Kickboxing sheds calories with emphasis on cardio; classes include boot-camp, yoga, spin, and Zumba
Low-impact lifting exercises force the arms, core, and legs to work together, building strength throughout the body
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Individuals can work toward achieving their fitness goals on their own time with a membership for access to fitness classes
Certified personal trainers tailor workouts to each client and employ a mix of weight lifting, cardio work, and resistance training
Experience trainers guide students through various, high-intensity workouts to build stamina and muscle
From the merchant: We are a Personal Training/Sports Performance studio who caters to anyone.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
From the merchant: Customized food plan for 3 months. Nutritional plan created around client goals. Recipes and text support included.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Participants age five and above learn to wield wooshing light sabers with performance-focused techniques
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
$20 for three Total Gym Gravity strength and conditioning classes ($45 value).
Members have full access to fitness machines and free weights at gym owned by a certified trainer trainer and former Mr.
Instructors teach youngsters focus, self defense, and devastating kick-and-punch combos and wrestling and submissions in MMA classes
From the merchant: Street-smart self defense taught by experienced instructors of Kajukenbo, the world’s first Mixed Martial Art
Expansive facility with cardio and weight machines, 85 fitness classes offered per week, and two pools with prairie views
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Community center helps improve individuals' well-being with fitness center and indoor pool and entertains families with free event nights
Trainers challenge gals with indoor and outdoor fitness boot camps designed to build functional strength
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Classes work to connect the mind, body, and spirit and improve students’ flexibility
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
From the merchant: Personal Training. Strength Training Focus. 1 to 1; and Small Group.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Kettlebell workouts focus on strength training for definition in the upper arms and core; cage fighting builds muscle and increases agility
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Boot camps that can flatten tummies and tone bodies help individuals lose weight and get fit under the guidance of an experienced trainer
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Students get access to over 60 classes, including Zumba, Pilates, yoga, and aquatic cardio workouts