Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts.
Spinning studio offers indoor cycling classes and instructors to help customers reach fitness goals.
Exercise routines receive a shake-up with indoor cycling, TRX, and barre classes led by instructors who emphasize the fun side of fitness.
Minimize back pain while burning calories using a newly invented indoor cycling device.
During intense indoor cycling sessions, clients can strengthen their physique and improve overall, physical wellness.
Students gain a year of access to 25+ online modules, covering repair topics from brake repair to chain maintenance
Fixed-gear cycling can also be a great workout, since taking a break to coast is impossible.
Studio hosts more than 50 fitness classes a week, including high-energy indoor cycling, Zumba, and boot-camp sessions.
Students participate in Yoga and Spin classes to burn calories and fat as well as tone and strengthen core muscles
This feminine-care company helps women manage their cycles with monthly deliveries of tampons, pads, and other products
Features about Harley-Davidsons or concept bikes keep motorcycle lovers appraised of the latest bikes, product reviews, and expos
An online training manual and videos prepare students for the indoor-cycling certification exam.
Learn how to teach indoor-cycling workouts with this online course featuring 12 lessons.
Cycle 45 classes put athletes through 45 minutes of intense cycling set to motivational music as an instructor shouts out which speeds and resistance settings to follow.
Boot-camp classes incorporate varied workouts to tone muscles; cycling classes use stationary bikes for intense calorie burning.
Students are taught by a personal trainer how to burn calories and fat as well as tone and strengthen core muscles
We are Philadelphia’s closest DIY moto-garage and storage facility. We make owning a motorcycle in the city easier!
... progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.
Instructors lead women through sultry, core-toning dance routines
Carly personalizes workouts and nutrition plans to accommodate your fitness level
From the merchant: Instructors focus on pole language and core moves to accomplish pole dance moves. Learn the art of pole dance fitness
From the merchant: *Dirty dance class is an uptempo class while keeping the movements sexy & fierce *Chair dance is sensual & seductive
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
USATF-certified race takes place in green suburban neighborhoods and gathers both individual competitors and whole families
From the merchant: Cert. instructor creates fun atmosphere to upbeat music. Targeting areas with low impact exercise for long lean muscles
Highly trained instructors lead pole-dance classes and kickboxing and cardio workouts; students learn pole dancing among friends at parties
First-time climbers learn basic techniques and rope-safety procedures then practice on more than 3,000 sq. ft. of climbing surfaces
Run past different DJ stages on a 5K course amid interactive light shows, then celebrate at a main-stage after party with DJs spinning EDM
Runners don their finest superhero-themed apparel before entering a 5K race that raises funds for non-profit organizations
Running enthusiasts can spread their wings in a half marathon, 11K or 7K run on the Atlantic City Boardwalk with live music and ocean views
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq