Health & Fitness in Dedham


Select Local Merchants

  • YMCA of Greater Boston
    The YMCA keeps residents healthy and engaged in more than 10,000 neighborhoods across the country, but it traces its American origins to the streets of 19th-century Boston. Here, Thomas Valentine Sullivan carried on the mission started in London by George Williams: providing affordable recreation and residence to young men from cities and country towns alike. Over the last century and change, the organization's mission changed to keep pace with the evolving times; today, the YMCA of Greater Boston welcomes anyone interested in furthering the causes of "youth development, healthy living, and social responsibility." This modern mission combines the Y's signature programming with new initiatives designed to keep citizens one step ahead of an ever-changing world. Members stay fit and active with everything from organized sports and fitness classes to lifeguard, CPR, and first aid lessons. But the Y's developmental programs go far beyond bodily strength; their enrichment and leadership courses equip youths with the confidence needed to take charge in their everyday lives, and ESL classes help newcomers to English embark on the next step of their linguistic lives.
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    1137 River St
    Hyde Park, MA US
  • Get In Shape For Women
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    75 Spring Street
    Boston, MA US
  • Blue Sugar Salon & Spa at Ten X Club
    Courtney and Corey Nappa complement each other’s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born. On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids’ playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.
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    460 Providence Hwy. (Rt.1)
    Dedham, MA US
  • Internal Wellness Center
    Certified colon hydrotherapist Liz Marcano-Pucillo wants to make each colon-hydrotherapy session as comfortable as possible. That?s why she furnishes her private treatment room with soft lighting, soothing music, and aromatherapy. She calmly guides each client through the procedure as purified water flows from the FDA-approved Angel of Water system and through the body, picking up debris and toxins on its way.
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    640 Washington St.
    Dedham, MA US
  • Vein and Aesthetic of Boston
    The Vein & Aesthetic Center of Boston's experienced physicians implement noninvasive aesthetic treatments in order to enhance the body's natural beauty. The FDA-approved Zerona treatment breaks down body fat with low-level lasers. Before treatment, clients meet with an amicable aesthetician for a 30-minute consultation to review the extensive treatment plan that encompasses six 40-minute sessions over a two-week period. Then, clients relax underneath a cold laser light that gently renders superficial fat cells porous, enabling the body's lymphatic system to expunge subterranean chub via widened protoplasmic portals. This fat-cutting procedure is nearly pain-free and requires little to no downtime, allowing clients to resume their daily routines quickly afterward. Patients typically experience results (up to 3?4 inches off the waist, hips, and thighs on average) about a week after completing the six-session regimen.
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    333 Elm St
    Dedham, MA US
  • JOOS
    After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again. Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits. In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
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    569 High Street
    Dedham, MA US

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