Gyms in West Deerfield Beach


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  • The Loft Gym
    A self-described no-nonsense fitness studio, The Loft Gym's trainers focus on one thing and one thing only: getting their clients in great shape, quickly and safely. Inside the airy, lofted space, treadmills and weight machines await visitors along with handful of classes such as yoga, Zumba, and tai chi. The line-up also includes an intense boot-camp course, which encourages new students to work at their own pace until they can eventually complete the class from start to finish without stopping or quoting Stripes.
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    3650 SW 10th St 2nd Fl
    Deerfield Beach, FL US
  • Get In Shape for Women - Boca Raton
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: strength training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills?such as free weights, lunges, and squats?to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage once per week.
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    6877 SW 18th Street, Suite H-121
    Boca Raton, FL US
  • Get in Shape For Women Boca Raton
    To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills?such as free weights, lunges, and squats?to each student's abilities. Then, they do 25 minutes of cardio?the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results. The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
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    6877 SW 18th St
    Boca Raton, FL US

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