Strength and balance is gained through the use of yoga and barre classes.
American Yoga offers Vinyasa yoga classes with experienced instruction in an open environment.
Functional-fitness exercises focus on making everyday tasks easier.
Personal trainer works with small groups or individuals during workout routines that blast fat and build muscle
Available group classes include CrossFit, QuickFit, and House of Card-io.
From the merchant: No contracts! Bringing Functional Fitness back with the FUNctional Fitness class theory.
Instructor work on cardio by teaching the “Art of Eight Limbs”
Kenpo teaches self-defense skills in tandem with physical fitness; membership includes uniform and full access to classes.
Experienced instructors help students to build flexibility and strength in yoga classes; the studio also offers a variety of fitness classes.
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts.
Expert instructors lead students through Barkan yoga classes within a heated studio, demonstrating postures from a blend of yoga styles, including Hatha and Vinyasa.
Yoga Alliance certified instructors lead Hatha Yoga & Yoga Sadhana classes emphasizing breath, awareness, and physical & emotional balance .
$34 for 5 hot-yoga classes ($75 value).
High-energy cycling instructors lead small groups through fat-burning and core-strengthening indoor cycling classes.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention .
From the merchant: Zumba ®, Zumba Gold ®, Zumba ® Kids, Pound ®, Body Sculpting, Pop Stretching & Toning, Power Core, & Kickboxing
Instructors guide both beginner and advanced students through demanding 90-minute yoga classes in heated rooms.
Yoga classes in a studio that also offers supervised child care, showers, a boutique, and beginner-friendly sessions.
Unique Interval training program to burn fat and lean muscle, while improving overall health and fitness.
Group classes take place on Monday, Wednesday, Thursday, and Saturday at 6:30 p.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Experienced instructors conduct 45-minute stationary-cycling classes with RealRyder equipment.
Experienced instructors leads small classes through exercises using a ballet barre.
$30 for one month of unlimited full fitness coaching for one person ($212 value).
We love fitness, so we love what we do.
for one month of unlimited yoga or hot yoga classes ($189 value).
Ladies tone muscles in instructional pole-dancing and aerial-yoga classes.
Local and national yoga teachers offer more than 150 classes for students of all experience levels, as well as meditation and other classes.
Groups get personal attention from trainer on the way to fitness goals; high intensity interval training keeps hearts racing during workouts.
Women’s fitness classes, from bootcamp to Zumba, get an energizing boost thanks to the studio’s oxygen-enriched environment.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq