of fitness programs including small-group training classes, boot camps, yoga, and cardio kickboxing. Remote students can access Dave’s expertise with online virtual training as well. To truly maximize the results, each client also receives a comprehensive strength analysis, cardiovascular and VO2 max testing, body-composition measurements, and a custom nutrition plan, all of which they can track via a virtual profile.
A lot of community races pit neighbors against neighbors in a bit of friendly rivalry. Although the spirit of competition lives within the Tri-City Race Series, organizers here are more concerned with fostering charitable sportsmanship between entire cities. By encouraging as many people from the towns in the running to participate, the events raise funds for a huge variety of community projects, including arts, science, and sports programs.
The trainers at Nu Shape Personal Training help women meet their fitness goals through Zumba dance-fitness sessions, group boot camps, and in-home personal training. Whether clients undertake group classes or one-on-one training, the programs are designed to bring structure and purpose to workouts.
Though dance is a great form of exercise, it's equally a great form of self-expression. That's the idea behind Shine On Performing Arts, a dance studio that focuses on not just the discipline of dance, but also artistry and fun. Children combine an appreciation for fitness with fancy footwork in such dance styles as hip-hop, ballet, and jazz, helping them potentially work up to a spot on the studio's competitive dance team. Adults immerse themselves in creative workouts such as the dance-heavy Zumba, barre fitness, and ballet bootcamp, which teaches students to lace a pointe shoe blindfolded.